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Dharma Talks
2018-06-14 The Joy Will Come 26:42
Ayya Medhanandi
Joy can come with wise reflection and a pepper of difference. I learned this standing in town with my alms bowl as a mendicant nun one morning.  Living for the sake of what is highest within us, we can each know the beauty, brilliance, and brightness of that joy and see how to nurture loving kindness and presence of mind. We learn to understand our predicament and forgive the brokenness and estrangements we have endured. We stand compassionate inwardly and to all,  trusting our noble Dhamma inheritance to awaken in this very life.
Canmore Theravada Buddhist Community

2018-06-14 Integration Talk 32:01
Bob Stahl
Insight Santa Cruz Insight Meditation Retreat in Austria

2018-06-14 Attending to the Second Arrow 40:19
Zohar Lavie
Cultivating a metta attitude to all the vedana of experience to relieve the dukkha escalation of the second (and more) arrows.
Nirodha Insight Meditation in Finland Finland Dharma Gathering

2018-06-14 Distinguishing Consciousness from Wisdom, Part 2 65:29
Ven. Pannavati Bhikkhuni
Heartwood Refuge and Retreat Center

2018-06-14 Meditation - Welcoming the Moment 45:11
Nathan Glyde
Cultivating a metta attitude of acceptance and welcoming of all phenomena; easing our habitual dukkha responses, increasing ease and wellbeing here and now.
Nirodha Insight Meditation in Finland Finland Dharma Gathering

2018-06-14 Morning Instructions - Day 5 15:40
Bob Stahl
Insight Santa Cruz Insight Meditation Retreat in Austria

2018-06-14 Guided Meditation: Clinging and Space (Retreat at Spirit Rock) 60:37
Matthew Brensilver
Spirit Rock Meditation Center Essential Teachings on the Path of Awakening

2018-06-14 Morning Reflection 43:18
Carol Wilson
Insight Meditation Society - Forest Refuge June 2018 at IMS- Forest Refuge

2018-06-13 Samadhi (Retreat at Spirit Rock) 49:50
Matthew Brensilver
Spirit Rock Meditation Center Essential Teachings on the Path of Awakening

2018-06-13 Paramitas: The Path of Cultivation 55:35
Pamela Weiss
San Francisco Insight Meditation Community

2018-06-13 Mindfulness Part 2 - Transformation of Afflictive States 1:22:16
Marcia Rose
Mountain Hermitage 2018 Summer Hermitage Retreat

2018-06-13 Love Will See You Through 1:32:04
Bob Stahl
Insight Santa Cruz Insight Meditation Retreat in Austria

2018-06-13 Appropriately Realistic 37:31
Nathan Glyde
Looking deeply into our make up; biological, psychological, cultural, and seeing how appropriate attention (Yoniso Manasikara) can be skilfully applied to our habits and tendencies (negativity bias, etc.) for freedom from dukkha.
Nirodha Insight Meditation in Finland Finland Dharma Gathering

2018-06-13 Guided Loving-Kindness Meditation (Retreat at Spirit Rock) 29:49
Brian Lesage
Spirit Rock Meditation Center Essential Teachings on the Path of Awakening

2018-06-13 Morning Instructions - Day 4 9:28
Bob Stahl
Insight Santa Cruz Insight Meditation Retreat in Austria

2018-06-13 Morning Instructions - Relaxation and Pleasure (Retreat at Spirit Rock) 67:02
Brian Lesage
Spirit Rock Meditation Center Essential Teachings on the Path of Awakening

2018-06-13 A Simple Mind 43:57
Andrea Fella
Insight Meditation Society - Forest Refuge June 2018 at IMS- Forest Refuge

2018-06-13 Morning Reflection 10:10
Marcia Rose
Mountain Hermitage 2018 Summer Hermitage Retreat

2018-06-12 4 nobles vérités 60:22
Pascal Auclair
True North Insight TNI Regular Talks

2018-06-12 Introduction to Mindfulness on Retreat (Retreat at Spirit Rock) 40:12
Brian Lesage
This talk shares a way of understanding the practice of being present and a broader context to hold it in. (Retreat at Spirit Rock)
Spirit Rock Meditation Center Essential Teachings on the Path of Awakening

