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Dharma Talks
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2024-12-31 On Refuge, Secular Faith and Care 53:09
Bernat Font
A slightly experimental talk, with spaces for contemplation, to end the year.
Gaia House New Year Retreat

2024-12-31 Guided meditation on the full awareness of the breathing body 39:00
Yanai Postelnik
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2024-12-31 Guided Mindful Movement, Sitting Meditation 35:44
Jaya Rudgard
Gaia House New Year Retreat

2024-12-31 Faith as a Friend of the Path 55:23
Kirsten Kratz
Gaia House New Year Retreat

2024-12-31 Morning Reflection: Faith in Openness 11:16
Mark Nunberg
Insight Meditation Society - Forest Refuge December 2024

2024-12-31 Third Foundation: Mindfulness of Citta (the heart-mind) 48:37
Devon Hase
Teaching and guided meditation practice.
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

2024-12-31 Different kinds of Attention; their role and relationship to Mindfulness 56:54
Akincano Marc Weber
The challenge of attending and being mindful. Mindfulness (sati) and Attention (manasikāra) are different things. Attention comes in two forms: voluntary and involuntary attention.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2024-12-31 Landing & Letting Go of the Addiction to Complexity 32:25
Ayya Santacitta
Aloka Earth Room & Parayana Vihara :  Saranaloka New Year Retreat 2024 - 2025

2024-12-31 Earthbody Meditation 31:59
Ayya Santacitta
Aloka Earth Room & Parayana Vihara :  Saranaloka New Year Retreat 2024 - 2025

2024-12-31 Transforming the Patterns of Our Lives 51:39
Ayya Anandabodhi
Recognizing the cyclic nature of our lives, we can make different choices and start to transform the patterns of our lives.
Aloka Earth Room & Parayana Vihara :  Saranaloka New Year Retreat 2024 - 2025

2024-12-30 Sampajañña: Clearly Knowing 50:41
Devon Hase
Teaching on this key factor in the Satipatthana Sutta, including the four commentarial categories: Clear comprehension of purpose (Pāli: sātthaka) Clear comprehension of suitability (sappāya) Clear comprehension of domain (gocara):[12] Clear comprehension of non-delusion (asammoha)
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

2024-12-30 Wakefulness' Refuge and Aspiration 54:24
Yanai Postelnik
reflections on the first full day of practice
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2024-12-30 Guided Mindful Movement, Sitting Meditation, Some Music 54:00
Jaya Rudgard
Gaia House New Year Retreat

2024-12-30 What is in the Way of Ease? 52:55
Mark Nunberg
Insight Meditation Society - Forest Refuge December 2024

2024-12-30 The Heart of Generosity 1:45:05
John Martin
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-12-30 On Doing ''the Body Thing'': Reflections and Guided Practice 41:01
Akincano Marc Weber
Body as a construct. On touch (phassa) and touching and being touched (phusati). Differing senses create a different relationship - 'seeing', 'hearing' and 'touching' as analogies for attending to something create a different kind of relationship to ourselves. The visual is overdetermined, often at the expense of touch. Feeling the body as an experience of touch rather than being 'observed'.'.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2024-12-30 This Breath - a Gateway to Embodiment 44:19
Kirsten Kratz
Gaia House New Year Retreat

2024-12-30 Grounding and Settling in the Body - A guided meditation. 30:36
Ayya Anandabodhi
Reflections on sati - awareness - as a refuge. Grounding and settling in the body. The first guided meditation of the retreat.
Aloka Earth Room & Parayana Vihara :  Saranaloka New Year Retreat 2024 - 2025

2024-12-30 Food-based Meditation Instructions 52:38
Bernat Font
Gaia House New Year Retreat

2024-12-30 The body as basis 60:35
Catherine McGee
First morning instructions- inviting the body to be available to attention.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2024-12-29 In Appreciation of the Five Hindrances 50:44
Kirsten Kratz
Gaia House New Year Retreat

