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In this talk, we explore mindfulness of thoughts as part of the third foundation of mindfulness—learning to meet thoughts not as distractions or enemies, but as present-moment experiences to observe with curiosity and care. Through guided practice and teachings, we investigate the nature of thinking, including how to relate to repetitive or difficult thoughts with clarity and compassion. By developing this skill, we discover a deeper steadiness and freedom in the midst of the mind’s activity.
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