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Dharma Talks
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2024-12-10 Morning Instructions: Infusing the Body & the Breath with Easeful, Gentle Knowing (Retreat at Spirit Rock) 57:54
Nikki Mirghafori, Tuere Sala
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A gentle body scan guided meditation (Nikki), followed by walking meditation instructions and encouragement (Tuere).
Spirit Rock Meditation Center :  December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-10 Exploring Attachment and Transformation. 58:47
Ayya Anandabodhi
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Insight Meditation Society - Retreat Center :  Where Wisdom & Compassion Meet - Monastic Retreat

2024-12-09 Guided Metta: Easy Being (Retreat at Spirit Rock) 45:45
Mei Elliott
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This dharmette and guided meditation provides an introduction to the Brahma Viharas and metta practice, as well as guidance on metta for the "easy being."
Spirit Rock Meditation Center :  December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-09 Reflection on Wise Effort 49:37
Mark Nunberg
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Insight Meditation Society - Forest Refuge :  December 2024

2024-12-09 Spiritual Power: Growing Strong Through Sangha 1:17:09
Devon Hase
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Meditation & Dharma talk Topics: Spiritual power, Community, Belonging, Befriending each moment
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2024-12-09 Pervading This Body and Mind with Metta 40:08
Ayya Anandabodhi
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A guided meditation on pervading the body and mind with metta (Loving-kindness)
Insight Meditation Society - Retreat Center :  Where Wisdom & Compassion Meet - Monastic Retreat

2024-12-09 Transitioning and Continuing our Practice After Retreat, Closing Group Chant. 33:45
Yanai Postelnik, Julia Wallond
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Gaia House :  Boundless Heart, Vulnerable Life

2024-12-09 Morning Instructions: The Earth is Happy to Have You Around (Retreat at Spirit Rock) 62:07
Rachel Lewis, Nikki Mirghafori
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Spirit Rock Meditation Center :  December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-09 Connected, yet spacious & balanced 56:46
Ayya Santacitta
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Reflection & Guided Meditation on the Seven Factors of Awakening
Insight Meditation Society - Retreat Center :  Where Wisdom & Compassion Meet - Monastic Retreat

2024-12-09 Rooted in Our Ancestors 69:44
Pawan Bareja
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Spirit Rock Meditation Center :  BIPOC Voices - Series

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