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Dharma Talks
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2025-09-06 Instructions; Meditation; Inquiry Guidance. 57:13
Leela Sarti
Gaia House Ease, Living with a Sense of Ground

2025-09-06 Meditation; Teachings 1:27:04
Leela Sarti
Gaia House Ease, Living with a Sense of Ground

2025-09-06 Diamonds, Lightening and Open Sores: Working with Anger and Resentment | Ayya Santussikā 1:12:56
Ayya Santussika
This dhamma talk, guided meditation, questions and responses was offered on September 6, 2025 for “How do I apply the Dhamma to THIS!?!” 00:00 - Guided Meditation 19:45 - DHAMMA TALK 45:10 - Questions & Responses
Karuna Buddhist Vihara

2025-09-06 Nourished When Encountering Pleasure. Resourced When Facing Displeasure 53:50
Pascal Auclair
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community – 25LGBTQAI

2025-09-05 Teachings 34:47
Leela Sarti
Gaia House Ease, Living with a Sense of Ground

2025-09-05 Chanting 19:41
Anushka Fernandopulle
Metta Chanting and Practice
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community – 25LGBTQAI

2025-09-05 Instructions; Meditation 51:32
Leela Sarti
Gaia House Ease, Living with a Sense of Ground

2025-09-05 Wk 1, Pt 3 - Guided Meditation - First Tetrad: Body 33:00
Juha Penttilä
Gaia House Ānāpānasati - Exploring the Beautiful Breath (online series)

2025-09-05 Wk 1, Pt 2 - Reflections & Instructions - First Tetrad: Body 35:13
Juha Penttilä
Gaia House Ānāpānasati - Exploring the Beautiful Breath (online series)

2025-09-05 Wk 1, Pt 1 - Guided Meditation - Settling 19:02
Juha Penttilä
Gaia House Ānāpānasati - Exploring the Beautiful Breath (online series)

2025-09-05 How Wisdom Leads To Love 61:20
Pascal Auclair
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community – 25LGBTQAI

2025-09-04 Chanting and practicing Metta 26:45
Pascal Auclair
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community – 25LGBTQAI

2025-09-04 Mindfulness of Emotions: A Journey Back Home 59:19
Pascal Auclair
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community – 25LGBTQAI

2025-09-04 Don't Know Mind - Letting Go of Conclusions 44:02
James Baraz
Most of us like to have some sense of security thinking planning ahead or knowing what to expect can help us be more at ease. But the real freedom comes from realizing we really don't know how things will unfold. Although that might seem unsettling, it can allow us to be more at ease with the fundamental unpredictability of life.
Insight Meditation Community of Berkeley

2025-09-03 Love and Refuge in a time of chaos - Q&A 1 17:54
Ajahn Sucitto
00:09 Q1 Could you explain again what is meant by the phrase “post-truth world”? 02:15 Q2 - mic was far away, very difficult to hear; seems to be: What advice can you give regarding speech? 11:08 Q3 My dilemma is whether I watch the news or switch it off. It’s so overwhelming. But if I don’t watch it, what am I doing?
Buddhist Society Summer School

2025-09-03 Love and Refuge in a time of chaos 49:51
Ajahn Sucitto
Buddhist Society Summer School

2025-09-03 Awakening from Ignorance: Going beyond the Main Habitual Constructions of Experience 1 60:24
Donald Rothberg
The Buddha saw the core problem in human life as "ignorance"(avijjā), not an ignorance of facts or information, but rather a not-knowing about the basic nature of reality and our experience. The Dalai Lama tells us: "There is a fundamental disparity between the way we perceive the world, including our own experience in it, and the way things actually are." We explore how similar understandings of a core human ignorance are found in Plato, Christian and Islamic traditions, and in later Buddhist traditions. The Buddha said, in particular, that we are ignorant about impermanence, dukkha (or reactivity), and the nature of the self. We look into some of the main habitual constructions of experience, including a sense of permanent, stable, separate external objects, and a sense of a separate, independent self, pointing to ways of exploring such constructions meditatively. We also point to experiences in which we go beyond such constructions, in meditation and also in "flow" experiences. The talk is followed by discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-09-03 Guided Meditation Exploring Impermanence and Experiences with a Moderate or Strong Sense of Self 42:07
Donald Rothberg
We begin with about 7-8 minutes of developing concentration, becoming more settled and less distracted. We then explore the impermanence in several ways, noticing the arising, staying and changing, and passing away with (1) sounds, (2) body sensations, and (3) the open flow of experience (about 2 minutes). Then there is a period of mindfulness practice with the additional instruction of looking out for a moderate or strong sense of self. We close with a short period of a heart practice such as lovingkindness or compassion; brief instructions are given for self-compassion practice (as developed by Kristen Neff).
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-09-03 Is There A Way To Bring Love To What Is Happening? 43:38
Tanya Wiser
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

2025-09-02 Refuge in Challenging Times - Talk 55:48
Mark Nunberg
Common Ground Meditation Center July Residential Retreat for the BIPOC Community

2025-09-02 Refuge in Challenging Times - Meditation 32:27
Mark Nunberg
Common Ground Meditation Center July Residential Retreat for the BIPOC Community

2025-09-02 The Art of Being with the Anchor 30:45
Brian Lesage
This talk offers reflections being with the anchor. The guided meditation entitled: "Being with the Anchor" accompanies this talk.
Flagstaff Insight Meditation Community

2025-09-02 Guided Meditation: Being with the Anchor 27:54
Brian Lesage
Further Reflections on the dimensions of being with the anchor that are explored in this guided meditation are offered in the dharma talk entitled, The Art of Being with the Anchor
Flagstaff Insight Meditation Community