2018-06-12 Resilience 33:22
Howard Cohn
Mission Dharma

2018-06-12 Instructions et méditation guidée 29:43
Pascal Auclair
True North Insight TNI Regular Talks

2018-06-12 Recognizing Delusion 57:04
Andrea Fella
Insight Meditation Society - Forest Refuge June 2018 at IMS- Forest Refuge

2018-06-12 Misconception of Self 1:16:31
Bob Stahl
Insight Santa Cruz Insight Meditation Retreat in Austria

2018-06-12 Mindfulness--A Steadying Presence (Retreat at Spirit Rock) 48:25
Sharda Rogell
Drawing from the Buddha's teaching on mindfulness immersed in the Body, we cultivate a steadying presence as we open to wiser frontiers of our heart and mind.
Spirit Rock Meditation Center The Heart of Awareness

2018-06-12 Metta Reflections: Opening to Life Requires Love (Retreat at Spirit Rock) 27:00
Matthew Brensilver
Spirit Rock Meditation Center Essential Teachings on the Path of Awakening

2018-06-12 Morning Instructions - Day 3 22:36
Bob Stahl
Insight Santa Cruz Insight Meditation Retreat in Austria

2018-06-12 Awareness of Awareness 42:59
Andrea Fella
Insight Meditation Society - Forest Refuge June 2018 at IMS- Forest Refuge

2018-06-11 Mindfulness: Part I 1:18:13
Marcia Rose
Mountain Hermitage 2018 Summer Hermitage Retreat

2018-06-11 The Heart of The Dharma 1:49:39
Bob Stahl
Insight Santa Cruz Insight Meditation Retreat in Austria

2018-06-11 Remembering Ajahn Chah 64:27
Jack Kornfield
Spirit Rock Meditation Center Monday and Wednesday Talks

2018-06-11 Spaciousness with the Bumpy Road of LIfe 16:16
Sebene Selassie
Vallecitos Mountain Retreat Center Belonging, Connection and Nature:Coming Home Together

2018-06-11 Morning Instructions - Day 2 19:34
Bob Stahl
Insight Santa Cruz Insight Meditation Retreat in Austria

2018-06-11 Trust 45:35
Andrea Fella
Insight Meditation Society - Forest Refuge June 2018 at IMS- Forest Refuge

2018-06-10 Holistic View: Internal and External, Individual and Collective 21:02
Erin Treat, Sebene Selassie
Vallecitos Mountain Retreat Center Belonging, Connection and Nature:Coming Home Together

2018-06-10 Emptiness as a Pragmatic Teaching - Meditation 34:39
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2018-06-10 Emptiness as a Pragmatic Teaching - Talk 54:29
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2018-06-10 Samvega Spiritual Urgency 62:06
Marcia Rose
Mountain Hermitage 2018 Summer Hermitage Retreat

2018-06-10 The 5 Hindrances and 7 Factors of Awakening 1:20:20
Bob Stahl
Insight Santa Cruz Insight Meditation Retreat in Austria

2018-06-10 Short Dharmette on Dukkha 14:34
Erin Treat
Vallecitos Mountain Retreat Center Belonging, Connection and Nature:Coming Home Together

2018-06-10 10 Basic Instincts 42:55
Martin Aylward
Moulin de Chaves Depth and Breadth

2018-06-10 11 Depth and Breadth (Q&A) 53:53
Martin Aylward
Moulin de Chaves Depth and Breadth

2018-06-10 10 short talk: Anatta and Nibbana 17:59
Jill Shepherd
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 6: Non-grasping as the connection between anatta and Nibbana More info here: https://jill0shepherd-insightmeditation.com/2018-05-six-week-study-course-exploring-anatta/
Blue Mountains Insight Meditation Centre

2018-06-10 Holistic View: Internal and external, Individual and Collective 21:02
Erin Treat, Sebene Selassie
Vallecitos Mountain Retreat Center Belonging, Connection and Nature:Coming Home Together

