Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
2018-07-11 Q/A Session 58:50
Sayadaw U Jagara
Both Sayadaw U Jagara and Nikki Mirghafori share answers and reflections on pre-written questions: What’s the nutriment for equanimity and doubt? What is the difference between a cause and a condition? Explain anatta — If there is not a self, whose kamma gets reborn? Etc.
Insight Meditation Society - Forest Refuge July 2018 at IMS- Forest Refuge

2018-07-11 Guided Body Scan Meditation 45:04
Caroline Jones
Gaia House The Four Immeasurables

2018-07-11 Morning Teachings - The Pleasant Breath 56:51
Zohar Lavie
Gaia House The Four Immeasurables

2018-07-11 Ethical Practice 3: Transforming the Roots of Harming in Greed, Hatred, and Delusion 63:47
Donald Rothberg
Spirit Rock Meditation Center

2018-07-10 Holding It... Together Educators Retreat 43:18
JoAnna Hardy
Vallecitos Mountain Retreat Center Educators retreat

2018-07-10 Holding It... Together Educators Retreat 43:18
JoAnna Hardy
Vallecitos Mountain Retreat Center Educators retreat

2018-07-10 Morning Instructions: Exploring gladness, joy, tranquility, and happiness 33:10
Nikki Mirghafori
Insight Meditation Society - Forest Refuge July 2018 at IMS- Forest Refuge

2018-07-10 Morning Instructions - recap 47:35
Christina Feldman
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat for Experienced Students

2018-07-09 Satipatthana - Four Establishments Of Mindfulness 58:15
Akincano Marc Weber
Satipatthana as a map of experience and practical orientation.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat for Experienced Students

2018-07-09 Mindfulness of Breathing - Week 2 - Talk 42:53
Shelly Graf
Additional Teachers: Wynn Fricke, Gabe Keller-Flores .Please note this audio file has poor audio quality
Common Ground Meditation Center Buddhist Studies Course - Mindfulness of Breathing

2018-07-09 Awakening Self-Compassion (Retreat at Spirit Rock) 51:40
Diana Winston
This talk explores how we can counteract self-judgement through mindfulness, the cultivation of positive emotional states, and the recognition of our shared humanity. It also weaves in teachings of natural awareness, inner goodness, and the importance of stepping into our power in the world.
Spirit Rock Meditation Center Mindfulness for Everyone

2018-07-09 Joy —> Tranquility —> Happiness 54:44
Nikki Mirghafori
This talk discusses the third, fourth, and fifth (piti —> passadhi —> sukha) conditional links described in the Kimatthiya Sutta (“What Purpose?”) (Anguttara Nikaya 10.1), where the Buddha teaches Ananda that wholesome ethical behavior leads to non regret, which leads to gladness, .... ultimately leading to liberation. Conditionality (root condition and object condition) are also discussed at the end of the talk, the latter related to the pith and profound teaching to Bahiya.
Insight Meditation Society - Forest Refuge July 2018 at IMS- Forest Refuge

2018-07-09 Monday Night Dharma Talk 58:36
Nina Wise
Spirit Rock Meditation Center

2018-07-09 Deeper Peace- Educators Retreat 33:42
Erin Treat
Vallecitos Mountain Retreat Center Educators retreat

2018-07-09 Day 4 Morning Instructional Sit (Retreat at Spirit Rock) 56:17
Diana Winston
Spirit Rock Meditation Center Mindfulness for Everyone

2018-07-09 Morning Instructions: Investigating the mind and body, and how they condition one another 36:19
Nikki Mirghafori
Insight Meditation Society - Forest Refuge July 2018 at IMS- Forest Refuge

2018-07-08 The Practice Of Happiness 44:56
Christina Feldman
Reflection on how happiness and unhappiness comes into being.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat for Experienced Students

2018-07-07 Opening Talk 60:32
Christina Feldman
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat for Experienced Students

2018-07-07 Day 2 - Loving Kindness Practice (Retreat at Spirit Rock) 48:37
Diana Winston
Spirit Rock Meditation Center Mindfulness for Everyone

