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Dharma Talks
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2013-06-08 Metta/Lovingkindness Discussion and Guided Practice 22:04
Jesse Maceo Vega-Frey
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Introduction to loving kindness practice and guided instructions.
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Lovingkindness and Insight Weekend

2013-05-28 Guided Metta Meditation - Receiving From Benefactors 41:17
Greg Scharf
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Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2013-05-25 A Heart as Wide as the World - Metta Meditation 69:21
Mark Coleman
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Spirit Rock Meditation Center

2013-05-25 A Heart as Wide as the World - The Practice of Metta and its Relationship to Mindfulness 33:54
Mark Coleman
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Spirit Rock Meditation Center

2013-05-16 Lovingkindness 55:00
Greg Scharf
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An overview of the qualities of Loving kindness emphasizing the natural luminosity of the heart. Begins with chanting of the first part of the Karaniya Metta Sutta.
Insight Meditation Society - Retreat Center :  The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-16 Guided Meditation on Loving Kindness (Metta) 39:48
Lila Kate Wheeler
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Kindness and friendliness for oneself, a dear person, beings nearby and all beings
Insight Meditation Society - Retreat Center :  The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-16 Introduction to Loving Kindness (Metta) Meditation 18:04
Lila Kate Wheeler
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A concise discussion on loving kindness or Metta Bhavana
Insight Meditation Society - Retreat Center :  The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-10 Boundless Metta in Difficult Times - A Guided Loving Kindness Meditation 41:28
Ayya Medhanandi
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We can develop the boundless quality of metta in difficult conditions.
Insight Meditation Society - Retreat Center :  Waking Up to the Peace in Our Hearts: Monastic Retreat

2013-05-01 Guided Meditation - Flower Metta 25:27
Pat Coffey
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Insight Meditation Community of Washington DC :  2013 IMCW Spring Retreat: Intimacy With Life

2013-04-29 Guided Metta/Loving Kindness Meditation with short introduction 57:14
Kamala Masters
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Insight Meditation Society - Forest Refuge :  April 2013 at IMS - Forest Refuge

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