Mindfulness is the ability to bear things in mind with a steady intention. Like the sides of the hand, there is a hard side with its ability to bar and repel corrupting influences, and a soft side that lingers and takes in the qualities. Select an object of meditation based on what’s needed, and give attention to the careful holding.
Dhammas are things that directly affect citta. They can be awakening factors or hindrances. We train to skillfully handle them, like taming a wild animal. The thinking mind acts as the trainer. Based on citta’s responses, appropriate themes to settle and calm the mind are presented. Citta rewards such sensitivity and responsiveness with pleasure, ease and wisdom.
In meditation we bring energy to receptivity of the mind. Generally, mind is in active mode. But through listening, sensitizing, and not moving onto the next thing, heart awareness opens more fully.