2018-07-07 Qigong Instructions 33:50
Mark Nunberg
more info, list of instructions, and drawings available on Common Ground's website: https://commongroundmeditation.org/programs/yoga-and-qigong/
Common Ground Meditation Center

2018-07-07 Questions and Answers 1:31:00
Ariya B. Baumann
Perth, Australia :  Retreat at Jhana Grove: June/July 2018

2018-07-07 Dependent Origination: The Full Teachings of the Buddha - Day 3 6:34:20
Tempel Smith
Spirit Rock Meditation Center

2018-07-07 PM06 intro to Anicca vata Sankhara chant 5:00
Brian Lesage
New York Insight Meditation Center The Buddhist Teachings and Issues of Cultural Spiritual Bypassing

2018-07-07 PM01 Intro to An Invitation to the Devas Chant 4:57
Sebene Selassie
New York Insight Meditation Center The Buddhist Teachings and Issues of Cultural Spiritual Bypassing

2018-07-07 PM02 recorded chanting of An Invitation to the Devas chant 5:02
Sebene Selassie
New York Insight Meditation Center The Buddhist Teachings and Issues of Cultural Spiritual Bypassing

2018-07-07 PM03 contextualizing kaun yin - unseen deva presence 18:10
Sebene Selassie
New York Insight Meditation Center The Buddhist Teachings and Issues of Cultural Spiritual Bypassing

2018-07-07 PM04 chanting namo guan shi yin pusa chant 4:04
Sebene Selassie
New York Insight Meditation Center The Buddhist Teachings and Issues of Cultural Spiritual Bypassing

2018-07-07 PM05 sharing - on unseen non-human beings 27:36
Sebene Selassie
New York Insight Meditation Center The Buddhist Teachings and Issues of Cultural Spiritual Bypassing

2018-07-07 PM07 Anicca vata sankhara chant 6:00
Brian Lesage
New York Insight Meditation Center The Buddhist Teachings and Issues of Cultural Spiritual Bypassing

2018-07-07 PM08 introduction to and recorded chant on impermanence - cdlp version 7:27
Sebene Selassie
New York Insight Meditation Center The Buddhist Teachings and Issues of Cultural Spiritual Bypassing

2018-07-07 PM09 authenticity and related to chant leading to final triad exchange 4:24
Sebene Selassie
New York Insight Meditation Center The Buddhist Teachings and Issues of Cultural Spiritual Bypassing

2018-07-07 PM10 final sharing after triad and concluding the day 36:34
Sebene Selassie
New York Insight Meditation Center The Buddhist Teachings and Issues of Cultural Spiritual Bypassing

2018-07-07 AM01-introduction to the day 7:14
Sebene Selassie
New York Insight Meditation Center The Buddhist Teachings and Issues of Cultural Spiritual Bypassing

2018-07-07 AM02-Sebene and Brian Dharma Discussion 21:38
Sebene Selassie
New York Insight Meditation Center The Buddhist Teachings and Issues of Cultural Spiritual Bypassing

2018-07-07 AM03-meditation wth songs 14:28
Brian Lesage
New York Insight Meditation Center The Buddhist Teachings and Issues of Cultural Spiritual Bypassing

2018-07-07 AM04-participants sharing experience of meditation with songs- end of am session 18:00
Brian Lesage
New York Insight Meditation Center The Buddhist Teachings and Issues of Cultural Spiritual Bypassing

2018-07-07 Day 2 Morning Instructional Sit (Retreat at Spirit Rock) 55:11
Diana Winston
Spirit Rock Meditation Center Mindfulness for Everyone

2018-07-07 Morning Instructions: Investigating conditionality through 1) root condition and 2) object condition 35:44
Nikki Mirghafori
This morning’s instruction is an invitation to investigate the first two (of the twenty-four) conditions outlined in the Patthana, the last section of Abhidhamma. The first is root condition (hetu-paccaya) and the second is object condition (arammana-paccaya). A brief Q/A by both Nikki Mirghafori and Sayadaw U Jagara ends the session.
Insight Meditation Society - Forest Refuge July 2018 at IMS- Forest Refuge

