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The greatest gift is the
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Dharma Talks
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2024-01-20 Bringing Insight into the Worldly and Unworldly 49:21
Zohar Lavie
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Dharma Talk
Gaia House :  The Nearest Freedom

2024-01-20 The heart of the Dhamma: suffering, and its causes. 69:27
Bob Stahl
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Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2024-01-20 Metta Practice and Chanting 44:04
Roxanne Dault
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Short introduction to Metta. Benefactor, self, all beings, with chanting..
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2024-01-20 Samadhi, with Benefits of Insight in Vedanā 43:41
Zohar Lavie
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Guided Practice
Gaia House :  The Nearest Freedom

2024-01-20 Playing: How and What we Attend 56:24
Nathan Glyde
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Meditation Instruction
Gaia House :  The Nearest Freedom

2024-01-19 An Empty Dance with Vedanā 64:41
Nathan Glyde
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Dharma Talk
Gaia House :  The Nearest Freedom

2024-01-19 Wise effort in knowing the wholesome 53:57
Winnie Nazarko
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Half of the sixth step of the eightfold path deals with unwholesome states, but the other half relates to the less discussed practice with the wholesome
Insight Meditation Society - Forest Refuge :  January 2024

2024-01-19 Many Beings Benefit from Our Mettā 1:30:58
Ariya B. Baumann
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With mettā, we ennoble our heart & mind, but many other living beings benefit as a result of our mettā.
Chanmyay Myaing Meditation Centre :  10th Annual Metta Retreat 2024 - Part 1

2024-01-19 Tolerance: This Too 58:36
Zohar Lavie
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Meditation Instruction
Gaia House :  The Nearest Freedom

2024-01-19 Instructions on the second foundation of mindfulness, feeling tones. (vedana) 50:32
Roxanne Dault
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Each moment is fresh, and we can learn to meet the pleasant, unpleasant, and neutral unfolding so we stay present and open without being pulled into greed aversion or ignorance.
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

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