Our hearts awaken as we express and receive love in an embodied, conscious way. This guided practice brings our attention to dear ones in our life, and explores how we discover deep communion through offering and letting in love.
Two common fears can block us from our full potential – fear of failure (FOF), and fear of missing out (FOMO). This talk explores how to meet these fears with mindful presence, and discover within them the essence energies of loving awareness and full aliveness (a favorite from the archives).
As the arc of practice develops from releasing suffering, dukkha, towards greater happiness, sukha, we often encounter conditioning that gets in the way of opening to deeper ease and freedom. The brahmavihara practice of mudita, appreciative joy, can be a support for releasing that conditioning.
This talk offers reflections on impermanence. This is the third part of a three part series on the three characteristics or three ways of seeing our experience.