2018-07-06 The Power of Loving Kindness 54:21
Yanai Postelnik
Gaia House The Heart of Wisdom and Kindness

2018-07-06 TBIF: thanks buddha it's friday 1:19:26
Brian Lesage
How how have our cultural orientations influenced how we imagine the Buddha? What have we inadvertently bypassed in the process?
New York Insight Meditation Center The Buddhist Teachings and Issues of Cultural Spiritual Bypassing

2018-07-06 Death - Our Close Friend 52:50
Ariya B. Baumann
The reflection on death should be frequently practiced by anyone who seeks freedom from suffering. It arouses the necessary urgency and makes us think about our priorities in life.
Perth, Australia :  Retreat at Jhana Grove: June/July 2018

2018-07-06 Mindfulness and the Spectrum of Awareness Practice (Retreat at Spirit Rock) 51:53
Diana Winston
This talk introduces the basics of mindfulness. IT also explore different ways of being aware. We can view awareness practices on a spectrum from focused awareness, to flexible awareness, to natural awareness. The talk goes along with the July 9, 2018 Guided Meditation.
Spirit Rock Meditation Center Mindfulness for Everyone

2018-07-06 Dependent Origination: The Full Teachings of the Buddha - Day 2 7:05:37
Tempel Smith
Spirit Rock Meditation Center

2018-07-05 The Way Things Are 56:05
Yanai Postelnik
Gaia House The Heart of Wisdom and Kindness

2018-07-05 The Protective Power of the Dhamma 61:22
Ariya B. Baumann
The protective power of the Dhamma can be experienced through different approaches such as mindfulness, the four protective meditations, restraint, virtue, going for refuge, patience, or the parittas.
Perth, Australia :  Retreat at Jhana Grove: June/July 2018

2018-07-05 Dependent Origination: The Full Teachings of the Buddha - Day 1 7:04:33
Tempel Smith
Spirit Rock Meditation Center

2018-07-05 Meditation Instructions 38:33
Yanai Postelnik
Gaia House The Heart of Wisdom and Kindness

2018-07-05 Morning Instructions: Practicing with the Internal Dimension of Ethics on Retreat 29:21
Nikki Mirghafori
Insight Meditation Society - Forest Refuge July 2018 at IMS- Forest Refuge

2018-07-04 Meditation: Blessings of Love 11:27
Tara Brach
A blessing is whatever reminds us of the sacred loving presence that shines through all of us. This meditation is a transformational practice in receiving and offering blessings. First we connect with the vulnerable tender place within us that longs to feel loved, and call on loving presence to bless us. By imagining and allowing ourselves to receive love, our hearts become open and filled with light. We then bring that inner loving presence fully alive as we offer blessings to other beings. The image of receiving a kiss on the brow, and offering one, is suggested as a powerful channel for the blessings that awaken our heart. “…being loved into being more who we are is a moment of blessing. What is a blessing? A blessing is a reminder or homecoming into more realness – more love. We’re blessed when we remember.” “Part of what keeps us from realness – in that small self identity – is the avoiding of what’s here.”
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-07-04 Skeleton Woman: Embracing This Living and Dying World 45:58
Tara Brach
Based on a wonderful myth told by Clarissa Estes, this talk looks at the way we run from “lady death” and the blessings of opening our arms and heart. If we can embrace the whole of our nature with unconditional presence – including the inevitability of change and loss–we discover deep wisdom and enduring love. (a favorite from the archives) May what I do flow from me like a river, no forcing it and no holding back, the way it is with children. Then in these swelling and ebbing currents, these deepening tides moving out, returning, I will sing you as no one ever has, streaming through widening channels into the open sea. — from Rilke’s Book of Hours: Love Poems to God, by Rainer Maria Rilke
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-07-04 Dealing with Desire and Attachment 57:37
Ariya B. Baumann
The nature of desire and attachment is stickiness. Unless the mind directly experiences and understands this unsatisfactory nature, it is not inclined to let go. Presenting also other approaches to deal with desire and attachment.
Perth, Australia :  Retreat at Jhana Grove: June/July 2018

