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Dharma Talks
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2021-11-24 Guided meditation – The craft of meditation 29:04
Ajahn Sucitto
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Settling into direct experience, finding a stable place within the constant tidal wave of phenomena arising. Disengaging, carefully attending. It’s a craft, feeling out how this form is best sustained, smoothed out, appreciated, lingered in. This is the craft of meditation.
Bodhi College :  Breathing to Liberation (Ānāpāṇasati)

2021-11-23 Guided meditation - Breathing whole body 16:43
Ajahn Sucitto
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Establishing a firm foundation and upright posture, breathing in, breathing out. Let the exhalation drain the tired, stressed energy; let the inhalation refresh embodied energy. Put attention where it needs to go to facilitate breathing in and out through the whole body.
Bodhi College :  Breathing to Liberation (Ānāpāṇasati)

2021-11-23 The Interplay Between Samatha and Vipassana 47:28
Kittisaro
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Calm and Insight; contemplating supports for samadhi (unification of heart). Vitakka (directed thought), vicara (exploring, receptive attention), piti (joy), sukha (ease). Guided Meditation through 16 steps of Anapanasati Sutta.
Spirit Rock Meditation Center :  Journey into Refuge, Presence, and Love

2021-11-22 Week 6, Part 2 30:16
Juha Penttilä
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A Guided Meditation, and Teachings
Gaia House :  Exploring Anatta (online series)

2021-11-22 Guided meditation - Receiving the gift 44:35
Ajahn Sucitto
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Tuning in to ground, space and breathing, send messages of safety and comfort, stillness and ease to your internal environment. What your citta lingers on becomes the dominant theme. This is why it’s possible to experience happiness in this crazy world. Receive the gift of abiding in the simplicity of the given.
Bodhi College :  Breathing to Liberation (Ānāpāṇasati)

2021-11-21 The Seven Factors of Enlightenment - Equanimity 2:34:24
Marcia Rose
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Mini-Retreat including Dhamma Talks, Guided Meditations, Reflections
Mountain Hermitage :  8 Week Mini-Retreat Series on The Seven Factors of Enlightenment with Marcia Rose

2021-11-20 Teachings; Guided Contemplative Meditation; Introduction to Practicing Insight Dialogue with the Guideline 'Open'. 40:25
Gregory Kramer
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Gaia House :  Three Doorways to the Sensible and the Sacred

2021-11-19 Joyful meditation on spiritual friendship, Dhamma talk 69:13
Bhante Sujato
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Joyful meditation on spiritual friendship guided by Bhante Akāliko (during which internet connection was temporarily lost). Dhamma talk by Bhante Sujato: how to kiss "Saṃsāra" goodbye?
Lokanta Vihara

2021-11-19 Teachings; Guided Contemplative Meditation; Introduction to Practicing Insight Dialogue with the 'Relax' Guideline; Further Teachings. 33:37
Gregory Kramer
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Gaia House :  Three Doorways to the Sensible and the Sacred

2021-11-19 Opening Session - Teachings; Guided Contemplative Meditation; Introduction to using the Guideline of 'Pause' within Insight Dialogue Practice. 43:23
Gregory Kramer
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Gaia House :  Three Doorways to the Sensible and the Sacred

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