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The greatest gift is the gift of the teachings
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Dharma Talks
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2019-02-21
Restlessness and Worry
55:23
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Kate Munding
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Restlessness and Worry: what lies at the heart of this anxious hinderance. We'll explore how this classical hinderance destabilizes us and how to reclaim steadiness in our heart and mind. I'll introduce this theme in our guided meditation too so there will be an experiential component to the exploration. It should be a grounding and enjoyable evening.
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Insight Meditation Community of Berkeley
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IMCB Regular Talks
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