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Dharma Talks
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2025-10-12 02 meditation: Mindfulness of the body and breathing 22:00
Jill Shepherd
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A body scan inviting ease, then resting the awareness on the rhythm of breathing
Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-12 Morning session: karuna, guided meditation, small group instructions 34:31
Devon Hase
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Barre Center for Buddhist Studies :  Dwelling in Goodness and Safety: A Brahma Vihara Retreat for Young Adults

2025-10-12 01 instructions: Mindfulness of the Body 9:36
Jill Shepherd
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An introduction to the First Establishment of Mindfulness, mindfulness of the body
Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-11 Ordinary Love 40:20
Devon Hase
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In this evening talk, devon hase reflects on metta as a simple act of caring — the willingness to stay close to our own experience, even when it feels plain or uncertain. Through stories of early practice, pilgrimage, and everyday kindness, she shows how love reveals itself in ordinary moments, asking nothing special of us beyond our presence.
Spirit Rock Meditation Center :  Remembering Each Other Always (LB1C25)

2025-10-11 Transformation of Perception Through Ways of Looking 38:22
Juha Penttilä
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Gaia House :  Liberating Ways of Looking

2025-10-11 Appreciation as a Skilful Way of Looking (Reflections & Guided Practice) 42:08
Juha Penttilä
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Gaia House :  Liberating Ways of Looking

2025-10-11 Lying down somatic metta meditation 36:04
Devon Hase
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Barre Center for Buddhist Studies :  Dwelling in Goodness and Safety: A Brahma Vihara Retreat for Young Adults

2025-10-11 Guided meditation and brief walking meditation instructions 34:41
Devon Hase
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Barre Center for Buddhist Studies :  Dwelling in Goodness and Safety: A Brahma Vihara Retreat for Young Adults

2025-10-11 Deepening Practice, Becoming Embodied 34:24
River Wolton
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In October 2025 London Insight Meditation hosted River Wolton for a day retreat on "Deepening Practice, Becoming Embodied". This is the main talk from the day.
London Insight Meditation

2025-10-11 Five Hindrances, Papanca, and the Energy Body 52:46
Juha Penttilä
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Gaia House :  Liberating Ways of Looking

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