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Dharma Talks
2017-10-25 Guided Meditation - Lovingkindness for Oneself & Others 0:17
Yanai Postelnik
Gaia House Embodying the Awakened Heart

2017-10-25 Morning Instructions and Guided Meditation 56:07
Greg Scharf
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2017-10-24 Guided Meditation - Tuesday Night Sit 42:18
Lama Rod Owens
The great Black American singer and songwriter Stevie Wonder once sang, “Love’s in need of love today.” His words couldn’t be more true as we face a global community struggling with war, poverty, illness, climate instability, and the rise of political authorities and governments who do not seem to be grounded in compassion or kindness. We speak about love and attempt to practice love but some of us are losing faith in the transformative power of the wish for ourselves and others to be happy. Our practice of love is in need of our renewed faith in love. In this talk, we will be exploring the question of how practicing love can become a strategy that resists and undoes our experiences fear, apathy, and numbness as we attempt to live and love in a challenging world.
New York Insight Meditation Center NYI Regular Talks

2017-10-24 Guided Lovingkindness Meditation - For A Supportive Being, & Oneself 40:01
Leela Sarti
Gaia House Embodying the Awakened Heart

2017-10-23 Guided Meditation on Loving Kindness Towards our Body 28:11
Yanai Postelnik
Gaia House Embodying the Awakened Heart

2017-10-22 Guided Meditation - Massaging the Body with the Breath 36:53
Leela Sarti
Gaia House Embodying the Awakened Heart

2017-10-20 Foundations of Peace - Friday - short-guided-metta-meditation 8:23
Amma Thanasanti
New York Insight Meditation Center Foundations of Peace

2017-10-20 Foundations of Peace - Friday - short-guided-standing-meditation 9:34
Amma Thanasanti
New York Insight Meditation Center Foundations of Peace

2017-10-17 Guided Heart Meditation: Forgiveness 33:13
Sebene Selassie
Insight Meditation Community of Washington DC 2017 IMCW Fall Retreat: Intimacy with Life

2017-10-17 Guided Metta For All Beings. 43:30
Beth Sternlieb
Reflections on interbeing.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-10-17 Guided Meditation - First Breath, Last Breath 45:56
James Baraz
How present would you be for your first breath? Your last breath? This guided meditation takes you from birth through the stages of life - to your last breath. To see this moment in a fresh way.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-10-16 Brahma Viharas (guided meditation) 44:17
Ayya Santussika
Insight Meditation Center

2017-10-14 Guided Heart Metta Meditation 33:52
Sebene Selassie
Insight Meditation Community of Washington DC 2017 IMCW Fall Retreat: Intimacy with Life

2017-10-12 Day 2 -AM Practice & Teachings (Retreat at Spirit Rock) 40:39
Pascal Auclair
Ramblings on practice and guided meditation
Spirit Rock Meditation Center Embodying Awakening - Yoga and Meditation

2017-10-12 The Immensity Of Awareness 44:16
Thanissara
Guided meditation on a graduated process of insight. . Hui Neng's awakening gatha, Buddha's teaching to Bahiya
Insight Meditation Society - Forest Refuge October 2017 at IMS - Forest Refuge

2017-10-11 Day 1 - AM Practice & Teachings (Retreat a t Spirit Rock) 1:22:15
Anne Cushman
Intro to yoga & meditation, and guided body scan meditation
Spirit Rock Meditation Center Embodying Awakening - Yoga and Meditation

2017-10-10 Guided Meditation On Metta 61:26
Bhante Buddharakkhita
How to radiate Metta for a difficult person.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-10-06 Guided Loving Kindness For Neutral Person 49:33
Sally Armstrong
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-10-04 Instructions & Guided Meditation 20:19
Pascal Auclair
True North Insight TNI Regular Talks

2017-10-03 Three Aspects of Concentration and the Simile of the Goldsmith: A Guided Meditation 25:21
Shaila Catherine
In this meditation instruction Shaila Catherine shares a Discourse of the Buddha (AN 3:101) in which he employs the simile of a goldsmith to teach skillful ways to deepen concentration. From time to time meditators adjust the quality of attention to periodically increase calmness, intensify energetic effort, or observe with a relaxed and non-interfering quality of mindfulness. This meditation instruction offers practical meditation skills for strengthening concentration.
Insight Meditation South Bay - Silicon Valley

2017-09-29 Guided Metta Meditation 34:55
Bhante Buddharakkhita
Radiating Metta toward your friend can help to build a stronger connection between oneself and others.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-29 22 Guided meditation: equanimity for difficult person 20:55
Jill Shepherd
Equanimity in relation to a difficult person, using phrases
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-28 Morning Instructions, Day 3, Opening to Life: Guided Rain Practice (Retreat at Spirit Rock) 56:55
Erin Selover
This talk offers guided instructions on opening to your direct experience.
Spirit Rock Meditation Center Embodied, Empowered, and Awake: A Women's Meditation Retreat

2017-09-28 16 Instructions and guided meditation: difficult emotions 23:14
Greg Scharf
Instructions on working with difficult emotions, using an expanded version of the RAIN acronym (recognise, accept, investigate, non-identification)
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-27 14 Guided meditation: standing, exploring four foundations of mindfulness 33:13
Jill Shepherd
Beginning with guided standing meditation exploring all four foundations of mindfulness, then 15 minutes silent sitting
Te Moata Retreat Center :  Awakening our Natural Wisdom

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