Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks in English
     1 2 ... 171 172 173 ... 453 454
2018-11-01 "Compassion as a Practice" and "Safe and Doubt" 50:26
Kate Munding
Insight Meditation Community of Berkeley IMCB Regular Talks

2018-11-01 Day 1: Sitting w/ Instructions (Retreat at Spirit Rock) 59:12
Erin Treat
Spirit Rock Meditation Center Reclamation of the Sacred: A Journey of Healing and Reconnection Through Insight Meditation

2018-10-31 A few words on practice & a guided meditation 29:52
Pascal Auclair
True North Insight TNI Regular Talks

2018-10-31 The Dharma of #MeToo: A Conversation on Ethical Misconduct, Boundaries and the Teacher-Student Relationship - Insight OUT 66:07
Lama Rod Owens
A note on the recording: Approx. 32 minutes into Lama Rod Owens talk, he begun a guided meditation practice. This approx. 36 minutes guided practice was extracted from this recording and was made a stand alone track which you can freely access. Once Lama Rod announces start of guided practice, a bell is heard, which marks the End of extracted guided practice. Insight OUT Refuge welcomes Lama Rod Owens for this special gathering on the 5th Wednesday of October. Our community is open to students of all Buddhist traditions, as well as those who are in the beginning stages of exploring their meditation practice and have an interest in the Dharma. All those who identify as LGBTQI are welcome. We gather to form a multicultural community in which we can support each other in our practice with a commitment toward social change.
New York Insight Meditation Center

2018-10-31 The Dharma of #MeToo - guided meditation - INSIDE OUT 35:59
Lama Rod Owens
A note on the recording: This guided meditation recording took place during Lama Rod talk for Insight OUT sangha. It was extracted from the main reocrindg of this talk to be a stand alone recording. It begun approx. 32 minutes into Lama Rod Owens' talk. Insight OUT Refuge welcomes Lama Rod Owens for this special gathering on the 5th Wednesday of October. Our community is open to students of all Buddhist traditions, as well as those who are in the beginning stages of exploring their meditation practice and have an interest in the Dharma. All those who identify as LGBTQI are welcome. We gather to form a multicultural community in which we can support each other in our practice with a commitment toward social change.
New York Insight Meditation Center

2018-10-31 Bowing from Arctic Dreams by Barry Lopez 42:11
Marcia Rose
Why do we bow? Who and what are we bowing to? Reading of a short section about bowing from Barry Lopez’ book called Arctic Dreams.
Insight Meditation Society - Forest Refuge October 1 - November 5, 2018 at IMS - Forest Refuge

2018-10-31 Morning Guided Meditation and Reflection. 56:19
Greg Scharf
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2018-10-30 Hindrances 56:00
DaRa Williams
Hindrances, relationship to practice and how to work with them.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2018-10-30 Equanimity: Equipoise and The Greatness of Heart. 1:14:49
Marcia Rose
Exploring the development, blossoming and maturing of the Equanimity Factor of Enlightenment along with two particular insights that are the roots of Equanimity.
Insight Meditation Society - Forest Refuge October 1 - November 5, 2018 at IMS - Forest Refuge

2018-10-30 The Dharma of Consent, Finding a Common Language 1:24:38
Lama Rod Owens
This is the main track of lama rod dharma talk. During this talk, after thirty two minutes, an approx. 25 minutes guided meditation practice took place. the guided practice was extracted and was made a standalone track which you can access as well. A short small bell sound was inserted to mark the point in which the talk was paused. It then continues seamlessly. However, after the guided meditation, a five minute break in which sangha members were offered to submit written questions, and it is that which lama rod refers to after the short bell sound.
New York Insight Meditation Center

2018-10-30 The Dharma of Consent - guided meditation 24:38
Lama Rod Owens
New York Insight Meditation Center

2018-10-30 Morning Instructions - Emotions 44:22
Rebecca Bradshaw
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2018-10-29 The Rest Of The Retreat 57:12
Winnie Nazarko
Our schedule alternates walking and sitting meditation practices periods which take up many hours. But there are still many other times in the day to practice mindfulness in activities.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2018-10-29 Determining the Skillfulness and Unskillfulness of Thoughts - Talk 41:47
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2018-10-29 Karma - Week 7 - Talk 66:17
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Karma

2018-10-29 Karma - Week 7 - Chant and Meditation 29:40
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Karma

2018-10-29 Monday Night Dharma Talk 69:05
Amma Thanasanti
Spirit Rock Meditation Center