2018-07-04 Wholesome ethical behavior --> non-regret --> gladness --> .... --> liberation 57:56
Nikki Mirghafori
This talk discusses the first two conditional links described in the Kimatthiya Sutta (“What Purpose?”) (Anguttara Nikaya 10.1), where the Buddha teaches Ananda that wholesome ethical behavior leads to non-regret, which leads to gladness, .... ultimately leading to liberation. Parallels to Upanisa Sutta and Cetana Sutta are discussed.
Insight Meditation Society - Forest Refuge July 2018 at IMS- Forest Refuge

2018-07-04 Meditation Instructions - Body and Breath 17:19
Yanai Postelnik
Gaia House The Heart of Wisdom and Kindness

2018-07-04 Ethical Practice 2: Ten Ways of Deepening the Practice of Non-Harming 66:07
Donald Rothberg
Spirit Rock Meditation Center

2018-07-03 What Matters? 50:47
Yanai Postelnik
What Matters?
Gaia House The Heart of Wisdom and Kindness

2018-07-03 The Benefits of Walking Meditation 64:38
Ariya B. Baumann
The practice of walking meditation is not to underestimate. The benefits are numerous not only on the physical and mental level but also in facilitating deep liberating insights into the three general characteristics and the deathless.
Perth, Australia :  Retreat at Jhana Grove: June/July 2018

2018-07-02 Inspired by the Three Jewels 54:11
Konda Mason
A personal journey of inspiration.
Spirit Rock Meditation Center Our History, Our Present, Our Future - An Insight Meditation Retreat for People of Color

2018-07-02 Mindfulness of Breathing - Week 1 - Course Introduction 11:47
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Mindfulness of Breathing

2018-07-02 Mindfulness of Breathing - Week 1 - Meditation 27:31
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Mindfulness of Breathing

2018-07-02 Mindfulness of Breathing - Week 1 - Talk 49:57
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Mindfulness of Breathing

2018-07-02 Confidence, Faith (saddhā) 58:14
Ariya B. Baumann
Confidence is crucial for any undertaking, also for our spiritual journey. Our confidence in the teaching, the actual practice, and in our ability to do the practice grow and deepen as we move along the way.
Perth, Australia :  Retreat at Jhana Grove: June/July 2018

2018-07-02 Practical Causality: Seeing Causes and Conditions Intimately. 52:22
Sayadaw U Jagara
General introduction to the one-month retreat theme together with the 3 modes of mindfulness, adjustable according to circumstances.
Insight Meditation Society - Forest Refuge July 2018 at IMS- Forest Refuge

2018-07-02 Equanimity 53:39
Ruth King
Insight Meditation Society - Retreat Center People of Color Retreat

2018-07-02 24 Closing: Unfolding Your Dhamma Field and Carrying It Within 20:45
Ajahn Sucitto
We entered retreat as “personal packages” that unfolded into a collective field of Dhamma. This field has immense capacity to hold wholesome potencies beyond the world of space and time. We can continue to enrich and access this field after leaving the retreat form as support for our ongoing Dhamma practice.
Insight Retreat Center :  Dhamma-fields Dhamma-nature

2018-07-02 23 Guided Meditation: Distilling and Dwelling in Your Dhamma Potential 24:34
Ajahn Sucitto
Imagining there is only an hour left to live, recollect what has been meaningful and of value. The word just acts as the suitcase, then we have to open it and get a feeling for it in the heart and body.
Insight Retreat Center :  Dhamma-fields Dhamma-nature

2018-07-01 Letting the Present Moment Tenderize the Heart - Talk 41:35
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2018-07-01 Letting the Present Moment Tenderize the Heart - Meditation 33:44
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2018-07-01 A Thousand Thoughts 56:53
Ariya B. Baumann
Through understanding the nature of thoughts, we come to understand the nature of the mind. Thoughts are not to be feared or condemned but to be closely looked at and mindfully observed.
Perth, Australia :  Retreat at Jhana Grove: June/July 2018

