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The greatest gift is the
gift of the teachings
 
Dharma Talks
2020-09-16 Instructions and Guided Meditation 46:32
Chris Cullen
Metta Practice - the Neutral and the Difficult Person
Gaia House Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

2020-09-16 Deepening Our Practice in the Pandemic 6: Wise Speech 3: Practicing with Difficult Speech Situations 68:21
Donald Rothberg
After reviewing three foundations of Wise Speech--the four ethical guidelines for skillful speech, presence and mindfulness during speech, and the practice of empathy--we explore, on the basis of these foundations, how to be skillful during difficult or challenging situations of speech and communication, whether involving two individuals, a group, or a larger society. We identify eight perspectives, practices, and capacities that support skillful speech during such difficult situations.
Spirit Rock Meditation Center Monday and Wednesday Talks

2020-09-16 Instructions and Guided Meditation 41:08
Christina Feldman
This recording also includes Chris Cullen, who offers guidance on the practice of walking meditation.
Gaia House Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

2020-09-15 Dharma Talk - Seven Limbs of Awakening: The Treasures Within 53:10
Christina Feldman
Please accept our apologies - the first minute or so of this talk is missing.
Gaia House Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

2020-09-15 Instructions and Guided Meditation 50:37
Chris Cullen
Metta Practice - Introduction and the Categories of Oneself and Benefactor
Gaia House Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

2020-09-15 Instructions and Guided Meditation 43:04
Chris Cullen
Gaia House Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

2020-09-14 Dharma Talk - Resourcing and Cultivating Samadhi 50:45
Chris Cullen
Gaia House Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

2020-09-14 The Four Noble Truths: Understanding Suffering, its cause, its release, and the way toward its release - Week 1 - Talk 54:14
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - The Four Noble Truths: Understanding suffering, its cause, its release, and the way toward its release

2020-09-14 The Four Noble Truths: Understanding Suffering, its cause, its release, and the way toward its release - Week 1 - Meditation 24:42
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - The Four Noble Truths: Understanding suffering, its cause, its release, and the way toward its release

2020-09-14 Introductory Talk for the Retreat 40:32
Christina Feldman
This recording also includes Chris Cullen
Gaia House Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

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