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Dharma Talks
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2025-04-23 Why Meditate (Retreat at Spirit Rock) 61:15
Joseph Goldstein
Spirit Rock Meditation Center April Insight Meditation Retreat

2025-04-23 Body Sweeping on Feeling Tone - Vedana 40:55
Ayya Anandabodhi
Brief introduction and guided meditation
Cloud Mountain Retreat Center Deepening into Wisdom and Love 2025

2025-04-22 A Broader View: What the Leaves Are Teaching 27:42
Brian Lesage
Flagstaff Insight Meditation Community

2025-04-22 The Imperturbable Balance of Equanimity - Talk 53:05
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2025-04-22 The Imperturbable Balance of Equanimity - Meditation 33:16
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2025-04-22 Mindful Eating Instruction (Retreat at Spirit Rock) 10:14
Johnathan Woodside
Spirit Rock Meditation Center April Insight Meditation Retreat

2025-04-22 Loving This Earth 38:59
Ayya Anandabodhi
Guided meditation
Cloud Mountain Retreat Center Deepening into Wisdom and Love 2025

2025-04-22 Sympathetic Joy Meditation 25:18
Tim Geil
Meditation with Sympathetic Joy
Insight Meditation Society - Forest Refuge April 2025 at IMS - Forest Refuge

2025-04-22 Happiness as an Expression of the Liberated Heart 26:19
Tim Geil
Using "So Much Happiness" by Naomi Shihab Nye, we explore how releasing the sense of self allows unbounded happiness to emerge.
Insight Meditation Society - Forest Refuge April 2025 at IMS - Forest Refuge

2025-04-22 Appreciative Joy - Mudita 20:50
Ayya Anandabodhi
Cloud Mountain Retreat Center Deepening into Wisdom and Love 2025

2025-04-21 Transforming the Heart with Metta 24:23
Ayya Anandabodhi
Cloud Mountain Retreat Center Deepening into Wisdom and Love 2025

2025-04-21 Anatta, Impersonal Nature - Week 1 of 4 - Meditation 38:37
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: Anatta, Impersonal Nature - 4 Weeks

2025-04-21 Anatta, Impersonal Nature - Week 1 of 4 - Talk 50:41
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: Anatta, Impersonal Nature - 4 Weeks

2025-04-21 Grounding in the Belly 16:14
Ayya Anandabodhi
Cloud Mountain Retreat Center Deepening into Wisdom and Love 2025

2025-04-21 Guided metta meditation 48:51
Ayya Anandabodhi
Cloud Mountain Retreat Center Deepening into Wisdom and Love 2025

2025-04-20 The Five Recollections 40:03
Ayya Anandabodhi
Cloud Mountain Retreat Center Deepening into Wisdom and Love 2025

2025-04-20 Being In the Body (standing meditation) 40:58
Ayya Anandabodhi
Cloud Mountain Retreat Center Deepening into Wisdom and Love 2025

2025-04-20 The Loving Radiance of Equanimity - Meditation 29:50
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2025-04-20 The Loving Radiance of Equanimity - Talk 40:39
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2025-04-20 Instructions & Meditation - Mindfulness of Experience in the Light of the Dharma 45:43
Jenny Wilks
Gaia House Mindfulness, Insight, Liberation

2025-04-20 Knowing Transience 41:02
Ayya Anandabodhi
Morning reflection and meditation
Cloud Mountain Retreat Center Deepening into Wisdom and Love 2025

2025-04-20 Choiceless Attention Guided Meditation 61:41
Rebecca Bradshaw
Intro and guided meditation.
Insight Meditation Society - Retreat Center Embodying Kindness and Wisdom: Insight and Lovingkindness Meditation Retreat - 25RB

2025-04-19 Equanimity Brahmavihara 47:28
Rebecca Bradshaw
Exploration of Equanimity Brahmavihara and guided meditation.
Insight Meditation Society - Retreat Center Embodying Kindness and Wisdom: Insight and Lovingkindness Meditation Retreat - 25RB

2025-04-19 Holistic Awareness and Right Livelihood 42:02
Ajahn Sucitto
Mental consciousness experiences in terms of points and lines, holistic awareness is the mode the body uses for its maintenance, health and balance. This is what we cultivate in meditation, so that the heart attunes to it and is also well-maintained, healthy and liberated from stress. Right livelihood is a matter of sustaining this kind of awareness in terms of duties, collaboration and the welfare of others. These clear mental hindrances and restrictions and bring joy into our daily lives.
Cittaviveka

2025-04-19 Mara and the Buddha (the Five Hindrances) 41:03
Ayya Anandabodhi
Cloud Mountain Retreat Center Deepening into Wisdom and Love 2025

2025-04-19 Know Thyself, Release Thyself, Merging 49:27
Matthew Brensilver
Big Bear Retreat Center Ethics and Love in Interpersonal Life

2025-04-19 Weave the Dharma with Indigenous Wisdom 37:38
Carol Cano
Both our oral traditions that value the interconnectedness of all relations.
Spirit Rock Meditation Center Retreat as Ceremony: Mindfulness and Indigenous Presence for Wellness and Healing

2025-04-19 Guided Mettā Practice 42:19
Jenny Wilks
Gaia House Mindfulness, Insight, Liberation