2018-06-10 Morning Instructions - Day 1 51:02
Bob Stahl
Insight Santa Cruz Insight Meditation Retreat in Austria

2018-06-10 Morning Reflection 9:36
Marcia Rose
Mountain Hermitage 2018 Summer Hermitage Retreat

2018-06-09 Protecting Our Love In The Battles Of Life And Practice 62:53
Jesse Maceo Vega-Frey
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Lovingkindness and Insight Weekend

2018-06-09 Miracle of Aging, Letting Go and Awakening (Retreat at Spirit Rock) 51:59
Eugene Cash
Aging brings many surprises. We can develop a ‘big picture’ that includes the wisdom of equanimity and relaxation. This wisdom of not clinging or letting go is fundamental to the Buddhist goal of awakening. It also can arise as we age, let go of everything, as we see that we can’t actually hold on to anything. The freedom of letting go is part of the fruit of practice and aging.
Spirit Rock Meditation Center Aging, Dying and Awakening

2018-06-09 Fading into Emptiness 50:57
Zohar Lavie
Everything leans
Nirodha Insight Meditation in Finland Silent Retreat with Nathan and Zohar

2018-06-09 Opening Talk 66:27
Marcia Rose
Mountain Hermitage 2018 Summer Hermitage Retreat

2018-06-09 Meeting the Heavenly Messengers 1:16:15
Bob Stahl
Insight Santa Cruz Insight Meditation Retreat in Austria

2018-06-09 09 Emptiness of time 42:22
Martin Aylward
Moulin de Chaves Depth and Breadth

2018-06-09 Three Levels of Wisdom 41:08
Carol Wilson
Insight Meditation Society - Forest Refuge June 2018 at IMS- Forest Refuge

2018-06-08 Wisdom and Awareness 56:33
Carol Wilson
Insight Meditation Society - Forest Refuge June 2018 at IMS- Forest Refuge

2018-06-08 Attending to Perception 50:41
Nathan Glyde
Perception isn't perfectly reliable, but even if we can't know what is objectively true, we can shape what is relatively useful. Not for escape, but to be more intimate. As fabrications quieten perceptions fade!
Nirodha Insight Meditation in Finland Silent Retreat with Nathan and Zohar

2018-06-08 Lecture 19 1:27:33
Bhikkhu Analayo
Barre Center for Buddhist Studies Nibbāna: The Mind Stilled
Attached Files:
  • Nibbana - Lecture 19 by Bhikkhu Analayo (PDF)

2018-06-08 Step 6 - Setting your Intention - Dharma and Recovery 42:46
Kevin Griffin
Spirit Rock Meditation Center

2018-06-08 08 Emptiness of space 36:58
Martin Aylward
Moulin de Chaves Depth and Breadth

2018-06-08 Morning Reflection - Refreshing Awareness and Skillfulness 38:08
Carol Wilson
Insight Meditation Society - Forest Refuge June 2018 at IMS- Forest Refuge

2018-06-08 Insight Meditation: The Path to Understanding 6:21:48
Mark Coleman
Spirit Rock Meditation Center

2018-06-07 Maranasati: Mindfulness of Death (Retreat at Spirit Rock) 56:31
Eugene Cash
Mindfulness of death is both personal and impersonal. Eugene gave a picture of his experience of death and it’s relationship to his personal practice that included his time as a hospice volunteer/trainer, as a son caring for his dying parents, and, his near death experience. He also outlined Buddhist teachings about death in the Theravada and Zen lineages.
Spirit Rock Meditation Center Aging, Dying and Awakening

2018-06-07 "The Teachings of Ajahn Chah" 54:45
James Baraz
This month marks the 100th Anniversary of the birth of Ajahn Chah, one of the most influential Theravadan masters of the 20th Century from the Thai Forest tradition. Ajahn Chah was the primary teacher of Jack Kornfield, Ajahn Sumedho, Ajahn Amaro and other influential teachers. Ajahn Chah's teaching is a major influence on the Dharma as presented at Spirit Rock. This talk offers some reflections his approach to practice at once deep, fierce, down to earth, humorous and wise.
Insight Meditation Community of Berkeley IMCB Regular Talks

