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Dharma Talks
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2025-03-12 Mindfulness of "Knowing" through Six Sense Doors (Retreat at Spirit Rock) 50:27
Anushka Fernandopulle
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Spirit Rock Meditation Center :  March Insight Meditation 1-Month Retreat

2025-03-11 The Peace Beyond 29:37
Mark Nunberg
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The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome.
Common Ground Meditation Center :  Weekly Dharma Series

2025-03-11 The Peace Beyond 41:30
Mark Nunberg
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The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome.
Common Ground Meditation Center :  Weekly Dharma Series

2025-03-10 Morning Instructions on Mindfulness of Arising & Vanishing (Anicca) & Intention or Volition (Cetana) (Retreat at Spirit Rock) 58:35
Tara Mulay
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Spirit Rock Meditation Center :  March Insight Meditation 1-Month Retreat

2025-03-08 Vedana: The 2nd Foundation of Mindfulness 54:44
Tempel Smith
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An incredibly important aspect of mindfulness is to direct attention to "vedana" which is the tone of every moment which is either pleasant, unpleasant, or neutral. This one tone of conscious experience is at the very root of all suffering and therefore all liberation from suffering.
Spirit Rock Meditation Center :  March Insight Meditation 1-Month Retreat

2025-03-07 Mindfulness and Inquiry into the Body (Retreat at Spirit Rock) 47:39
Kristina Bare
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Seeing deeper into the true nature of body while cultivating the first two awakening factors of mindfulness (sati) and inquiry (dhamma vicaya)
Spirit Rock Meditation Center :  March Insight Meditation 1-Month Retreat

2025-03-07 Instructions and Guided Meditation: Mindfulness of Thought 59:08
Tempel Smith
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5 mins for chanting refuges and precepts, then a careful guided meditation on mindfulness of thought. We create a base of being mindful with the breath and body to allow us some perspective on thought as a direct stream of phenomena.
Spirit Rock Meditation Center :  March Insight Meditation 1-Month Retreat

2025-03-06 Intro to Lovingkindness class 3 1:20:52
Dawn Neal
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Week Three Homework: 1. Daily meditation: 15-30 minutes per day if new, normal amount if experienced. At least 2/3 to easy being or benefactor and self, then someone neutral. Experiment with single words/short phrases or gestures to build stability/concentration Always okay to return to where it’s easy, or switch to mindfulness. 2. Micro-practice: offer pulses of kindness, privately, to strangers or neutral persons in the course of each day
Insight Santa Cruz :  Introduction to Mettā (lovingkindness) meditation

2025-03-03 Tasting the True Grain of the Moment 45:31
Rebecca Bradshaw
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With a more receptive mindfulness, we settle into tasting the truth of each moment
Insight Meditation Society - Forest Refuge :  March 2025 at IMS - Forest Refuge

2025-03-02 Finding Your Anchor in Meditation (Retreat at Spirit Rock) 58:38
Anushka Fernandopulle
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Guided practice of tuning into mindfulness of the body with breath as a possible anchor.
Spirit Rock Meditation Center :  March Insight Meditation 1-Month Retreat

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