2025-04-19 Healing a Broken Heart 44:22
Ayya Anandabodhi
Guided metta meditation
Cloud Mountain Retreat Center Deepening into Wisdom and Love 2025

2025-04-19 8 Movements Towards Peace and Happiness | Ayya Santussikā 62:20
Ayya Santussika
This dhamma talk and Q&A was offered on April 19, 2025 for “How do I apply the Dhamma to THIS!?!” 00:00 - DHAMMA TALK 21:10 - Q&A
Karuna Buddhist Vihara

2025-04-19 Guided Meditation: Arousal and Valence Signifying Nothing 42:56
Matthew Brensilver
Big Bear Retreat Center Ethics and Love in Interpersonal Life

2025-04-19 Discovering Our True Nature 31:27
Ayya Anandabodhi
Cloud Mountain Retreat Center Deepening into Wisdom and Love 2025

2025-04-18 Talk - Feeling Tones, and the Difference Between Reacting & Responding 53:31
Jenny Wilks
Gaia House Mindfulness, Insight, Liberation

2025-04-18 Mudita: Brief Intro and guided. 46:43
Roxanne Dault
Practicing with mudita for an ease being and joy for self
Insight Meditation Society - Retreat Center Embodying Kindness and Wisdom: Insight and Lovingkindness Meditation Retreat - 25RB

2025-04-18 Dukkha as Ambivalence in Relational Life 46:16
Matthew Brensilver
Big Bear Retreat Center Ethics and Love in Interpersonal Life

2025-04-18 Metta and Interconnectedness with All Beings (Retreat at Spirit Rock) 39:15
Carol Cano
Reclaim our relationship with our beloved Earth through Metta and Indigenous wisdom.
Spirit Rock Meditation Center Retreat as Ceremony: Mindfulness and Indigenous Presence for Wellness and Healing

2025-04-18 Sympathetic Joy 27:07
Tim Geil
Guided meditation on Sympathetic Joy, including self, dear one, and friend whom you are envious of.
Insight Meditation Society - Forest Refuge April 2025 at IMS - Forest Refuge

2025-04-18 The Challenges of Sympathetic Joy 29:49
Tim Geil
Sympathetic Joy sometimes reveals its opposite, such as envy or jealousy. This can be a gift that grows into wisdom.
Insight Meditation Society - Forest Refuge April 2025 at IMS - Forest Refuge

2025-04-18 Guided Meditation: Surrendering the Territory of Me 38:59
Matthew Brensilver
Big Bear Retreat Center Ethics and Love in Interpersonal Life

2025-04-17 talk: Sīla part 4 - Exploring the third precept in relation to desire for intimacy 25:45
Jill Shepherd
Auckland Insight Meditation Auckland Insight meetings 2025

2025-04-17 Dharma Supports Relationships, Relationships Help Us Get Freer 43:42
Matthew Brensilver
Big Bear Retreat Center Ethics and Love in Interpersonal Life

2025-04-17 Walking on this path with faith and courage. 43:10
Roxanne Dault
Inviting faith and wise effort to inspire our practice.
Insight Meditation Society - Retreat Center Embodying Kindness and Wisdom: Insight and Lovingkindness Meditation Retreat - 25RB

2025-04-17 Instructions - Mindfulness of Body 57:49
Jenny Wilks
Gaia House Mindfulness, Insight, Liberation

2025-04-17 Landing in the Breath 53:41
Matthew Brensilver
All phenomena tend to be experienced as possibilities. Mindfulness is about putting all our hope in the present moment.
Big Bear Retreat Center Ethics and Love in Interpersonal Life

2025-04-17 Instructions - Body Sensations and Emotions 58:45
Rebecca Bradshaw
Instructions and guided meditation.
Insight Meditation Society - Retreat Center Embodying Kindness and Wisdom: Insight and Lovingkindness Meditation Retreat - 25RB

2025-04-17 Gratitude Practice: "It Would Have Been Enough" 48:01
James Baraz
This talk takes a dive into Gratitude as a way to hold suffering. The Jewish holiday of Passover began on Saturday. Passover is a holiday of liberation. One of the most joyous parts of the holiday is singing the song Dayenu, which translates as "It would have been enough." The song's lyrics list one blessing after another, 15 in all. After each verse the refrain is "if that was all, it would have been enough. But then there was this (next blessing)." When we look at our lives through this lens it gives us inspiration to see and appreciate all the good in our lives as we process all that is challenging.
Insight Meditation Community of Berkeley

2025-04-16 Week 3, Part 5 - Dana (Generosity) 4:36
Yahel Avigur, Juha Penttilä
Gaia House Natural peace - Exploring Vastness of Awareness

2025-04-16 Guided Metta for Self 45:10
Roxanne Dault
Inviting this warmth in meeting all that we are and cultivating kindness
Insight Meditation Society - Retreat Center Embodying Kindness and Wisdom: Insight and Lovingkindness Meditation Retreat - 25RB

2025-04-16 Week 3, Part 3 - Allowing into the Vastness 35:53
Yahel Avigur
Guided Meditation
Gaia House Natural peace - Exploring Vastness of Awareness

2025-04-16 Week 3, Part 2 - Teachings & Reflections 23:22
Juha Penttilä
Gaia House Natural peace - Exploring Vastness of Awareness

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