2018-10-29 Morning Reflection: Balancing The 7 Factors of Enlightenment 42:24
Marcia Rose
Exploring the three energizing and the three calming Factors of Enlightenment along with the Factor of Mindfulness which is what keeps it all in balance.
Insight Meditation Society - Forest Refuge October 1 - November 5, 2018 at IMS - Forest Refuge

2018-10-29 Meditations Instuctions - Day 7 50:16
DaRa Williams
Working with emotions and review of instructions thus far.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2018-10-28 Fear and Fearlessness 59:19
Jill Shepherd
An exploration of ways to work skilfully with fear, to cultivate courage, and to incline the heart-mind in the direction of love
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2018-10-28 Determining the Skillfulness and Unskillfulness of Thoughts - Meditation 32:05
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2018-10-28 Questions and Answers on Trauma, Love, and Rawness 6:54
Amita Schmidt
Three Questions on Trauma, Love, and Rawness
Tri State Dharma

2018-10-28 Living Kindness: Buddhist Teachings for a Troubled World - Part 5 38:05
Kevin Griffin
Spirit Rock Meditation Center

2018-10-28 Living Kindness: Buddhist Teachings for a Troubled World - Part 4 34:53
Kevin Griffin
Spirit Rock Meditation Center

2018-10-28 Living Kindness: Buddhist Teachings for a Troubled World - Part 3 1:13:13
Kevin Griffin
Spirit Rock Meditation Center

2018-10-28 Living Kindness: Buddhist Teachings for a Troubled World - Part 2 24:42
Kevin Griffin
Spirit Rock Meditation Center

2018-10-28 Living Kindness: Buddhist Teachings for a Troubled World - Part 1 41:17
Kevin Griffin
Spirit Rock Meditation Center

2018-10-27 Practicing For Oneself And Others. 44:44
Brian Lesage
This talk explores the importance of having this broad aspiration for our practice.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2018-10-27 What does 2,500 Years of Buddhist Practice Have to Teach the Modern Non-dual Practitioner? (from the Science and Non-duality Conference) 21:10
Tina Rasmussen
Various

2018-10-27 Morning Instructions: Guided Meditation Highlighting Sensations 43:19
Brian Lesage
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2018-10-26 Guided meditation on upekkha/equanimity. 49:34
Caroline Jones
Insight Meditation Society - Forest Refuge October 1 - November 5, 2018 at IMS - Forest Refuge

2018-10-25 The Precepts and Skillfulness 48:16
Kim Allen
Is all of Buddhist ethics contained in the Precepts? Probably not.
Insight Santa Cruz

2018-10-25 The Gentle Hand Of Friendship 50:45
Greg Scharf
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2018-10-25 Touching the Earth, Awakening to Our Human Birthright 50:00
Yanai Postelnik
Gaia House Embodying the Awakened Heart

2018-10-25 Introduction To Metta Meditation. 50:36
Rebecca Bradshaw
Includes a guided metta (loving-kindness) practice for oneself and an easy person.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2018-10-25 Questions as the Path 39:58
Kim Allen
Insight Santa Cruz

2018-10-24 Taking Refuge: A Deeper Dive. 37:53
DaRa Williams
What is this "talking refuge"? What do we take refuge in? Refuge as a doorway to faith.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2018-10-24 Meeting Judgemental and Self-Critical Mind with Mindfulness and Equanimity 43:47
Bhante Buddharakkhita
Cambridge Insight Meditation Center

2018-10-24 Meditation: Resting in Awake Awareness 18:52
Tara Brach
This practice opens with a body scan, employing the image and felt sense of a smile to awaken awareness through the body. We then open to all the senses, and rest in the awareness that includes this changing life.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-10-24 Part 1 – The Jewel in the Lotus: Cultivating Compassion 50:35
Tara Brach
The compassion that arises from mindful awareness can heal our inner wounds, interpersonal conflict and the suffering in our world. These two talks focus on cultivating self-compassion and compassion for others. They look at the blocks to compassion and accessible powerful practices that awaken the full wisdom and tenderness of our hearts.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-10-24 The Journey Back to Where We Never Left 35:53
Ayya Jitindriya
Santi Forest Monastery

2018-10-24 The Hope of Not Knowing 52:42
Pamela Weiss

2018-10-24 Morning Reflection: What are the nutriments for nurturing Concentration, the 6th Factor of Enlightenment.? 6:34
Marcia Rose
Exploring the nutriments…particular ways that we can we can nurture the development, fulfillment, and maturation of concentration.
Insight Meditation Society - Forest Refuge October 1 - November 5, 2018 at IMS - Forest Refuge