2018-06-07 Meeting Metta 55:19
Zohar Lavie
Nirodha Insight Meditation in Finland Silent Retreat with Nathan and Zohar

2018-06-07 07 Emptiness and self-existence 43:08
Martin Aylward
Moulin de Chaves Depth and Breadth

2018-06-07 Relaxation and Wisdom 42:10
Carol Wilson
Insight Meditation Society - Forest Refuge June 2018 at IMS- Forest Refuge

2018-06-06 Le présent sans histoires, Cours complet avec instructions, méditations guidées et enseignements 61:28
Pascal Auclair
True North Insight TNI Regular Talks

2018-06-06 Practicing Skillfully with Difficult Experiences of Body, Heart, and Mind, in the Context of Aging and Dying (Retreat at Spirit Rock) 51:55
Donald Rothberg
After first naming some of the challenging bodily, emotional, and mental experiences that arise in a human life, and particularly in the context of aging and dying, we explore the different “tools” for responding skillfully to these challenges, including clarity of intention, assessing the intensity of the experience and coming back to balance after overwhelm, mindfulness, body practices, heart practices, and wisdom perspectives.
Spirit Rock Meditation Center Aging, Dying and Awakening

2018-06-06 Wise Effort 62:37
Chas DiCapua
Cambridge Insight Meditation Center

2018-06-06 Ce que c’est que d’être, Instructions et méditation guidée 27:19
Pascal Auclair
True North Insight TNI Regular Talks

2018-06-06 The World is Workable 54:28
Pamela Weiss
San Francisco Insight Meditation Community

2018-06-06 Une fausse impression de solidité 54:13
Pascal Auclair
True North Insight TNI Regular Talks

2018-06-06 Seeing Vedana Breaks Hindrances 58:42
Nathan Glyde
The hindrances; obscurations of wellbeing and clarity are dukkha. Dukkha and distress can be directly diminished by attuning to the feeling AKA vedana.
Nirodha Insight Meditation in Finland Silent Retreat with Nathan and Zohar

2018-06-06 06 Emptiness and views 48:21
Martin Aylward
Moulin de Chaves Depth and Breadth

2018-06-06 Attitude 37:18
Andrea Fella
Insight Meditation Society - Forest Refuge June 2018 at IMS- Forest Refuge

2018-06-06 Happiness Depends on Kindness and Compassion (Drop in program at Spirit Rock) 2:05:12
Sylvia Boorstein
Spirit Rock Meditation Center

2018-06-05 Not Knowing in the Aging Process (Retreat at Spirit Rock) 46:41
Anna Douglas
Each of us has a unique journey through life, and each of our lives is marked by unpredictability. "Don't know" mind provides refuge.
Spirit Rock Meditation Center Aging, Dying and Awakening

2018-06-05 Recognizing Awareness 56:31
Andrea Fella
Insight Meditation Society - Forest Refuge June 2018 at IMS- Forest Refuge

2018-06-05 Effort, Energy, and Joy 51:53
Zohar Lavie
Nirodha Insight Meditation in Finland Silent Retreat with Nathan and Zohar

2018-06-05 Distinguishing Consciousness From Wisdom Part 1 46:29
Ven. Pannavati Bhikkhuni
Heartwood Refuge and Retreat Center

2018-06-05 Distinguishing Consciousness from Wisdom 46:29
Ven. Pannavati Bhikkhuni
Heartwood Refuge and Retreat Center

2018-06-05 05 Exploring Desire 45:31
Martin Aylward
Moulin de Chaves Depth and Breadth

2018-06-05 Morning Reflection: Aware of the affect of thinking 44:41
Andrea Fella
Insight Meditation Society - Forest Refuge June 2018 at IMS- Forest Refuge

2018-06-05 Compassion Sees the Multiplicity of Experience 21:00
Dhammadīpā
Aloka Vihara Forest Monastery (Sacramento Dharma Center)

