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Dharma Talks
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1995-03-24 Guided Metta Meditation 20:32
Sharda Rogell
Gaia House Retreat with Sharda Rogell

1995-03-01 Guided Metta Meditation 33:22
Sharda Rogell
Opening our hearts to connectedness.
Gaia House

1995-02-03 The Difficulties Of Loving Beings 57:28
Sylvia Boorstein
In this Dharma talk, given at a Metta Meditation residential retreat, Sylvia examines some of the key blocks we come up against that keep us from living in our true nature of joyful, loving, compassionate beings. Illustrating with stories, both poignant and humorous, she demonstrates that, our awareness to the contrary, we repeatedly fall away from living in our true nature, because we may forget who we really are. We may continue, for various reasons she discusses, to hold onto grievances that lock us into our own prisons of pain and suffering. It is through the liberating knowledge of meditation practice that we can free ourselves from this pattern. That is, in fact, the "edge" of this practice: that we can fall away into a sense of separateness, and that we are able to bring ourselves back to the truth of our oneness.
Spirit Rock Meditation Center

1994-10-11 Guided Metta Meditation 38:21
Joseph Goldstein

1994-10-04 Guided Metta Meditation 43:38
Carol Wilson

1993-10-31 Day Of Metta 3:32:19
Sylvia Boorstein
An in-depth experience of metta meditation in this three tape series.
Spirit Rock Meditation Center

1993-10-05 Guided Metta Meditation 52:19
Joseph Goldstein
Settling into lovingkindness as a healing balm for ourselves and our world.
Insight Meditation Society - Retreat Center

1993-10-02 Meditation Intstructions and Guided Metta Meditation 32:37
Sharda Rogell
Gaia House Retreat with Sharda Rogell

1993-07-17 Evening Chanting & Guided Metta Meditation 27:04
Corrado Pensa
Part 1: Evening chanting is taking refuge in the Buddha, Dharma and Sangha. Part 2: Is a guided meditation into the heart of Lovingkindness.
Insight Meditation Society - Retreat Center 9 Day Retreat for Experienced Students

1993-04-04 Metta Meditation #12 34:42
Narayan Helen Liebenson

1992-09-12 Metta Meditation #5 21:05
Gavin Harrison

1992-09-02 Guided Metta Meditation 1 17:10
Sharda Rogell
Gaia House Retreat with Sharda Rogell

1992-07-12 Guided Metta Meditation 40:16
Corrado Pensa
Insight Meditation Society - Retreat Center 9 Day Experienced Yogi Retreat

1992-05-30 Meditation Instruction Q&A (Metta Series) 46:21
Steven Smith, Michele McDonald
Insight Meditation Society - Retreat Center Metta Retreat: Smith and McDonald-Smith

1992-05-10 Guided Metta Meditation 42:37
Vimalo Kulbarz

1992-05-10 Guided Metta Meditation 41:25
Vimalo Kulbarz
Insight Meditation Society - Retreat Center

1992-04-05 Closing Talk: Guided Metta Meditation 39:22
Christopher Titmuss
Insight Meditation Society - Retreat Center Heal The Earth Weekend with C Titmuss

1992-03-09 Morning Guided Metta Meditation 64:00
Ajahn Sundara

1992-01-05 Unconditional Love "Metta"; Loving-Kindness Meditation 1:20:05
Ayya Khema
Khema Archive (Immaculate Heart of Mary Seminary - Santa Fe, NM) Retreat @ Immaculate Heart

1991-08-18 Closing Talk And Guided Metta Meditation 43:40
Christopher Titmuss
Insight Meditation Society - Retreat Center 9 Day Meditation/Inquiry with C Titmuss

1991-07-13 Guided Metta Meditation 29:36
Corrado Pensa
Insight Meditation Society - Retreat Center

1991-01-26 Unconditional Love (Metta), Loving Kindness Meditation 1:31:48
Ayya Khema
Khema Archive (Holy Redeemer - Oakland) 1991 Retreat at Holy Redeemer

1989-11-23 Guided Lovingkindness Meditation 47:18
Sharon Salzberg
Lovingkindness, or metta as it is known in Pali, is a universal, unselfish and all-embracing love that protects, supports and heals both oneself and others. This guided meditation for cultivating the power of metta begins by directing positive sentiments towards oneself and progresses to radiate this well-wishing outward towards specific people and finally to all beings everywhere, without limit.
Insight Meditation Society - Retreat Center 1989 Three Month Retreat

1989-10-22 Guided Metta Meditation 57:51
Carol Wilson
Insight Meditation Society - Retreat Center 1989 Three Month Retreat

1988-08-28 Metta Meditation 18:12
John Orr
Gaia House Gaia House Retreat

1988-05-14 Guided Meditation - Mettā 25:28
Ajahn Sucitto
Mettā, which is goodwill or benevolence, is something to practice frequently. It helps our perceptions become more kindly and giving, less critical and holding. Kindness begins by coming into the present moment – breathing, spreading, opening through the whole body. From this state practice referring to what arises with patience, compassion and gratitude.
Insight Meditation Society - Retreat Center Monastic Retreat

1988-04-01 Intensive Metta Instructions - I 63:44
Sharon Salzberg
Two tapes provide several guided metta meditations with questions and answers regarding metta practice.
Insight Meditation Society - Retreat Center
In collections: Metta/lovingkindness, Intensive Metta Practice: Part 1 And 2, Force Of Metta

1988-04-01 Intensive Metta Practice: Part 1 And 2 2:02:27
Sharon Salzberg
This album guides the listener through the progressive stages of lovingkindness practice, as it is classically taught, featuring several guided metta meditations and also includes helpful Q & A sessions about this practice. (Two tapes)
Insight Meditation Society - Retreat Center

1988-01-03 Metta - Purification of the Heart - Questions - Loving Kindness Meditation 64:11
Ayya Khema
Khema Archive (Mount Mary Immaculate, Lafayette, California) 1988 Retreat at Mount Mary

1985-09-02 Guided Metta Meditation 15:42
James Baraz
Insight Meditation Society - Retreat Center

1983-07-26 Discussion of Metta Meditation 1:19:10
Anagarika Munindra
Munindra tape 8

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