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The greatest gift is the
gift of the teachings
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Dharma Talks
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2023-10-14
Citta und der Umgang mit Emotionen
60:13
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Yuka Nakamura
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Unser Herzgeist - Citta - und seine Zustände sind der Bereich des dritten Satipatthana. Wir üben uns darin, achtsam auf die ganze Welt der Emotionen, Stimmungen, Impulse, Gedanken zu sein. Wie gelingt dies, ohne sich in Emotionen zu verlieren und ohne sie zu verdrängen? Durch diese Praxis gelangen wir zur Einsicht, dass alle diese psychischen Zustände vergänglich und unpersönlich sind.
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Karunahaus
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2023-10-14
Upekkha - Abiding in Equanimity
37:17
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Devon Hase
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Teaching and guided meditation on the practice of equanimity.
From Ruth King:
”Equanimity can feel internally like a great mountain, with the mind solid and stable, undisturbed by the changing seasons. Or it can be like the ocean, with the mind vast, deep, and immeasurable, undisturbed by whatever swims, floats, or is housed in its waters. Equanimity can be like a strong fire — roaring, engulfing, and transmuting, undisturbed by whatever is thrown into it. Or like immense space — open, allowing, and receiving, undisturbed by the objects that arise and pass away”
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Spirit Rock Meditation Center
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Fall Insight 2023
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2023-10-13
Die fünf spirituellen Fähigkeiten - die Indriyas
67:06
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Yuka Nakamura
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Was brauchen wir um zu erwachen? Fünf wichtige Qualitäten sind die fünf spirituellen Fähigkeiten, die Indriyas: Vertrauen, Energie, Achtsamkeit, Sammlung und Weisheit. Sie alle entwickeln wir in der Praxis und lernen, sie in ein Gleichgewicht zu bringen.
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Karunahaus
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2023-10-12
Der zweite Pfeil. Die Kontemplation von Vedanā.
57:10
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Yuka Nakamura
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Vedana - die Gefühlstönung jeder Erfahrung als angenehm, unangenehm oder weder-noch, hat einen grossen Einfluss auf unser Verhalten und ist oft der Auslöser von Reaktivität. Im Vortrag werden diese Prozesse auf der Basis der Lehrrede über den Pfeil (SN 36.6) besprochen und es wird darauf eingegangen, wie wir mit Vedana praktizieren können.
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Karunahaus
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2023-10-11
Die vier Verkehrtheiten - vipallāsa
55:33
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Yuka Nakamura
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Die vier Verkehrtheiten verdrehen und verzerren unsere Wahrnehmung der Welt und führen zu Leiden und Konflikten. Durch die Praxis von Satipatthana können wir sie auflösen und eine neue, befreiende Art der Wahrnehmung entdecken.
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Karunahaus
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2023-10-11
Q&A
13:01
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Ajahn Sucitto
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Participant questions are précised and read into the file. The reading does not communicate the emotion that was frequently beautifully present: 00:08 Q1: I started listening to your recordings maybe in 2020 and it just really resonates with me the way you explain the citta. I just have never heard it described in quite the way you do, it all makes sense. So just to say thank you for this. 01:11 Q2: Could you speak about the bowing - what you are doing and how to do it. 05:56 Q3: I don’t have words to express my heart but thanks. The silence this morning … there’s something about it … The process is so intriguing, so beautiful, so thank you all everybody. 06:22 Q4 I so appreciate your clarity. You have helped me to understand things that I touched into years ago. And I went down cul-de-sacs not understanding. I am so grateful to have come into contact with you. 08:32 Q5 It’s been a difficult year for me and with your teaching I feel like an instrument that has been retuned. I feel I can play now or sing. 08:49 Q6 I want to say I am very grateful to be here and it seems that I have probably done some wholesome actions along the way. Sometimes when I look at my life I look at the difficult things that have happened to me and now I see I need to also look at the beautiful things. 09:21 Q7 For the last 10 years I have been struggling with daily practice and now I see better that practice is not just for half an hour but it’s 24/7 and I have to do my best. 11:15 Q8 You’ve talked about practicing with the paramis. I don’t know what they are. Is there a text you could recommend on this? 11:59 Q9 I just wanted to thank you and everyone for the silent presence and especially to thank you for how you led us into silence. 12:17 Q10 I just want to add that the QiGong was really special and added a lot. Thank you for that. 12:35 Q11 Who is your teacher in QiGong?
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Bodhi College
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Unpicking the Tangled Skein
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2023-10-09
Gleichmut - upekkha
57:08
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Yuka Nakamura
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Gleichmut ist das letzte der vier Brahmaviharas. Eine wunderbare Qualität von Gleichgewicht, Stabilität und Nicht-Reaktivität, die uns hilft, friedliche Beziehungen zu leben, Konflikte beizulegen und auch angesichts herausfordernder Umstände ruhig zu bleiben.