2024-12-29 Awareness as Refuge 33:24
Ayya Anandabodhi
Reflections on awareness (sati) as a refuge from the storms of the body and mind.
Aloka Earth Room & Parayana Vihara :  Saranaloka New Year Retreat 2024 - 2025

2024-12-29 Metta for a Benefactor 42:47
Devon Hase
Introduction and teachings on metta followed by a guided practice sending metta to a benefactor.
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

2024-12-29 The Key to Anything is to Enjoy it 41:55
Bernat Font
Gaia House New Year Retreat

2024-12-29 What's in the Way of Ease - Meditation 32:32
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-12-29 What's in the Way of Ease - Talk 39:52
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-12-29 Chanting, Instructions & Meditation 59:12
Jaya Rudgard
Gaia House New Year Retreat

2024-12-29 Touching the Earth Practice 12:51
Kirsten Kratz
Gaia House New Year Retreat

2024-12-28 Simplicity, Awareness, Intimacy (Retreat at Spirit Rock) 49:06
Eugene Cash
How Relaxing into the Simplicity of Awareness brings an Intimate experience of the Knowing of Aliveness.
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

2024-12-28 What's the point of meditating? 44:04
Ajahn Sucitto
Having achieved some calm, where do we go from there? Seeking experience is a matter for the measuring mind. This mind doesn’t experience fulfilment. Attuning to the heart, there is access to the richness of a generosity and a virtue that doesn’t need a point. It is innately enjoyable and frees us from measurement.
Cittaviveka

2024-12-28 Passions of Buddha, Pt.3 : Letting Go Into Dispassion 1:33:43
Nathan Glyde
An Online Dharma Hall session includes a Guided Meditation, a Dharma Talk, and responses to unrecorded questions. A three-part series examining the role of passion, compassion, and dispassion on the Buddha's path to peace. This week, the disentangling release that comes from renunciation of paths that promise a happiness but don't deliver. What we can learn from compassionate engagement or the refined happiness of an unhindered heart-mind. And how they open the heart and mind to support us to let go of narrow (fiery, lustful) passions for a grander freedom (of meaningful purpose).
Gaia House Online Dharma Hall - December 2024

2024-12-28 Actualizing the First Three Noble Truths | Ayya Santussikā. Daylong 03/03 41:33
Ayya Santussika
This dhamma talk and Q&A was offered on December 28 , 2024 for a Daylong Retreat at Karuna Buddhist Vihara Meditation Center.
Karuna Buddhist Vihara

2024-12-28 Actualizing the First Three Noble Truths | Ayya Santussikā. Daylong 02/03 56:02
Ayya Santussika
This dhamma talk and Q&A was offered on December 28 , 2024 for a Daylong Retreat at Karuna Buddhist Vihara Meditation Center.
Karuna Buddhist Vihara

2024-12-28 Actualizing the First Three Noble Truths - Daylong Retreat - 01/03 68:07
Ayya Santussika
This dhamma talk, meditation and Q&A was offered on Decemberr 28,, 2024 for a Daylong Retreat at Karuna Buddhist Vihara Meditation Center.
Karuna Buddhist Vihara

2024-12-28 Morning Reflection: Conscious leave-taking and tuning in to joy 15:11
Caroline Jones
Insight Meditation Society - Forest Refuge December 2024

2024-12-27 Q&R 63:39
Joseph Goldstein
Insight Meditation Society - Forest Refuge December 2024

2024-12-26 Are Ghosts, Angels and Devas real? 56:22
Ajahn Achalo
03:01 Q1) Do you believe in Devas, and other subtle bodied beings in higher, lower and parallel realms? 03:12 Q2) When did you first start to believe in these things and why? 22:32 the next three questions flow together: Q3) Do you believe that belief in such things is central to the Buddhist world view and to Buddhist practice? Q4) What are the benefits if one can take this aspect of cosmology on board? Q5) What are the possible drawbacks if one does not? 41:03 Q6) Are there potential dangers in believing in such things? 44:28 Q7) Can you tell us some stories from personal experience, or things that you have heard first hand from your own teachers and friends, which might help us to be more open to the possibilities?
Online

