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The greatest gift is the
gift of the teachings
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Dharma Talks
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2018-04-24
Commitment to Enlightenment
30:23
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Shaila Catherine
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In this talk, Shaila Catherine explores the purpose of meditation practice. By knowing the goal of the Buddhist path, we can avoid becoming satisfied with deceptive attainments such as mere joy, calmness, and concentration. These pleasant states are not the aim of the liberating path. If we become attached to these temporary states and initial attainments, they become impediments on the path and can prevent the realization of the ultimate goal of awakening.
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Insight Meditation South Bay - Silicon Valley
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In
collection:
Goals in Meditation
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2018-04-24
Goals in Meditation
3:05:54
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Andrea Fella,
Dawn Neal,
Kim Allen,
Shaila Catherine,
Tony Bernhard
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We invited several local teachers to share both the personal aims that guide their practice and their understanding of the goals of the Buddhist Path. We asked them the following questions:
What is the goal of Buddhist practice?
What do you personally hope to achieve through your practice?
What is a reasonable way to assess our progress – how can we tell if we are on track?
How can we work skillfully with goals in the context of mindfulness-based practices that emphasize present moment awareness?
This series will explore both the ultimate and relative goals of Buddhist practice. It will address the benefits and limitations of having goals, and explore some related practice issues: comparing, expectations, craving for attainments, inspiration, and the potential for discouragement.
Join us for an illuminating look into some aspects of your practice you may never have considered!
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Insight Meditation South Bay - Silicon Valley
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2018-04-19
"Clear Comprehension Part 1"
51:40
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James Baraz
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In the Satipatthana Sutta (MN#10), the Buddha's discourse on mindfulness, the Buddha instruct's us to contemplate mindfully, ardent and clearly comprehending each of the four foundations. "Clear comprehension" also translated as "clearly knowing" includes four areas of context for our mindfulness practice. In this talk the first two aspects of Clear Comprehension are explored: "Clear Comprehension of Purpose" and "Clear Comprehension of Suitability of Action."
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Insight Meditation Community of Berkeley
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IMCB Regular Talks
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2018-04-18
Listening with an Awake Heart – Part 2
58:35
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Tara Brach
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Deep listening – to our inner life, each other and our world – is an intrinsic expression of our awakened heart. Yet because we have strong conditioning to be caught in wants and fears, there is often much interference in the field of communications. These two talks are an opportunity to intentionally deepen your capacity to listen in a way that leads to increased understanding and connection. You’ll have the opportunity to investigate what gets between you and deep listening, and to practice the key elements that nurture receptive presence.
The second talk includes questions and responses that focus on having an agenda instead of listening, the feeling that we don’t have enough time, listening when we feel reactive (hurt, defensive, intimidated, angry) and the need to feel heard.
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Insight Meditation Community of Washington DC
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IMCW Wednesday Evening Talks
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2018-04-12
"Remembering What We Know"
53:46
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James Baraz
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Often our meditation practice helps us understand or see for the first time something that’s never been clear before. That experience of insight where exclaim to ourselves “Aha!” It can have a profound impact that genuinely shifts our perspective. However, even after this powerful glimpse of seeing with new eyes, the old habits and thought patterns still have their influence and we can forget what we know to be true. This is particularly frustrating and can lead to great doubt. How can we both honor our familiar old friend, confusion, and remember to access the wisdom in our new understanding?
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Insight Meditation Community of Berkeley
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IMCB Regular Talks
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