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Karunahaus
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2023-10-09
Q&A
35:10
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Ajahn Sucitto
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Questions are précised and read into the file: 00:10 Q1 Is there a Buddhist perspective on the soul and how that might relate to citta. 09:08 Q2 I am wondering about the teachings of the trikayas in terms of the territory of the soul or the devas. 11:38 Q3 You were saying there is no me and no not me; there is no soul. But then, what gets passed on? 20:42 Q4 When I think about what gets passed on I tend to think more of the role of genetics. To me, Buddhism doesn’t seem to give enough weight to the social or family element in our development. 22:39 Q5 Regarding the concept of qi (chi), does that life force come with intelligence imbued in it? 23:02 Q6 I so appreciated your comments about the beauty of freedom the Buddha had was to choose to teach out of compassion. So his enlightenment was not the end point but it was the responsive space that resulted that was so beautiful. 33:01 Q7 Can you elaborate please? Is the most basic link in the dependent origination is the I am singularity? Is there an asava independent of the I am?34:26 Q8 Earlier you talked about the four areas of crystallization of clinging: sense pleasures, becoming and principles / ethics. What was the fourth?
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Bodhi College
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Unpicking the Tangled Skein
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2023-10-08
Q&A
27:06
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Ajahn Sucitto
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Questions are précised and read into the file: 00:25 Q1 I’m wondering if you have thought about animal sankara formations and what they might be like? 04:27 Q2 Can the environment change your citta? 07:23 Q3 Can you talk more about calming the formations? It seems such a huge subject. 08:44 Q4 You say we have to turn towards our regrets and not suppress them. But these have to do with the past and we have to turn to them. I think I am confused. 25:07 Q5 Can you say more about existence and non-existence?
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Bodhi College
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Unpicking the Tangled Skein
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2023-10-08
Citta und bhavana
54:40
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Yuka Nakamura
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Unser Geist ist die Quelle von Leiden und Glück, deshalb kommt seiner Kultivierung eine grosse Bedeutung zu. Indem wir bewusst heilsame Geistesqualitäten kultivieren, gehen wir in die Richtung von mehr innerem Glück und Frieden. Bhavana - die Kultivierung des Geistes - hat drei Formen: Die Entwicklung ethischen Verhaltens, die Entwicklung heilsamer Geistesqualitäten und die Entwicklung von Weisheit.
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Karunahaus
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2023-10-08
Awakening and Aligning with the Way Things Are - Meditation
33:16
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Mark Nunberg
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The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome.
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Common Ground Meditation Center
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Weekly Dharma Series
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2023-10-08
Awakening and Aligning with the Way Things Are - Talk
56:23
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Mark Nunberg
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The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome.
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Common Ground Meditation Center
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Weekly Dharma Series
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2023-10-08
Q&A
53:05
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Ajahn Sucitto
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Questions are précised and read into the file: 00:38 Q1 Buddhist cosmology I find terribly overwhelming. If I just focus on what is helping me, will I be missing out on much? 02:07 Q2 I really value your teaching that it all comes back to clinging. 02:55 Q3 Yesterday you mentioned a shift that can be sensed before the tone of pleasant or unpleasant actually arises. Can you say anything more about this shift before the vedana quality actually appears? 04:23 Q4 This seems so interwoven. I guess it's a tangled skein. 12:17 Q5 You mentioned that it was helpful to point the citta towards kaya sankara rather than the vaci sankara. Is that what allows the development of equanimity? 16:52 Q6 I am confused. Are the heart and the citta two different things? 19:44 Q7 About the taints/ asava, is this a linear sequence? 28:15 Q8 Isn't part of the beauty of what you've done with samadhi as well is that to enter samadhi you've experienced non-fabrication of the 5 hindrances. 30:13 Q9 When I practice the jhanas I find I get to a certain point where I can't get further into calmness. Is that where I should start to investigate? 35:13 Q10 I have a resistance to being grounded. It seems I prefer the fizzy state. 42:37 Q11 In relating to signs and to being able to set signs aside, what role does beauty play in the dhamma? 44:58 Q12 Could it mean that it reduces the energy in unhelpful sankaras? Q13 There might be a time when I'm experiencing an upset and I would just put myself in front of a tree and the experience of viewing, considering the tree gives time for the capacity to identify with something wholesome and helpful.
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Bodhi College
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Unpicking the Tangled Skein
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2023-10-07
From dukka to liberation (with questions)
45:59
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Ajahn Sucitto
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Questions are précised and read into the file:14:10 Q1 Is there any significance to this figure of speech “there is a cause, it does not lack a cause” or is it just giving emphasis? 15:38 Q2 How do you withdraw emotional energy? 40:56 Q3 Regarding the role of being inspired, I was thinking about the Buddha’s own journey. His movement towards the path was the fourth messenger, the samana who moved him. If he hadn’t been open to that … 43:45 Q4 At some point we want to be skilful and pay attention to those problematic tendencies. So maybe being caught up in that negative script is like getting caught up in judgement. 44:33 Q5 When you can stand back and look at it without being sucked into the vortex. Is that it?
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Bodhi College
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Unpicking the Tangled Skein
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2023-10-07
Q&A
27:06
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Ajahn Sucitto
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Questions are précised and read into the file: 00:48 Q1 You mentioned subtle body energy, heart and mind energy. Are these the same or different? What is the heart energy? 08:21 How do you heal the citta? 19:52 In dependent arising, is there a link where you can catch it more easily? 24:03 By bringing some acceptance to that craving or that aversion feeling, in my experience it doesn’t normally stop but reveals it more and allows it to be and I can respond to it.
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Bodhi College
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Unpicking the Tangled Skein
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