2024-12-26 Morning Reflection: equanimity/upekkha 16:08
Caroline Jones
Insight Meditation Society - Forest Refuge December 2024

2024-12-25 Short Talk and Meditation: Saying “Yes” to Our Life 11:46
Tara Brach
Our habitual ways of avoiding pain keep us from experiencing intimacy with our inner life and with each other. This short talk and guided meditation offers instruction in saying “yes” to the life we encounter. As we release resistance, we discover the creativity, wisdom and love that express our truest nature (a reflection from the archives).
Insight Meditation Community of Washington DC

2024-12-25 Trusting Who We Are (retreat talk) 60:56
Tara Brach
When we are suffering, we are believing something untrue – usually a limiting story about who we are. This talk explores the roots of our self-doubts, and the teachings and practices that remind us of our basic goodness – the loving awareness that is our source (given at the Fall 2019 IMCW 7-Day Silent Retreat). I really invite you to experiment and find the way of remembering love that warms your heart because it’ll help you trust your heart and we deep down really want to trust the goodness of our hearts. May we trust who we are. ~ Tara
Insight Meditation Community of Washington DC

2024-12-25 Morning Reflection: The Pleasure of Seclusion 9:05
Mark Nunberg
Insight Meditation Society - Forest Refuge December 2024

2024-12-24 Pleasure on the Path - Meditation 33:50
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-12-24 Pleasure on the Path - Talk 56:16
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-12-24 Morning Reflection: The Seven Factors of Awakening 17:20
Mark Nunberg
Insight Meditation Society - Forest Refuge December 2024

2024-12-23 The Happiness of Release 52:57
Mark Nunberg
Insight Meditation Society - Forest Refuge December 2024

2024-12-23 Befriending Eternity: 49 Days in Darkness by Adam Baraz 59:06
James Baraz
Talk originally given on December 12, 2024 I’m happy to share the evening with my son, Adam Baraz, who will reflect on the recent completion of his fifth Darkness Retreat, a 49-day “Bardo Retreat” in Tuscany, Italy. Adam will discuss the psychological, physical, emotional, and spiritual journey of “being alone in the dark” for 7 weeks. He will describe the practical aspects of preparation, meditation practice, challenges, and benefits of extended darkness retreat practice.
Insight Meditation Community of Berkeley

2024-12-21 Bringing in the Light - Solstice Reflections on the Awakening Factors 42:09
Ayya Anandabodhi
Barre Center for Buddhist Studies Chanting, Joy, and the Seven Factors of Awakening

2024-12-21 Dismantling time 45:03
Ajahn Sucitto
Life is generally measured in terms of clock-and-calendar time. However, to attempt to live accordingly is stressful, binding us to impatience, regret, and expectation. The familiarity of these patterns makes them ‘myself’. In Dhamma practice, we attune to an embodied stability that yet moves us into fresh presence. Our practice then is free from seeking certainty.
Cittaviveka CBM 2024 Talks

2024-12-21 Passions of Buddha, Pt.2 : Boundless Compassion 1:26:13
Nathan Glyde
An Online Dharma Hall session includes a Guided Meditation, a Dharma Talk, and responses to unrecorded questions. A three-part series examining the role of passion, compassion, and dispassion on the Buddha's path to peace. This week, the freedom pathway and fruit of compassion. Including the interplay between compassion, forgiveness, and healing of the heart; the well-being that comes from the cultivation of a boundless expansive heart—and how this way we can resource ourselves beyond habitual routes (that don't really work) towards satisfaction and well-being that (really does).
Gaia House Online Dharma Hall - December 2024

2024-12-21 Grounded and Open to the New: Reflections on Winter Solstice and the Four Brahmaviharas 53:14
Ayya Santacitta
Barre Center for Buddhist Studies Chanting, Joy, and the Seven Factors of Awakening

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