Any time we practice mindfulness and wise attention, we are weakening the impact of the hindrances, and strengthening what are known as the five jhanic factors: meditative qualities that support the continuity and deepening of our meditation. Each of the jhanic factors actually balances and acts as an antidote to one of the hindrances. This talk looks at how to strengthen the jhanic factors, and use them skillfully as antidotes to the hindrances.
The Buddha likened the Five Hindrances to impurities and disturbances in a pool of water. In this talk, we examine the grosser and finer manifestations of each hindrance, down to subtle levels.