2018-10-24 Cultivating Wise Speech 2 2:06:45
Donald Rothberg
Description:We review first why speech practice is so important and how it connects with the Noble Eightfold Path, and then two of the foundations of skillful or wise (or right) speech. We cover: (1) working with the four guidelines from the Buddha for wise speech, and how we can use the guidelines both to guide our speech and as spurs for mindfulness, when we find ourselves going against the guidelines; and (2) developing a sense of presence during speaking and listening. We then explore some general ways to strengthen our speech practice, as well as begin to bring it into challenging or difficult situations involving speech and interaction. We end with a speech exercise involving dyads, and discussion of the exercise and our practice generally.
Spirit Rock Meditation Center Monday and Wednesday Talks

2018-10-23 Practicing The Whole Path. 32:23
Winnie Nazarko
The schedule on retreat emphasizes walking and sitting meditation. But we also practice all the other parts of the 8 fold path. The talk describes how.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2018-10-23 The World We Create With Our Mind 29:46
Howard Cohn
Mission Dharma

2018-10-23 Stardust, Space and the Still Point 50:22
Leela Sarti
Gaia House Embodying the Awakened Heart

2018-10-23 Wise Concentration the 6 the Factor of Enlightenment 1:11:27
Marcia Rose
Exploring the importance, the process and the fruits with developing concentration which is an essential aspect of our mindfulness-based meditation practice.
Insight Meditation Society - Forest Refuge October 1 - November 5, 2018 at IMS - Forest Refuge

2018-10-23 The Convergence of Wisdom and Love (Retreat at Spirit Rock) 52:42
Diana Winston
How is wisdom cultivated and how does it manifest itself through our mindfulness practice? And how is love cultivated-both through mindfulness and heart-based practices? And how do they fit together? Added Bonus: The Bodhisattva Archetype!
Spirit Rock Meditation Center Insight Meditation: The Convergence of Wisdom and Love

2018-10-22 Day Two, Guided Loving Kindness (Retreat at Spirit Rock) 44:47
Diana Winston
Spirit Rock Meditation Center Insight Meditation: The Convergence of Wisdom and Love

2018-10-22 The Golden Thread Of Equanimity 57:38
Jaya Rudgard
Reflections on equanimity for those continuing and those ending their retreat.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2018-10-22 The Art of Unknowing 54:29
Yanai Postelnik
Gaia House Embodying the Awakened Heart

2018-10-22 Karma - Week 6 - Chant and Meditation 32:49
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Karma

2018-10-22 Karma - Week 6 - Talk 31:47
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Karma

2018-10-22 Sīla, Samādhi, Pañña 53:57
Matthew Brensilver
Spirit Rock Meditation Center Insight Meditation: The Convergence of Wisdom and Love

2018-10-22 The Buddha's Last Teachings: A Story of Inspiration and Wisdom - Monday Night Dharma Talk 62:20
Jack Kornfield
Spirit Rock Meditation Center

2018-10-22 Morning Reflection: Tranquility the 5th Factor of Enlightenment 13:19
Marcia Rose
Exploring this 5th Factor of Enlightenment, Tranquility…our meditative experience of smoothness, quietness, gentleness, and stillness of body, mind, and heart.
Insight Meditation Society - Forest Refuge October 1 - November 5, 2018 at IMS - Forest Refuge

2018-10-21 Not Knowing 58:51
Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2018-10-21 This Sacred Ground 54:22
Leela Sarti
Gaia House Embodying the Awakened Heart

2018-10-21 Day Two, Morning Instructions (Retreat at Spirit Rock) 35:35
Dana DePalma
Spirit Rock Meditation Center Insight Meditation: The Convergence of Wisdom and Love

2018-10-21 Relating Wisely to the Thinking Mind - Talk 37:15
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2018-10-21 Relating Wisely to the Thinking Mind - Meditation 30:31
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2018-10-20 Mindfulness and the Preciousness of Life 52:20
Dana DePalma
First full day of retreat talk: including mindfulness, the 4 reflections, working with feeling tone, emotions and Rain; and the transformation that takes place in practice.
Spirit Rock Meditation Center Insight Meditation: The Convergence of Wisdom and Love

2018-10-20 Whole Hearted Practice 53:42
Yanai Postelnik
Gaia House Embodying the Awakened Heart

