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Dharma Talks
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2021-03-15 Introduction to the Brahmavihara and to Metta Practice 54:53
Donald Rothberg
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We first explore the nature of the four, interconnected brahmavihara as expressions of the "awakened heart." We then orient ourselves to the beginning of formal practice of the brahmavihara by clarifying the nature of metta (or "lovingkindness") practice.
InsightLA :  Cultivating the Wise Heart on the Cushion and in the World: Practicing Mindfulness and the “Divine Abodes” (Lovingkindness, Compassion, Joy, Equanimity)

2021-03-15 One Year Hence day 1 -- The Mind and Faith 32:57
Kim Allen
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A 5-day series in acknowledgement of one year of the pandemic. Each teaching includes a wisdom understanding and a heart quality.
Insight Santa Cruz

2021-03-15 IMS Daily Dharma, Mar 15 2021 20:38
bruni dávila
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Mindfulness of the Body in Daily Life
Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-03-14 21 talk: the five hindrances 41:07
Jill Shepherd
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Te Moata Retreat Center :  Finding the heart of freedom

2021-03-14 Going Home Dialogue with Eugene & Tuere 30:53
Eugene Cash, Tuere Sala
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How to continue practicing 24/7
Spirit Rock Meditation Center :  March Insight Meditation Retreat with Greg Scharf, Winnie Nazarko, Eugene Cash, Tuere Sala, and Rasika "Martha" Link

2021-03-14 Instructions 44:45
Eugene Cash
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Brahma Viharas (Heart Practices)
Spirit Rock Meditation Center :  March Insight Meditation Retreat with Greg Scharf, Winnie Nazarko, Eugene Cash, Tuere Sala, and Rasika "Martha" Link

2021-03-14 Mindfulness of Breathing, Part 9: Impermanence and Dispassion - Meditation 41:18
Mark Nunberg
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Common Ground Meditation Center :  Mindfulness of Breathing - A Dharma Talk Series with Mark Nunberg

2021-03-14 Mindfulness of Breathing, Part 9: Impermanence and Dispassion - Talk 33:47
Mark Nunberg
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Common Ground Meditation Center :  Mindfulness of Breathing - A Dharma Talk Series with Mark Nunberg

2021-03-14 Morning Teachings and Meditation 53:28
Yanai Postelnik
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Opening to the possibility of how freedom, liberation and release can arise when we are not bound by or identified with inner and outer conditions.
Gaia House :  Insight Meditation and Yoga

2021-03-13 16 talk: the Two Wings of Awakening, wisdom and compassion 37:07
Jill Shepherd
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How wisdom and compassion work together to support progress towards freedom, with an exploration of some of the challenges to cultivating compassion and self-compassion
Te Moata Retreat Center :  Finding the heart of freedom

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