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Dharma Talks
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2020-08-19 Into the Quiet 21:28
Ayya Medhanandi
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We go forth into the quiet of the heart, distant from the world, to glimpse the Unconditioned. We are alone but we are as if with all beings. There is no 'one' who wakes up, there is just awakening. It is freeing and it's free - but it will cost us absolutely everything. We give up everything but there is nothing to give up. And we gain the understanding of the ancients.
Satipanna Insight Meditation (SIMT) :  Chapin Mill Retreat

2020-08-17 Guided Meditation 21:47
Gavin Milne
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Gaia House :  Coming to Life

2020-08-16 Guided Meditation – The Process of Centering 12:28
Ajahn Sucitto
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In meditation we try to establish a clear center from which to look at the various inputs and outputs happening in the mind. This process of centering is done through direct experience of body. The wholeness of body gives rise to a simple, centering effect.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2020-08-12 Meditation: Cultivating an Intimate Presence 24:24
Tara Brach
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This guided meditation cultivates a relaxed, gentle presence with whatever expressions of life are arising in the moment. We begin by releasing and opening through the body, and then include all sensations, feelings and sounds in an intimate, allowing presence.
Insight Meditation Community of Washington DC

2020-08-10 02 meditation: contemplating the Four Noble Truths in direct experience 18:48
Jill Shepherd
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A contemplation of each of the Four Noble Truths arising in immediate experience, touching in to the factors of the Noble Eightfold Path as support for releasing dukkha
Sydney Insight Meditators

2020-08-06 02 meditation: noticing the presence or absence of the awakening factors 19:27
Jill Shepherd
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Short meditation using the checklist of the seven factors of awakening, to notice which ones are present and which absent
Auckland Insight Meditation :  Foundations of Insight

2020-08-05 Guided Meditation: Openhearted Presence 21:57
Tara Brach
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This meditation guides us to arouse mindfulness through attention to our senses, and to rest in that wakefulness with a receptive and tender presence.
Insight Meditation Community of Washington DC

2020-07-30 02 meditation: mindfulness of the mind, including emotions 25:23
Jill Shepherd
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Beginning with the body and breath, opening to sounds, then thoughts, then emotions
Auckland Insight Meditation :  Foundations of Insight

2020-07-29 Meditation: A Witnessing, Kind Presence 19:54
Tara Brach
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Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation invites an openness to whatever arises, and a gentle kind attention if we encounter physical or emotional pain. We end with a prayer that includes our own being and all beings (from the 2017 archives).
Insight Meditation Community of Washington DC

2020-07-25 Receiving Blessings 25:11
Ayya Santacitta
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Guided Meditation
Sacramento Insight Meditation

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