2018-10-20 Day One, Morning Instructions (Retreat at Spirit Rock) 62:00
Diana Winston
Includes Digital Device Renunciation Ritual at start.
Spirit Rock Meditation Center Insight Meditation: The Convergence of Wisdom and Love

2018-10-20 At The Core of The Coreless 28:07
Ayya Medhanandi
We sit at the edge of the heart peering in, tangled by clinging, inflated and inflamed by worldly ways. Yet we long to know the truth of what we are. For that we must explore the inner core. This is a letting go both magnificent and excruciating. So how can we bear it? Burn up all that you think you know to discover that which cannot be burned. It's a corelessness – the pure, unfathomable truth. Trust and see through to the emptiness of 'I' – there is no me and nothing to cling to. That knowledge and vision will set us free.
Sati Saraniya Hermitage

2018-10-19 Teaching From The Metta Sutta - Part 2 59:52
Greg Scharf
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2018-10-19 Meeting the Environmental Crisis with Wisdom and Resistance 49:09
Mark Coleman
Vallecitos Mountain Retreat Center Awake in the Wild, Fall Retreat

2018-10-19 Guided meditation on Mudita/gladness. 47:27
Caroline Jones
Insight Meditation Society - Forest Refuge October 1 - November 5, 2018 at IMS - Forest Refuge

2018-10-19 The Fragrance of Freedom - Meditation 30:06
Anam Thubten
Common Ground Meditation Center Monthly Guest Dharma Talk

2018-10-19 The Fragrance of Freedom - Talk 57:21
Anam Thubten
Common Ground Meditation Center Monthly Guest Dharma Talk

2018-10-19 Open Awareness Meditation 31:30
Mark Coleman
Vallecitos Mountain Retreat Center Awake in the Wild, Fall Retreat

2018-10-18 The Power of Sangha + Moving Letter from Australia 54:38
James Baraz, Kate Munding
James and Kate Munding, co-guiding teacher of Insight Meditation Community of Berkeley co-led this evening exploring the power and importance of like-minded friendship and community especially in these times. At the beginning of the talk James reads a moving letter written to the community by a 31-year old woman from Australia named Stephanie whose story of sexual assault James shared in his talk from two weeks before entitled: "The Third Precept: Trauma, Respect and Cultural Wake Up". See: https://dharmaseed.org/talks/52436/
Insight Meditation Community of Berkeley IMCB Regular Talks

2018-10-18 Metta Practice: All Beings 46:53
Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2018-10-18 Ethics as Integral to Enlightenment 47:13
Kim Allen
Insight Santa Cruz

2018-10-17 Just Enough Awareness 57:19
Pascal Auclair
True North Insight TNI Regular Talks

2018-10-17 Freedom Through Practicing Right Effort 62:49
Bhante Buddharakkhita
Arousing and balancing effort can serve as a cause and condition for cultivating wholesome states of mind and gaining freedom from unwholesome states of mind.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2018-10-17 Meditation: Relaxing Back into the Mystery 18:26
Tara Brach
All true meditation guides us back to presence, and the mystery that is our source. In this guided meditation we awaken the senses, collect with the breath, and when lost in thought, practice relaxing back into the aliveness and awareness that is always here. We close with a beautiful poem from poet Danna Faulds.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-10-17 Part 2: Rewiring for Happiness and Freedom 51:10
Tara Brach
The Buddha said, “I would not be teaching this (a path of awakening) if genuine happiness and freedom were not possible.” While this is our potential, we each have deep conditioning to get stuck in feelings of fear, deficiency and separation from others. These talks explore the two interdependent pathways of undoing the conditioning that blocks our potential. In Part I we will look at how we can intentionally arouse states of well-being, and with practice, develop them into ongoing traits that bring presence and joy to our lives. In Part II, we will investigate how to cultivate an unconditional presence, and the radical acceptance and love, that are the grounds of true happiness and inner freedom.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-10-17 Nature as a Doorway to Love 54:32
Mark Coleman
This talk explores how nature calls forth the Brahma Vihara qualities of love, compassion, joy and equanimity.
Vallecitos Mountain Retreat Center Awake in the Wild, Fall Retreat

2018-10-17 Who Can Untangle This Tangle? 51:06
Pamela Weiss
San Francisco Insight Meditation Community

2018-10-17 Radical Presence, Instructions & Guided Meditation 28:34
Pascal Auclair
True North Insight TNI Regular Talks

