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gift of the teachings
 
Dharma Talks
2020-02-08 The Calming Effects of Puja 24:54
Ajahn Sucitto
The devotional practices of pūjā can be used to steady the energetic field. Resonate simple sounds, images and meanings in the body to steady thought energy and open the heart.
Dharmagiri Firm Center, Open Heart

2020-02-08 The Healing of an Opened Heart 58:02
Ajahn Sucitto
An open heart is a transmitter of good qualities. Unsettled energies cause intentions and actions to lack clarity and steadiness. Relate to the energies of body, speech and mind with receptivity, compassion and goodwill. It’s the tonality that matters.
Dharmagiri Firm Center, Open Heart

2020-02-07 Steps in Developing Mindfulness of Breathing (Retreat at Spirit Rock) 67:06
Tempel Smith
The Buddha described detailed steps we can take when developing and deepening our practice of mindful breathing. This talk covers steps 1-8 out of 16 classical steps given in discourses on this meditation.
Spirit Rock Meditation Center February Monthlong

2020-02-07 Lovingkindness Practice Group - Meditation 41:53
Mark Nunberg
Chant followed by guided lovingkindness meditation
Common Ground Meditation Center Monthly Lovingkindness Practice Group

2020-02-07 Lovingkindness Practice Group - Talk 7:30
Mark Nunberg
Short talk on lovingkindness
Common Ground Meditation Center Monthly Lovingkindness Practice Group

2020-02-07 Equanimity. 49:12
Caroline Jones
Insight Meditation Society - Forest Refuge February 2020

2020-02-07 Lovingkindness_Practice_Group - Meditation 52:14
Mark Nunberg
Common Ground Meditation Center Monthly Lovingkindness Practice Group

2020-02-07 Lovingkindness Practice Group - Talk 39:41
Mark Nunberg
Common Ground Meditation Center Monthly Lovingkindness Practice Group

2020-02-07 Q&A 52:06
Ajahn Sucitto
Can non-monastics in the west reach enlightenment? Attachment in relationships; How to encourage care for the environment; Qualities that free us from world of senses; Freedom from rage resulting from abusive relationships; Compassionate response to racist remarks
Dharmagiri Firm Center, Open Heart

2020-02-07 Day Six Afternoon Instructions: Brahma Viharas - Forgiveness & Metta for Self (Retreat at Spirit Rock) 45:34
James Baraz
A guided meditation directing forgiveness & metta toward our body, mind & heart
Spirit Rock Meditation Center February Monthlong

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