2018-06-04 Noble Truth of Release 57:50
Nathan Glyde
Exploring the Four Noble and Ennobling Truths as the essential dependent origination.
Nirodha Insight Meditation in Finland Silent Retreat with Nathan and Zohar

2018-06-04 Monday Night Dharma Talk 64:29
Mark Coleman
Spirit Rock Meditation Center Monday and Wednesday Talks

2018-06-04 04 Difficulties, doubt and darkness 45:31
Martin Aylward
Moulin de Chaves Depth and Breadth

2018-06-04 Guided Meditation: Practice like a Naturalist 41:55
Andrea Fella
Insight Meditation Society - Forest Refuge June 2018 at IMS- Forest Refuge

2018-06-03 Soi et post-soi, Retraite à Sutton 42:43
Pascal Auclair
True North Insight Cette vie qui nous échappe

2018-06-03 Final Q&A, Dedication of Merit 27:08
Oren Jay Sofer
(15 of 15) Closing Question and Answer Session
White Heron Sangha :  Equanimity in Difficult Times

2018-06-03 Equanimity in Action and Daily Life 43:45
Oren Jay Sofer
(14 of 15) Closing talk: Equanimity with our choices and actions in life, and suggestions for developing equanimity in the day to day flow of our lives.
White Heron Sangha :  Equanimity in Difficult Times

2018-06-03 03 Happiness, peace and unshakeable freeness 43:34
Martin Aylward
Moulin de Chaves Depth and Breadth

2018-06-03 Question and Answer Session (morning) 16:31
Oren Jay Sofer
(13 of 15) Q&A Session on Equanimity and Dhamma practice
White Heron Sangha :  Equanimity in Difficult Times

2018-06-03 09 short guided meditation: self-compassion 14:34
Jill Shepherd
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 5: short guided meditation cultivating compassion for oneself and others More info here: https://jill0shepherd-insightmeditation.com/2018-05-six-week-study-course-exploring-anatta/
Blue Mountains Insight Meditation Centre

2018-06-03 08 short talk: five aggregates, mindfulness and compassion 19:19
Jill Shepherd
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 5: A recap of how the five aggregates combine to form self, and how mindfulness and compassion can help reduce clinging to that self More info here: https://jill0shepherd-insightmeditation.com/2018-05-six-week-study-course-exploring-anatta/
Blue Mountains Insight Meditation Centre

2018-06-03 Guided Meditation: Equanimity in Relationship 27:57
Oren Jay Sofer
(12 of 15) Guided Meditation on the development of equanimity in relationships - as a Brahma Vihara.
White Heron Sangha :  Equanimity in Difficult Times

2018-06-03 Equanimity in Relationship 45:28
Oren Jay Sofer
(11 of 15) Reflections on Equanimity as a Brahma Vihara and its development in relationships.
White Heron Sangha :  Equanimity in Difficult Times

2018-06-03 Question and Answer Session 33:37
Oren Jay Sofer
(10 of 15) Opening session of day 2 with full Q&A on Dhamma practice and equanimity.
White Heron Sangha :  Equanimity in Difficult Times

2018-06-03 Fugacité et vacuité, une méditation guidé 18:40
Pascal Auclair
True North Insight Cette vie qui nous échappe

2018-06-02 "Mindfullness: Freedom from Bias" 59:15
Oren Jay Sofer
Oren Jay Sofer offered the talk this week at our IMCB Monastery. Oren is a a member of the Spirit Rock Teachers Council, a Nonviolent Communication Trainer, and a Somatic Experiencing Practitioner for healing trauma. He is the founder of Next Step Dharma, and the author of the book, Say What You Mean: A Mindful Approach to Nonviolent Communication.
Insight Meditation Community of Berkeley IMCB Regular Talks

2018-06-02 Transforming Suffering into Happiness (Retreat at Spirit Rock) 62:24
James Baraz
When you understand the law of karma you realize that each moment we are sowing the seeds for more suffering or more happiness depending on your response to experience. This talk explains how that works and how to choose wisely for a life of true happiness and inner peace.
Spirit Rock Meditation Center Connecting Heart & Mind

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