2018-10-17 Cultivating Wise Speech 1 64:49
Donald Rothberg
We start with an overview of the contemporary importance of training in wise speech, and the place of wise (or "right") speech traditionally, as one of the factors of the Noble Eightfold Path of the Buddha. We then examine two foundational aspects of wise speech, first a grounding in the ethical guidelines for speech given by the Buddha, and secondly the intention to be present and mindful during speaking and listening. Finally, there is a guided practice in dyads especially of the second foundational dimension of speech practice.
Spirit Rock Meditation Center

2018-10-17 Morning Reflection: A Path Infused with Joy and Contentment – 4th Factor of Enlightenment 42:26
Marcia Rose
Exploring the many opportunities we have in this Dharma journey to know the joys that are inherent in practice…and to take delight on our own practice and to also feel joy for other in relationship to their practice.
Insight Meditation Society - Forest Refuge October 1 - November 5, 2018 at IMS - Forest Refuge

2018-10-16 Q&A 64:40
Joseph Goldstein
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2018-10-16 Suffering & Happiness 32:05
Howard Cohn
Mission Dharma

2018-10-16 Investigation-Discrimination of States – 2nd Factor of Enlightenment 57:52
Marcia Rose
Exploring this 2nd Factor of Enlightenment as the active component of Mindfulness, with Investigation being the primary root for the arising of Wisdom.
Insight Meditation Society - Forest Refuge October 1 - November 5, 2018 at IMS - Forest Refuge

2018-10-16 Obstacles and Doorways to Peace 51:30
Mark Coleman
This talk explores various hindrances that interfere with our well being and ways to work with them.
Vallecitos Mountain Retreat Center Awake in the Wild, Fall Retreat

2018-10-16 Joy, Happiness and Rapture 12:39
Ven. Pannavati Bhikkhuni
Heartwood Refuge and Retreat Center

2018-10-15 Dependent Origination 63:00
Andrea Fella
An exploration of the Buddha's detailed description of how suffering comes to be.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2018-10-15 Karma - Week 5 - Talk 55:29
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Karma

2018-10-15 Ambivalence 30:14
Brian Lesage
This talk offers reflections on ambivalence in our lives and how to navigate it.
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2018-10-15 Being a Scientist of your own Mind - Monday night Dharma Talk 47:17
Nikki Mirghafori
Spirit Rock Meditation Center

2018-10-15 The Joy of Nature Meditation Practice 37:59
Mark Coleman
Explore some of the fruits and rewards of this ancient meditation practice
Vallecitos Mountain Retreat Center Awake in the Wild, Fall Retreat

2018-10-15 Morning Reflection: Wise and Balanced Effort - 3rd Factor of Enlightenment 12:04
Marcia Rose
Exploring the ways that great dedication, enthusiasm, a balanced exertion, and a wholehearted endeavor nurture our practice in this process of awakening.
Insight Meditation Society - Forest Refuge October 1 - November 5, 2018 at IMS - Forest Refuge

2018-10-15 21 Day 6 Closing talk: The Smallest Unit in the Cosmos is Two 32:38
Ajahn Sucitto
When we reflect on the nature of fields, we notice everything is a duality. How we relate in this twosome is the practice. Unskillful latent tendencies are revealed in relationship, giving us an opportunity to clear them. Kalyāṇamitta (spiritual friendship) is essential. It’s only others that can show us what we don’t see in ourselves.
New York Insight Meditation Center Entering the Dhamma Fields: A Five Day Residential Retreat with Ajahn Sucitto

2018-10-14 Eightfold Path Program -- Wise View 2 -- Four Noble Truths 43:50
Kim Allen
The first Sunday program for the Eightfold Path group, 2018-2019
Insight Santa Cruz

2018-10-14 Eightfold Path Program -- Wise View 1 -- Karma 55:22
Kim Allen
First Sunday program for the Eightfold Path group, 2018-2019
Insight Santa Cruz

2018-10-14 Day 2, Part 9: Guided Direct Practices with Pain 30:50
Oren Jay Sofer
Spirit Rock Meditation Center Bringing Ease to Pain: Meditation for Pain Management

2018-10-14 Day 2, Part 7: Exploring Pain Directly 18:01
Oren Jay Sofer
How to use mindfulness to meet and investigate pain. Exploration of different techniques for pain and when to use them.
Spirit Rock Meditation Center Bringing Ease to Pain: Meditation for Pain Management

     1 2 ... 171 172 173 ... 453 454
Creative Commons License