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The greatest gift is the
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Dharma Talks
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2024-03-14 Metta and the Judging, Comparing and Fixing Mind 58:52
Tuere Sala
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Spirit Rock Meditation Center :  March Insight Meditation 1-Month Retreat

2024-03-09 Guided Mettā Meditation 22:06
Laura Bridgman
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Gaia House :  The Dharma Was Made For These Times - The Four Protective Meditations (online)

2024-03-09 The Gradual Opening of Our Hearts; Mettā. 38:23
Laura Bridgman
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Gaia House :  The Dharma Was Made For These Times - The Four Protective Meditations (online)

2024-03-08 Overview - The 4 Contemplations on the Buddha, Mettā, Embodiment & Death 42:10
Laura Bridgman
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Gaia House :  The Dharma Was Made For These Times - The Four Protective Meditations (online)

2024-03-08 Karaniya Metta Sutta 11:51
Devon Hase
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Short intro and chanting of Karaniya Metta Sutta in Pali and in English
Insight Meditation Society - Forest Refuge :  March 2024

2024-03-01 Ordinary Love 48:11
Devon Hase
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Reflections on metta and the power of ordinariness in cultivating this friendliness and goodwill in the heart-mind.
Insight Meditation Society - Forest Refuge :  March 2024

2024-02-26 Metta and Liberation 56:52
Jeanne Corrigal
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This talk explores metta and mindfulness as partners in liberation. It describes the abiding practice in 5 steps, and closes with 3 sacred going home stories.
Insight Meditation Society - Forest Refuge :  February 2024

2024-02-22 Building the path to our best home: how to work with grief, and shame that can hinder Metta 51:24
Jessica Morey
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This talk explores obstacles to Metta, with a focus on shame and grief, as well as their distinction to hiri and ottappa
Insight Meditation Society - Retreat Center :  Lovingkindness Retreat

2024-02-22 Introduction to metta practice 58:26
Oren Jay Sofer
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Instructions for loving kindness, practice, and a guided meditation
Insight Meditation Society - Retreat Center :  Lovingkindness Retreat

2024-02-21 Kindness rooted in love 48:44
Oren Jay Sofer
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What is Metta? How do we experience it? How do we strengthen it?
Insight Meditation Society - Retreat Center :  Lovingkindness Retreat

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