2018-07-01 22 Q&A: Relational Snags, Power of Resolve, Liberation from Clinging 1:10:53
Ajahn Sucitto
Why did you become a monk; the place of women in this lineage; relational snags; strengthening pāramīs; what survives death; stream entry; identifying is another word for clinging; responses to the group process exercises
Insight Retreat Center :  Dhamma-fields Dhamma-nature

2018-07-01 21 The Skill of Thinking: Allowing the Heart to Speak 58:11
Ajahn Sucitto
Instructions for restraining the human tendency to dominate. Learning to set up the right relationship and allow experience to speak for itself. Only after the truth is spoken can there be silence.
Insight Retreat Center :  Dhamma-fields Dhamma-nature

2018-07-01 20 “About to”: The Moment of Becoming 8:29
Ajahn Sucitto
Training to notice the point when the “I am” is born. Allowing a fresh response. Learning to follow, not lead.
Insight Retreat Center :  Dhamma-fields Dhamma-nature

2018-07-01 3rd Morning - Instructions - Hinderances 46:30
JoAnna Hardy
Insight Meditation Society - Retreat Center People of Color Retreat

2018-07-01 19 Standing Meditation: Opening to Feeling 18:33
Ajahn Sucitto
Getting a sense of the tones that arise in the body. Don’t act immediately, awareness is open and non-intrusive. Noticing the tendencies towards favoring and opposing.
Insight Retreat Center :  Dhamma-fields Dhamma-nature

2018-06-30 Compassion Practice 42:30
Ruth King
Self and migrant children and families, carried by the wisdom of the whales
Insight Meditation Society - Retreat Center People of Color Retreat

2018-06-30 Dharma Talk 63:20
Hugh Byrne
Insight Meditation Community of Washington DC Cultivating an Open Heart Weekend

2018-06-30 Guided Meditation and Talk: Right Effort 1:17:54
Ayya Jitindriya
Santi Forest Monastery

2018-06-30 Our Shared Humanity (about Metta) 55:06
Ariya B. Baumann
When we see our shared humanity and understand that we all seek happiness and do not want suffering, the heart’s response is naturally one of kindness and friendliness.
Perth, Australia :  Retreat at Jhana Grove: June/July 2018

2018-06-30 Lecture 22 1:19:59
Bhikkhu Analayo
Barre Center for Buddhist Studies Nibbāna: The Mind Stilled
Attached Files:
  • Nibbana - Lecture 22 by Bhikkhu Analayo (PDF)

2018-06-30 Self Compassion 24:09
Hugh Byrne
Insight Meditation Community of Washington DC Cultivating an Open Heart Weekend

2018-06-30 Suffering Sadie 66:37
JoAnna Hardy
Talk on compassion - How we hold ourselves, close ones, all.
Insight Meditation Society - Retreat Center People of Color Retreat

2018-06-30 18 Comfortable or Ignorant? Choose Dhamma 53:57
Ajahn Sucitto
One thing to keep in mind about wilderness training: you’re never ready, but that’s how you cultivate pāramīs. Stay in touch with your Dhamma field and you’ll always be ready to meet the uncomfortable.
Insight Retreat Center :  Dhamma-fields Dhamma-nature

2018-06-30 Lovingkindness 56:32
Hugh Byrne
Insight Meditation Community of Washington DC Cultivating an Open Heart Weekend

2018-06-30 17 Pūjā: The Occasion for Refuge 18:05
Ajahn Sucitto
Through pūjā we take refuge not in a world of time and structure but in what the mind knows. We take refuge in knowing the heart can open to suffering.
Insight Retreat Center :  Dhamma-fields Dhamma-nature

2018-06-29 Mindfulness and Metta (Retreat at Spirit Rock) 49:19
Gina Sharpe
Working with 2 basic practices of mindful awareness and loving awareness.
Spirit Rock Meditation Center Our History, Our Present, Our Future - An Insight Meditation Retreat for People of Color

2018-06-29 Opening Talk 31:51
Hugh Byrne
Insight Meditation Community of Washington DC Cultivating an Open Heart Weekend

2018-06-29 The Human Journey: Walking the Spiritual Path - Part 2 2:54:07
Pamela Weiss
Spirit Rock Meditation Center

