2021-12-10 Reflections on practicing with Vedana/ feeling tone 62:50
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge :  December 2021

2021-12-10 Guided Qigong (Retreat at Spirit Rock) 59:30
Teja Bell	Download Listen
Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

2021-12-09 Qigong Metta Embodiment 47:27
Teja Bell	Download Listen
Teja guides the process of connecting with Integrating Embodied Mindfulness as essential to Dharma and meditation practice.
Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

2021-12-09 Metta Meditation (Retreat at Spirit rock) 42:14
Bonnie Duran	Download Listen
Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

2021-12-09 Guided Qigong 1:30:22
Teja Bell	Download Listen
Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

2021-12-09 Morning Sit with Instructions (Retreat at Spirit Rock) 59:06
Bonnie Duran	Download Listen
Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

2021-12-08 Evening Dharma Talk (Retreat at Spirit Rock) 47:42
Bonnie Duran	Download Listen
Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

2021-12-08 Awakening from the Trance of Unworthiness – An interview with Tara and Dr. Mark Hyman 1:13:50
Tara Brach	Download Listen
Our healing and freedom unfolds as we bring radical acceptance – a mindful, allowing presence – to our moments. This interview looks at how we wake up out of the stories that keep us in fear and self-doubt and discover a true intimacy with ourselves and our world.
Insight Meditation Community of Washington DC

2021-12-08 Meditation: Refuge in Presence (18:26 min.) 18:25
Tara Brach	Download Listen
We arrive in presence through the gateway of the body, scanning through with awareness, and then resting with the breath and body sensations. As we include whatever arises with a gentle and kind attention, our inner refuge becomes increasingly stable and openhearted. This meditation ends with a brief lovingkindness prayer.
Insight Meditation Community of Washington DC

2021-12-08 The Parami of Renunciation 56:25
Jeanne Corrigal	Download Listen
This week's exploration of the Parami looks at the gifts of renunciation.
Saskatoon Insight Meditation Community :  Wednesday Night Talks: The Parami (2021-2022)

2021-12-08 Metta Meditation 31:33
Vinny Ferraro	Download Listen
Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

2021-12-08 Devotion to Present Moment Awareness 56:59
Mark Nunberg	Download Listen
Morning practice instructions centering on renewing a curiosity and respect for present moment awareness.
Insight Meditation Society - Forest Refuge :  December 2021

2021-12-07 Dharma Talk 48:47
Zohar Lavie	Download Listen
Shaped by the Mind
Gaia House :  A Path of Wisdom and Love

2021-12-07 Adhitthana: Determination and Resolve 51:50
Mark Nunberg	Download Listen
How can we better understand the essential role of wholesome desire in our Dharma practice? The strength and steadiness of determination depends on discovering and cultivating a wise and resonant desire for awakening. Wholesome desire and resolve evolves and matures over the years of practice and becomes a powerful guide and protection as we navigate the twists and turns of life.
Insight Meditation Society - Forest Refuge :  December 2021

2021-12-07 Guided Meditation -- Seeing the body freshly 42:26
Kim Allen	Download Listen
Insight Santa Cruz

2021-12-07 What Do We Really Know? The Surprises of Retreat 47:39
Kim Allen	Download Listen
Insight Santa Cruz

2021-12-07 Metta Meditation (Retreat at Spirit Rock) 44:43
Bonnie Duran	Download Listen
Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

2021-12-07 Guided Qigong (Retreat at Spirit Rock) 1:29:58
Teja Bell	Download Listen
Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

2021-12-07 Meditation Instructions 57:57
Jake Dartington	Download Listen
Open Awareness, Mental States and Thoughts.
Gaia House :  A Path of Wisdom and Love

2021-12-07 Sit with Instructions (Retreat at Spirit Rock) 58:43
Bonnie Duran	Download Listen
Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

2021-12-06 Dharma Talk 50:47
Jake Dartington	Download Listen
Why do we practice? Reflections on wonder and dependent origination.
Gaia House :  A Path of Wisdom and Love

2021-12-06 Dharma Practice & Writing with the author Ruth Ozeki 1:14:10
Brian Lesage	Download Listen
This presentation is from guest teacher Ruth Ozeki in which she shares about her new book "The Book of Form and Emptiness" and about the intersection of Dharma Practice and Writing
Flagstaff Insight Meditation Community :  FIMC Monday Night Talks

2021-12-06 Love and Nature - Monday Night Dharma Talk 54:49
Mark Coleman	Download Listen
Spirit Rock Meditation Center

2021-12-06 Guided Metta Meditation 26:39
Zohar Lavie	Download Listen
Gaia House :  A Path of Wisdom and Love

2021-12-06 Meditation Instructions 63:31
Zohar Lavie	Download Listen
Opening to the Lovely, Engaging with the Challenging.
Gaia House :  A Path of Wisdom and Love

2021-12-05 Holy Days 1:28:31
Pamela Weiss	Download Listen
San Francisco Insight Meditation Community :  SFI Sunday Nights

2021-12-05 Dharma Talk 49:18
Zohar Lavie	Download Listen
What Are We Doing When We Practice ?
Gaia House :  A Path of Wisdom and Love