2025-09-01 Wisdom & Faith: Adjusting to Reality 1:40:02
Ayya Santacitta
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-08-31 Your Practice is Not Just for You (Retreat at Spirit Rock) 66:18
James Baraz
Your practice affects everyone around you. When you see your practice in this wider context, it evokes a whole dimension of inspiration and “joyful responsibility“ to cultivate wisdom and compassion within us. In this world with so much suffering—including the climate crisis and injustice in the world—more than ever we need to keep this in mind and see ourselves as “bodhisattvas in training“.
Spirit Rock Meditation Center Labor Day Insight Meditation Retreat

2025-08-31 Free From Delusion, Free To Engage! 58:32
Pascal Auclair
Insight Meditation Society - Retreat Center Discovering Freedom: Labor Day Meditation Weekend – 25WLD

2025-08-31 Afternoon Metta (Retreat at Spirit Rock) 31:45
Tuere Sala
Spirit Rock Meditation Center Labor Day Insight Meditation Retreat

2025-08-31 Moved and Driven 68:01
Ajahn Sucitto
London Insight Meditation On the Move

2025-08-31 Specific and Universal Characteristics of Existence 60:56
Pascal Auclair
Insight Meditation Society - Retreat Center Discovering Freedom: Labor Day Meditation Weekend – 25WLD

2025-08-30 Loving the Whole Package: Self-Compassion and Metta for Self (Retreat at Spirit Rock) 31:50
James Baraz
Practices to hold our suffering and to see our innate goodness
Spirit Rock Meditation Center Labor Day Insight Meditation Retreat

2025-08-30 Being With Body, Being With Mind 65:37
Pascal Auclair
Insight Meditation Society - Retreat Center Discovering Freedom: Labor Day Meditation Weekend – 25WLD

2025-08-30 On the Move 48:58
Ajahn Sucitto
London Insight Meditation On the Move

2025-08-30 Morning Instructions - Thoughts and Emotions (Retreat at Spirit Rock) 48:57
Tuere Sala
Spirit Rock Meditation Center Labor Day Insight Meditation Retreat

2025-08-29 Hindrances, Emotions and the Gift of Retreat (Retreat at Spirit Rock) 63:07
Tuere Sala
Spirit Rock Meditation Center Labor Day Insight Meditation Retreat

2025-08-29 Der achtfache Pfad 54:05
Stefan Lang
Der achtfache Pfad ist ein zentraler Pfeiler in Buddhas Lehre. Darin enthalten sind die fundamentalen Bereiche von Ethik, Geistesschulung und Weisheit. Die acht Pfadglieder decken ein breites Spektrum der Lehre ab und sind quasi die Methode innerhalb der vier Wahrheiten aus Buddhas erster Rede.
Zentrum für Buddhismus - Bern

2025-08-29 Intrusctions: Opening to the Breath, Body and Physical Realm of Experience (Retreat at Spirit Rock) 57:37
James Baraz
Spirit Rock Meditation Center Labor Day Insight Meditation Retreat

2025-08-28 Afternoon Metta (Retreat at Spirit Rock) 28:50
Tuere Sala
Spirit Rock Meditation Center Labor Day Insight Meditation Retreat

2025-08-28 The Sacred Practice of Equanimity 47:19
JD Doyle
A discussion of meditation techniques to evoke Equanimity
Insight Meditation Community of Berkeley

2025-08-27 Instructions & Meditation 1:23:13
Gavin Milne
Standing Like a Tree meditation (with teenagers); Practicing On & Off the Meditation Seat. This recording also includes Walking Med Instructions from Gail Aylward.
Gaia House Family Retreat

2025-08-26 Mindfulness Immersed in the Body - Meditation 31:47
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2025-08-26 Mindfulness Immersed in the Body - Talk 52:06
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2025-08-24 Taking Refuge in the Four Noble Truths - Meditation 29:25
Shelly Graf
The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness.
Common Ground Meditation Center Weekly Dharma Series

2025-08-24 Taking Refuge in the Four Noble Truths - Talk 40:01
Shelly Graf
The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness.
Common Ground Meditation Center Weekly Dharma Series

2025-08-24 Unhindered with The Five Faculties 69:18
Francisco Morillo Gable
Spirit Rock Meditation Center Finding Refuge, Finding Home: A Retreat in Nature

2025-08-23 The Buddha and His Attendant Meghiya (Anicca) 50:53
Matthew Hepburn
The fifth talk in a series on the Meghiya Sutta
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Retreat – 25NL

2025-08-23 Dharma Talk - 7 Factors of Awakening - Equanimity 55:07
Tuere Sala
Barre Center for Buddhist Studies Nine Bodies Insight Retreat: Exploring Natural Capacities of Consciousness

2025-08-23 Overcoming Dukkha with Dhamma 1:19:46
Ayya Santussika
Karuna Buddhist Vihara

2025-08-23 Afternoon Instructions - Arriving Sequence as a Whole Practice 44:43
Tuere Sala
Barre Center for Buddhist Studies Nine Bodies Insight Retreat: Exploring Natural Capacities of Consciousness

2025-08-23 Morning Instructions - Embodying the First Six Capacities of Consciousness 51:32
Tuere Sala
Barre Center for Buddhist Studies Nine Bodies Insight Retreat: Exploring Natural Capacities of Consciousness

2025-08-23 Mindfulness of Thinking 33:20
Devon Hase
Teachings and Practice on working with thoughts in meditation
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Retreat – 25NL

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