Starts with a 'Zoom video call' based metta practice, then some Pali metta chanting (around 13 mins in), then a guided metta practice towards oneself or another. Pali: Sabbe sattā sukhitā hontu.
Sabbe sattā averā hontu.
Sabbe sattā abyāpajjhā hontu.
Sabbe sattā anighā hontu.
Sabbe sattā sukhi attānaa pariharantu.
Exploring how Buddhist practices such as the four Brahmavihara meditations of kindness, compassion, joy and equanimity can be used to strengthen our natural resilience, so that we can navigate life’s challenges with more ease