2021-12-05 Enseignement du dimanche après-midi : De notre compréhension du monde naissent nos intentions 1:55:25
Pascal Auclair	Download Listen
True North Insight :  La force de nos intentions

2021-12-05 Adhitthana: Wise Resolve, Week 1 - Meditation 37:36
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2021-12-05 Adhitthana: Wise Resolve, Week 1 - Talk 37:47
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2021-12-05 Meditation Instructions 64:52
Jake Dartington	Download Listen
G-R-A-I-N : Grounding, recognising, allowing, investigating, nurturing.
Gaia House :  A Path of Wisdom and Love

2021-12-05 Instructions et méditation guidée du dimanche 5 déc au matin : Investiguer ses intentions 2:05:33
Pascal Auclair	Download Listen
True North Insight :  La force de nos intentions

2021-12-04 Enseignement du samedi après-midi :Savoir distinguer parmi ses intentions 48:55
Pascal Auclair	Download Listen
True North Insight :  La force de nos intentions

2021-12-04 Loving kindness practice with the "neutral person" 42:12
Jean Esther	Download Listen
Description of the importance of working with a neutral person and strengthening the capacity of non-discriminating loving kindness. Includes a guided practice.
Insight Meditation Society - Retreat Center :  Freedom of Heart and Mind: Insight Meditation Retreat

2021-12-04 Connection, Compassion & Blessings 28:05
Ayya Santacitta	Download Listen
Guided Meditation | Blaisantkerk, Gent
Aloka Vihara Forest Monastery

2021-12-04 The Four Elements & Non Separation 37:12
Ayya Santacitta	Download Listen
Guided Meditation | Blaisantkerk, Gent
Aloka Vihara Forest Monastery

2021-12-04 We are Not Separate 29:18
Ayya Santacitta	Download Listen
Talk & Guided Meditation | Blaisantkerk, Gent
Aloka Vihara Forest Monastery

2021-12-04 Instructions et méditation guidée du samedi matin :Ce sur quoi l’attention se pose 1:25:45
Pascal Auclair	Download Listen
True North Insight :  La force de nos intentions

2021-12-03 Wisdom and Insight 56:01
Oren Jay Sofer	Download Listen
As the path unfolds, mindfulness and concentration lead naturally to the development of wisdom. Wisdom understands the difference between what is skillful and unskillful, perceives things as they are and knows suffering and its end.
Spirit Rock Meditation Center :  Concentration and Insight

2021-12-03 Breath meditation, Dhamma talk on "Dune" 1:41:06
Bhante Sujato	Download Listen
Breath meditation by Bhante Sujato. Dhamma talk by Bhante Sujato on "Dune" by Frank Herbert. AI and consciousness. The Buddha's concept of "subtle materiality" as physical properties of internal experiences (sukhuma vs oḷārika).
Lokanta Vihara
Attached Files: We need a Butlerian Jihad against AI by Erik Hoel (Link) The empty brain by Robert Epstein (Link) On why AI probably can't have consciousness by Dr Jaak Panksepp (Link)

2021-12-03 Loslassen von falscher Rede 45:12
Ayya Santacitta	Download Listen
Geführte Meditation | Aloka-Dharma-Zoom
Aloka Vihara Forest Monastery

2021-12-03 Rede ist ein machtvoller Spiegel unseres Geistes 27:08
Ayya Santacitta	Download Listen
Aloka-Dharma-Zoom
Aloka Vihara Forest Monastery

2021-12-03 Why Practice? Setting in motion the wheel of truth. 47:44
Jean Esther	Download Listen
An elaboration of the third of the Four Noble Truths
Insight Meditation Society - Retreat Center :  Freedom of Heart and Mind: Insight Meditation Retreat

2021-12-02 Metta Practice For Self 44:51
Jean Esther	Download Listen
Guided metta practice for working with the self, including ways to work with difficulty with oneself as the object.
Insight Meditation Society - Retreat Center :  Freedom of Heart and Mind: Insight Meditation Retreat

2021-12-02 Mindfulness of body 15:55
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge :  December 2021

2021-12-01 Preparing Our Hearts for the Holidays 51:05
Tara Brach	Download Listen
While the holidays can be times of loving celebration, they can also highlight relational conflicts and challenges. This talk explores how, given the stress of the season, we can bring grace and openheartedness to ourselves and others. Tonight’s class closes with special music: “Love is the Answer” by Len Seligman (with his permission). You can learn more about Len and listen to his latest offerings at https://www.lenseligman.com
Insight Meditation Community of Washington DC

2021-12-01 Heart Meditation: Taking in the Goodness (24:31 min.) 24:34
Tara Brach	Download Listen
Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness.” This meditation guides us to look for the source of loving and to turn in that direction. It begins with a lovingkindness practice that spreads the image of a smile into the body, then continues with a practice of seeing the goodness of ourselves and others.
Insight Meditation Community of Washington DC

2021-12-01 Insight Into Feeling Tone (Vedana) 51:32
Walt Opie	Download Listen
Cambridge Insight Meditation Center

2021-12-01 Refuge in Sangha - Meditation 34:08
Shelly Graf	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2021-12-01 Refuge in Sangha - Talk 46:18
Shelly Graf	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series