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The greatest gift is the gift of the teachings
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Dharma Talks
2020-06-10
Meditation: Meeting Anger with Awareness
15:15
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Tara Brach
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When anger is held in mindfulness, it can energize us to respond wisely to challenging situations. This meditation guides us in meeting personal or societal anger with RAIN – recognize, allow, investigate and nurture.
[NOTE: this meditation was given at the end of Tara’s Anger and Transformation talk on 2020-06-10. A brief context is given, then the meditation begins at 4:56.]
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Insight Meditation Community of Washington DC
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