Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
     1 2 3 4 ... 1676 1677 1678 1679 1680 1681 1682 1683 1684 ... 4234 4235 4236 4237
2017-07-28 06: A Quality of Deep Attention 52:40
Ajahn Sucitto
Download Listen
The key to the Buddha’s awakening was his use of appropriate attention. Attention is either grounded in the right place or the wrong place, it’s one or the other. The lens of attention and the attitudes we bring to it are extremely significant. It matters how we are seeing things. Our attention is very potent. Whatever you attend to – doubt or confidence, aversion or goodwill – you’ll get more of it. Attention is an amplifier.
Aruna Ratanagiri Buddhist Monastery :  Retreat with Ajahn Sucitto

2017-07-28 05: Put Aside What’s Unnecessary 13:16
Ajahn Sucitto
Download Listen
The contemplative process is one where you bring to mind simple things and put aside what’s unnecessary, obstructive and irrelevant. Not with aversion, but just noticing that in most of our life we’re moving forward into qualities of pressure, important business, people – but they’re only there because your mind put them there. There doesn’t have to be the drive forward, doesn’t have to be a next. Take time to stop and notice what’s not needed, notice what’s already here.
Aruna Ratanagiri Buddhist Monastery :  Retreat with Ajahn Sucitto

2017-07-28 04: Walking without Headism 12:43
Ajahn Sucitto
Download Listen
Ajahn Sucitto addresses a form of bodily discrimiation called “headism.” It says, “I’m on top, everything is secondary to me,” and it drags everything underneath it around. Headism can be overcome by operating through the body rather than through the head. It can be practiced in walking meditation.
Aruna Ratanagiri Buddhist Monastery :  Retreat with Ajahn Sucitto

2017-07-28 Introduction To Metta 28:04
JoAnna Hardy
Download Listen
A gentle introduction to Metta
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18-32 Year Olds

2017-07-28 03: Feeling the Body 4:13
Ajahn Sucitto
Download Listen
Guidance to settle into the seated posture, relaxing the body, sensing ground and space.
Aruna Ratanagiri Buddhist Monastery :  Retreat with Ajahn Sucitto

2017-07-28 02: Standing meditation - Elements and Directions 13:35
Ajahn Sucitto
Download Listen
What tells you you have a body? Guidance provided to sense the particular signals that tell us we have a body in the forms of elements and directions.
Aruna Ratanagiri Buddhist Monastery :  Retreat with Ajahn Sucitto

2017-07-28 01: A Harmony of Body and Mind 27:27
Ajahn Sucitto
Download Listen
Meditation is where the body and mind interact. Physical form creates the boundary within which to dwell. No third party is needed, no abstractor, no one to do anything. Just allow body and mind to come into harmony autonomously.
Aruna Ratanagiri Buddhist Monastery :  Retreat with Ajahn Sucitto

2017-07-28 The Four Great Efforts 47:54
Martine Batchelor
Download Listen
Gaia House :  Secular Buddhist Meditation Retreat

2017-07-28 You Are Not What You Think (Retreat at Spirit Rock) 52:08
Howard Cohn
Download Listen
Understanding Anatta and Self View: seeing the difference between ourselves and our views of ourselves.
Spirit Rock Meditation Center :  Insight Meditation as a Path to Freedom

2017-07-27 Equanimity 62:04
Donald Rothberg
Download Listen
We explore the nature of equanimity, why equanimity is important, several ways to practice equanimity, and some of the challenges of developing equanimity.
Insight Meditation Community of Berkeley :  IMCB Regular Talks

     1 2 3 4 ... 1676 1677 1678 1679 1680 1681 1682 1683 1684 ... 4234 4235 4236 4237
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org