2018-06-29 Day 1: Heart Practices - Loving-Kindness (Retreat at Spirit Rock) 60:22
Bhante Buddharakkhita
Having seen that all beings like oneself have desire for happiness, health and well-being one methodically practices loving-kindness for all beings.
Spirit Rock Meditation Center Our History, Our Present, Our Future - An Insight Meditation Retreat for People of Color

2018-06-29 Conclusion de la retraite 37:16
Sayadaw U Jagara
L’Association de méditation Parami :  Vipassana : d’hier à aujourd’hui

2018-06-29 16 Disengaging the Self - the First Right Effort 59:46
Ajahn Sucitto
When we make effort to disengage and avoid the unskillful, we enter the Dhamma domain, the domain of patience, clarity, sensing. Then the Dhamma potencies, not self, naturally do the work of untangling the self-saṇkhāras.
Insight Retreat Center :  Dhamma-fields Dhamma-nature

2018-06-29 The Human Journey: Walking the Spiritual Path - Part 1 2:31:24
Pamela Weiss
Spirit Rock Meditation Center

2018-06-29 15 Guided Meditation: Breathing In Healing Energies 22:57
Ajahn Sucitto
There is an innate interest in the body to release itself. If we can meet what arises with the right kind of invitation – a mind of goodwill, patience and trust – breathing will act as a messenger and carry these qualities into the body. These then act as healing energies.
Insight Retreat Center :  Dhamma-fields Dhamma-nature

2018-06-29 Your Cosmic Coordinates 10:45
Catherine McGee
Please Note: This series of teachings is from a retreat for experienced practitioners led by Rob Burbea and Catherine McGee. Although they attempt to outline and elaborate a little on some of the basics of Soulmaking Dharma practice, still the requirements for participation on the retreat included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice; without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Foundations of a Soulmaking Dharma

2018-06-29 Of Hunger and Humility 16:01
Rob Burbea
Please Note: This series of teachings is from a retreat for experienced practitioners led by Rob Burbea and Catherine McGee. Although they attempt to outline and elaborate a little on some of the basics of Soulmaking Dharma practice, still the requirements for participation on the retreat included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice; without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Foundations of a Soulmaking Dharma

2018-06-29 Morning Reflection 44:44
Carol Wilson
Insight Meditation Society - Forest Refuge June 2018 at IMS- Forest Refuge

2018-06-29 14 Pāramī - Embodying Truth 13:19
Ajahn Sucitto
Pāramī are described as qualities that extend and further. When cultivated, they provide steadiness to cross over the field of dukkha and confusion into the transcendent plane of Dhamma.
Insight Retreat Center :  Dhamma-fields Dhamma-nature

2018-06-29 Instructions de méditation 7:52
Sayadaw U Jagara
L’Association de méditation Parami :  Vipassana : d’hier à aujourd’hui

2018-06-28 “Letting Go, Cessation and the Third Noble Truth” (James was on retreat this day so he invited guest speaker Suzie Brown for the talk.) 59:28
James Baraz
Suzie Brown is from Melbourne, Australia. She’s co-founder of the Melbourne Insight Meditation Group and has taught Mindfulness to medical students at Monash University. Suzie has also been a facilitator, trainer and educator for over a decade in the areas of environmental sustainability and organizational strategy.
Insight Meditation Community of Berkeley IMCB Regular Talks

2018-06-28 Closing Dhamma Talk 61:29
Marcia Rose
Mountain Hermitage 2018 Summer Hermitage Retreat

2018-06-28 Méditation sur les brahmavihara 15:59
Sayadaw U Jagara
L’Association de méditation Parami :  Vipassana : d’hier à aujourd’hui

2018-06-28 13 Guided Meditation: Everything Unfolds from the Center 8:15
Ajahn Sucitto
Establish and maintain core presence through the upright axis. Keep your tap root firmly rooted in your Dhamma field and resist the temptation to move out into what arises. Just by not getting stuck in what arises weakens the power of difficulties. [Instructions end 8:08]
Insight Retreat Center :  Dhamma-fields Dhamma-nature

Creative Commons License