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Dharma Talks
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2025-10-11 Morning Instructions (Retreat at Spirit Rock) 48:49
Bob Stahl
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Bringing awareness to the nature of change with either the breath, sounds or sensations. Transitioning from solely concentration to insight.
Spirit Rock Meditation Center :  Concentration and Insight Meditation Retreat (270R25)

2025-10-11 Morning Questions and Reflections 18:02
Andrea Fella
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Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 1 - 25PT1

2025-10-10 The Five Hindrances as a Way to Connect, and as Teachers 47:46
Kirsten Kratz
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Gaia House :  Liberating Ways of Looking

2025-10-10 Questions and responses 68:14
Joseph Goldstein
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Responses to а variety of Dharma questions
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 1 - 25PT1

2025-10-10 Two Wings of a Bird: Concentration and Insight (Retreat at Spirit Rock) 63:34
Bob Stahl
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Spirit Rock Meditation Center :  Concentration and Insight Meditation Retreat (270R25)

2025-10-10 Step 10 and Inventory of the Mind 1:12:26
Kevin Griffin
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Meditation, Dharma talk, & short Metta practice
Spirit Rock Meditation Center :  Dharma and Recovery

2025-10-10 Attuning to a Sense of Kindness 43:42
Juha Penttilä
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Gaia House :  Liberating Ways of Looking

2025-10-10 Reflections & Guided Meditation : Arriving, Settling In, Permission to Put Down. 59:38
Kirsten Kratz
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Gaia House :  Liberating Ways of Looking

2025-10-09 talk: Equanimity as the fourth brahmavihāra 28:19
Jill Shepherd
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Auckland Insight Meditation :  Auckland Insight meetings 2025

2025-10-09 Opening Session - Introducing the Trajectory of the Retreat 58:48
Kirsten Kratz, Juha Penttilä
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Gaia House :  Liberating Ways of Looking

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