2024-03-23 Guided Mettā Meditation 40:32
Nathan Glyde	Download Listen
Gaia House :  Wide and Deep (One Day Meditation Retreat)

2024-03-16 Morning instructions: Radiating Metta for All Beings (Retreat at Spirit Rock) 54:28
Susie Harrington	Download Listen
Spirit Rock Meditation Center :  March Insight Meditation 1-Month Retreat

2024-03-14 Metta and the Judging, Comparing and Fixing Mind 58:52
Tuere Sala	Download Listen
Spirit Rock Meditation Center :  March Insight Meditation 1-Month Retreat

2024-03-09 Guided Mettā Meditation 22:06
Laura Bridgman	Download Listen
Gaia House :  The Dharma Was Made For These Times - The Four Protective Meditations (online)

2024-03-09 The Gradual Opening of Our Hearts; Mettā. 38:23
Laura Bridgman	Download Listen
Gaia House :  The Dharma Was Made For These Times - The Four Protective Meditations (online)

2024-03-08 Overview - The 4 Contemplations on the Buddha, Mettā, Embodiment & Death 42:10
Laura Bridgman	Download Listen
Gaia House :  The Dharma Was Made For These Times - The Four Protective Meditations (online)

2024-03-08 Karaniya Metta Sutta 11:51
Devon Hase	Download Listen
Short intro and chanting of Karaniya Metta Sutta in Pali and in English
Insight Meditation Society - Forest Refuge :  March 2024

2024-03-01 Ordinary Love 48:11
Devon Hase	Download Listen
Reflections on metta and the power of ordinariness in cultivating this friendliness and goodwill in the heart-mind.
Insight Meditation Society - Forest Refuge :  March 2024

2024-02-26 Metta and Liberation 56:52
Jeanne Corrigal	Download Listen
This talk explores metta and mindfulness as partners in liberation. It describes the abiding practice in 5 steps, and closes with 3 sacred going home stories.
Insight Meditation Society - Forest Refuge :  February 2024

2024-02-24 Guided loving-kindness (Metta) meditation 23:08
Ajahn (Ven.) Canda Bhikkhuni	Download Listen
London Insight Meditation :  Ven Canda – “True Meaning of Compassion”

2024-02-22 Building the path to our best home: how to work with grief, and shame that can hinder Metta 51:24
Jessica Morey	Download Listen
This talk explores obstacles to Metta, with a focus on shame and grief, as well as their distinction to hiri and ottappa
Insight Meditation Society - Retreat Center :  Lovingkindness Retreat

2024-02-22 Introduction to metta practice 58:26
Oren Jay Sofer	Download Listen
Instructions for loving kindness, practice, and a guided meditation
Insight Meditation Society - Retreat Center :  Lovingkindness Retreat

2024-02-21 Kindness rooted in love 48:44
Oren Jay Sofer	Download Listen
What is Metta? How do we experience it? How do we strengthen it?
Insight Meditation Society - Retreat Center :  Lovingkindness Retreat

2024-02-21 Guided Mettā Meditation; Ven Canda's Mettā Chant 24:27
Ajahn (Ven.) Canda Bhikkhuni	Download Listen
Closing of the Retreat
Gaia House :  Enjoying the Path

2024-02-20 How Mettā Conditions Perception 43:46
Ajahn (Ven.) Canda Bhikkhuni	Download Listen
Dharma Talk
Gaia House :  Enjoying the Path

2024-02-20 Planting the Seeds of Mettā 44:39
Ajahn (Ven.) Canda Bhikkhuni	Download Listen
Guided meditation.
Gaia House :  Enjoying the Path

2024-02-18 Mettā Stories 1:30:56
Ariya B. Baumann	Download Listen
The Tibetan man & dog, the Indonesian woman, a working elephant, Henrik’s mettā story, the damn shirt
Chanmyay Myaing Meditation Centre :  10th Annual Metta Retreat 2024 - Part 2

2024-02-16 Metta pour le corps 22:44
Pascal Auclair	Download Listen
Méditation guidée
True North Insight :  Une douce et profonde transformation du coeur

2024-02-16 Guided metta/goodwill/loving-kindness meditation. 41:38
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge :  February 2024

2024-02-16 Mettā Is an Attitude of Taking Care 1:24:56
Ariya B. Baumann	Download Listen
Mettā is an attitude of taking care, whether we deal with persons or material things
Chanmyay Myaing Meditation Centre :  10th Annual Metta Retreat 2024 - Part 2

2024-02-14 Mettā Candy 1:31:43
Ariya B. Baumann	Download Listen
Distribute as many mettā candies as you can by being kind, open-hearted, friendly, and caring
Chanmyay Myaing Meditation Centre :  10th Annual Metta Retreat 2024 - Part 2

2024-02-13 Receiving Metta from the Earth 42:28
Devon Hase	Download Listen
Teachings on Brahma Vihara practice and guided Receiving Care meditation
Insight Meditation Society - Retreat Center :  Living Dharma: Essential Teachings for Our Times

2024-02-12 Conquering Anger and Hate 1:31:26
Ariya B. Baumann	Download Listen
We can conquer anger and hate by way of mental development, either by mettā or by insight & understanding
Chanmyay Myaing Meditation Centre :  10th Annual Metta Retreat 2024 - Part 2

2024-02-12 The Art of Mettā 44:19
River Wolton	Download Listen
Reflections of the brahma viharas, guided mettā practice.
Gaia House :  Rainbow Dharma- A Retreat for the LGBTQI+ Community

2024-02-10 Meditation = Cultivation, Development 1:29:12
Ariya B. Baumann	Download Listen
The Buddha stated that we can cultivate and develop the mind, mettā is just one aspect of mental training. A trained mind has also far-reaching effects on others.
Chanmyay Myaing Meditation Centre :  10th Annual Metta Retreat 2024 - Part 2