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Dharma Talks
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2020-02-07 Day Six Morning Instructions - Hindrances (Retreat at Spirit Rock) 55:03
Beth Sternlieb
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Meeting hindrances with mindfulness & compassion.
Spirit Rock Meditation Center :  February Monthlong

2020-02-07 The Liberating View 13:53
Ajahn Sucitto
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A good part of our practice is adjustment in view. The divided view always leads to stirring and agitation. Deal with the rippling of energy directly in the wide overall field of body.
Dharmagiri :  Firm Center, Open Heart

2020-02-07 Transformation of Consciousness 64:06
Ajahn Sucitto
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There can be a fundamental shifting of intention, of the source of kamma. Rather than following habitual reactions, hold them with a heart of goodwill and restraint. Through the expanding of relational intent is the cessation of suffering and stress.
Dharmagiri :  Firm Center, Open Heart

2020-02-06 Five Hindrances (Retreat at Spirit Rock) 56:36
Beth Sternlieb
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When we meet hindrances with loving awareness they nourish wisdom & compassion.
Spirit Rock Meditation Center :  February Monthlong

2020-02-06 Transforming Our Experience of Time 2:05:02
Donald Rothberg
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A guided meditation exploring the nature of our experience of time, followed by a talk and discussion.
East Bay Insight Meditation Community

2020-02-06 Mindfulness of Breathing 65:12
Ajahn Sucitto
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Rather than being about the inhalation and exhalation of breath, mindfulness of breathing is about soothing the life force energy. As energy settles in the body, many disruptive emotive tendencies are cleared, leaving the heart available to meet experience in a balanced and sensitive way.
Dharmagiri :  Firm Center, Open Heart

2020-02-06 Day Five Afternoon Instructions (Retreat at Spirit Rock) 45:12
Kamala Masters
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Spirit Rock Meditation Center :  February Monthlong

2020-02-06 Natural Walking 11:13
Ajahn Sucitto
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Natural walking has a smooth and self-synchronizing quality. It gives the mind a place to sit where it feels satisfied and doesn’t run out. This is the direction of samādhi.
Dharmagiri :  Firm Center, Open Heart

2020-02-06 Kamma and Saṇkhāra 46:33
Ajahn Sucitto
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We might experience running down familiar emotional tracks (saṇkhāra). Tracks get laid down by the repeated and habitual reactions to contact (kamma). To clear disturbing and negative tracks, widen attention and check the habitual impulse. The mind naturally seeks harmony and balance. Listen deeply for its response.
Dharmagiri :  Firm Center, Open Heart

2020-02-06 Transforming Our Experience of Time 53:57
Donald Rothberg
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A guided meditation exploring the nature of our experience of time, followed by a talk and discussion.
Insight Meditation Community of Berkeley :  IMCB Regular Talks

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