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Dharma Talks
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2019-07-15 Body: Elemental, Grounding, Groundless 48:59
Chris Cullen
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1st day evening talk about practicing mindfulness of body, including reflections on cultivating samadhi, elements practice and emptiness.
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2019-07-09 Compassion - How it is Supported by Mindfulness and Joy? 45:03
Jenny Wilks
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Gaia House :  Opening the Heart with Mindfulness and Compassion

2019-07-08 Mindfulness - The Foundation of Wellbeing and Compassion 46:36
Jenny Wilks
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Gaia House :  Opening the Heart with Mindfulness and Compassion

2019-07-07 Mindfulness - A Precious Jewel 57:37
Yuka Nakamura
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What are the roles of mindfulness - sati - on our path? The talk describes five central functions of mindfulness on the basis of the similes that the Buddha used in the Pali canon. It also touches on the development of sati.
Pauenhof Center :  Intensive Vipassana Meditation Retreat

2019-07-06 10 guided meditation: dyad practice, mindfulness of mind 21:24
Jill Shepherd
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Working in pairs naming mind-states out loud using just one word; separately for four minutes each, then alternating back and forth
Blue Mountains Insight Meditation Centre :  Transforming Fear into Fearlessness

2019-07-06 09 instructions: mindfulness of mind 8:37
Jill Shepherd
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A short talk offering definitions of different aspects of mental activity, including thoughts, emotions, moods and mind-states
Blue Mountains Insight Meditation Centre :  Transforming Fear into Fearlessness

2019-07-04 The 4 Foundations of Mindfulness 59:55
Bonnie Duran
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This talk reviews the 4 foundations of mindfulness and breath meditation.
Vallecitos Mountain Retreat Center :  Meditation Retreat for People of Color

2019-07-03 Day 2 Morning Instructions and Sitting: The 2nd Foundation of Mindfulness- Vedana (Retreat at Spirit Rock) 31:50
Noliwe Alexander
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Spirit Rock Meditation Center :  Carrying the Lamp of Our Ancestors' Wisdom and Heart: A Time of Healing and Creating Legacies - Annual People of Color (POC) Retreat

2019-07-02 Mindfulness of the Body and Breath 30:59
Konda Mason
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Spirit Rock Meditation Center :  Carrying the Lamp of Our Ancestors' Wisdom and Heart: A Time of Healing and Creating Legacies - Annual People of Color (POC) Retreat

2019-06-29 Morning Instructions 40:06
Jean Esther
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Strengthening Mindfulness Through Practicing With An Anchor
Insight Meditation Society - Retreat Center :  Teen Retreat

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