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Dharma Talks
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2020-02-14
Q&A 1
64:12
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Ajahn Sucitto
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| Physical pain; draining tension through the body; meeting the agitation of being on retreat; dealing with demons and emotional chaos; are liberation practices and goodwill compatible; is goodwill readily available through study and reflection; what thoughts to let pass, what to examine; definition and experience of full knowing; is noting necessary for Vipassana? |
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Buddhist Retreat Center, Ixopo, South Africa
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Ajahn Sucitto, Firm Center Open Heart Retreat
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2020-02-13
Pain, as Void and as Sacrament
2:34:37
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Rob Burbea
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| CRUCIAL NOTE: It is highly unlikely that this talk will be properly or adequately understood without a prior very good working familiarity and competence – both in actual practice and conceptually – with Soulmaking Dharma teachings and practices, as well as with Insight Meditation. Without this background it may be that the talk will in fact be misunderstood, and it is unlikely that the talk will be helpful. Please note too that much of the material in this series of talks (In Psyche’s Orchard) is based on or continues explorations of material laid out in a particular previous series (Four Circles, Four Parables of Stone and Light). In Psyche’s Orchard was recorded by Rob at his home. |
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Gaia House
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In Psyche's Orchard
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2020-02-11
Day 10 Afternoon Instructions: Practicing Forgiveness (Retreat at Spirit Rock)
44:54
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Tempel Smith
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| As we further open our hearts to include even difficult people, it is very helpful to learn how to practice forgiveness. Often when deeply hurt our hearts hold resentments and yearn for accountability before it would be willing to risk opening again. And yet when others feel out resentment, judgment and the need for accountability they too shut down defensively.
Starting with a good friend whom you have a history of love and trust, or even your companion animals, you can build a path of forgiveness. Some times we will never get full accountability, yet we can move beyond the pain of resentment to heal ourselves here and now. |
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Spirit Rock Meditation Center
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February Monthlong
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2020-02-08
How to Sustain an Open Heart
66:54
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Ajahn Sucitto
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| We can notice where we add stress to an already painful, difficult situation. The cause is tanhā and upādāna, craving and clinging. Use meditation to review the craving mind and feel the feeling without closing around it. The duty of the heart is to allow phenomena to arise and pass away. |
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Dharmagiri
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Firm Center, Open Heart
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2020-02-05
Embodied Presence (Part 2) - Planting our Roots in the Universe
48:22
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Tara Brach
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| In describing our human predicament and dis-ease, D.H. Lawrence says we are like a great tree with our roots in the air. We need to replant ourselves—in our bodies, hearts and spirit. These two talks are guides to replanting ourselves. In Part 1, we explore how we are so often dissociated from the life of our body, and the pathways home. Part 2 looks at the challenges of pain, fear and trauma, and how we can gradually and skillfully reconnect with a wholeness of being. |
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Insight Meditation Community of Washington DC
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