2024-05-18 Guided metta practice 43:05
Bhante Bodhidhamma	Download Listen
London Insight Meditation :  Bhante Bodhidhamma – “Vipassana Insight Meditation as Practiced in the Mahasi Tradition”

2024-05-18 Wisdom Power 1:49:32
Ayya Santussika	Download Listen
This Dhamma talk, Guided Meditation and Q&A was offered on May 18th, 2024 for East Bay Dhamma
Karuna Buddhist Vihara

2024-05-18 Mindful eating vs investigative eating 4:19
Bhante Bodhidhamma	Download Listen
London Insight Meditation :  Bhante Bodhidhamma – “Vipassana Insight Meditation as Practiced in the Mahasi Tradition”

2024-05-18 Right Awareness 34:31
Bhante Bodhidhamma	Download Listen
London Insight Meditation :  Bhante Bodhidhamma – “Vipassana Insight Meditation as Practiced in the Mahasi Tradition”

2024-05-18 Guided standing and sitting meditation 53:38
Bhante Bodhidhamma	Download Listen
London Insight Meditation :  Bhante Bodhidhamma – “Vipassana Insight Meditation as Practiced in the Mahasi Tradition”

2024-05-18 The Pāramīs: Energy & Resolution | Ayya Santussikā 1:25:58
Ayya Santussika	Download Listen
This dhamma talk and Q&A was offered on May 18, 2024 for “How do I apply the Dhamma to THIS!?!” This is the eighth talk in the series on Pāramī or The Ten Perfections. In this talk, Ayya Santussikā discusses two Pāramīs: Viriya (Energy, Effort) & Adhitthana (Resolve, Determination). 00:00 - DHAMMA TALK 10:31 - Q&A 1:15:50 - Closing Announcements Resources discussed in the video: ▸Book: Stillness Flowing https://www.abhayagiri.org/media/books/stillness-flowing%20-%202018-08-31.pdf ▸KBV Upcoming Teachings: https://www.karunabv.org/ ▸KBV Vassa Support Opportunities: https://www.karunabv.org/vassa-support.html
Karuna Buddhist Vihara

2024-05-18 The Buddha's advice to Bahiya. 11:23
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge :  May 2024

2024-05-17 Taking refuge in the sangha 61:44
DaRa Williams	Download Listen
An invitation to bring the three jewels front and center in our daily life
Insight Meditation Society - Retreat Center :  Exploring the Three Refuges in Practice

2024-05-17 Patience. 44:14
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge :  May 2024

2024-05-17 Morning instruction: directed and undirected attention 56:39
Rachel Lewis	Download Listen
Insight Meditation Society - Retreat Center :  Exploring the Three Refuges in Practice

2024-05-16 The Dharma as a path of joy 61:27
Rachel Lewis	Download Listen
Buddhism may seem to be all about suffering, but there are many forms of joy that are a indispensable parts of the path of practice
Insight Meditation Society - Retreat Center :  Exploring the Three Refuges in Practice

2024-05-16 Metta - circle of benefactors 48:12
DaRa Williams	Download Listen
A Receptive, protective, guided meditation of loving kindness
Insight Meditation Society - Retreat Center :  Exploring the Three Refuges in Practice

2024-05-16 Footsteps of the Master 60:57
Ajahn Sucitto	Download Listen
A talk given at Amaravati at the celebration of Luang Por Sumedho's 90th year.
Amaravati Monastery

2024-05-16 Closing Session (Retreat at Spirit Rock) 1:35:33
Cara Lai, Brian Lesage, Matthew Brensilver	Download Listen
Spirit Rock Meditation Center :  Spring Insight: Understand the Mechanisms of the Salutary Effects of Mindfulness

2024-05-16 Morning reflections: working with difficult mind states. 20:03
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge :  May 2024

2024-05-16 morning instructions – body with anchors 59:41
Tuere Sala	Download Listen
Insight Meditation Society - Retreat Center :  Exploring the Three Refuges in Practice

2024-05-15 Three Blessings in Spiritual Life – Part 1: Forgiveness 49:53
Tara Brach	Download Listen
This 3-part series explores three capacities we all have, that when cultivated, bring spiritual awakening and serve the healing of our world. Drawing on an ancient teaching story from India, we explore together the power of a forgiving heart, the inner fire that expresses as courage and dedication, and the inquiry of “who am I” that reveals our deepest nature.
Insight Meditation Community of Washington DC

2024-05-15 The Three Refuges - Buddha 60:33
Tuere Sala	Download Listen
Insight Meditation Society - Retreat Center :  Exploring the Three Refuges in Practice

2024-05-15 Meditation: Living Presence – Experiencing Aliveness and Openheartedness (20:04 min) 20:03
Tara Brach	Download Listen
The pathway to experiencing full aliveness and openheartedness is by awakening awareness throughout the body. This meditation begins by establishing a rhythmic inflow and outflow of the breath, in order to calm and collect the mind. Then continuing with the conscious breathing, we are guided through the body – bringing attention to sensations and space. This attention becomes a very vibrant living presence, and we end by experiencing that living presence as a natural openheartedness that includes all of life.
Insight Meditation Community of Washington DC

2024-05-15 Admiring the Earth, Feeling the Stretch and Being OK With That 57:21
Ayya Santacitta	Download Listen
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings
Aloka Earth Room

2024-05-15 Developing Concentration (Samadhi) 1 64:02
Donald Rothberg	Download Listen
There are two main forms of meditation as taught by the Buddha: Developing concentration and developing insight. We explore how they go together, the nature of concentration (samadhi), and the different ways of developing samadhi. We also look at some of the typical challenges of developing samadhi, particularly over-active minds, sleepiness and low energy, and over-efforting. Throughout there is an emphasis on finding ways to integrate active effort with ease and relaxation. The talk is followed by discussion.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2024-05-15 Guided Meditation: Developing Concentration (Samadhi) 36:25
Donald Rothberg	Download Listen
At the beginning, there is a short discussion of the nature and importance of cultivating concentration or samadhi, followed by practical meditative guidance at the beginning and during the session.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2024-05-14 Holding the broken-heartedness 4:00
Lama Rod Owens	Download Listen
London Insight Meditation :  Lama Rod Owens – “Dreams of A New Saint: From Broken Hearts to Spiritual Warriors”

2024-05-14 Leading with Love 44:55
Cara Lai	Download Listen
How can I sit here when our house is burning down? How meditation, softening, and receptivity relates to activism and making real transformation in the world. The ways that hatred masquerades as fierce compassion, a deeper understanding of power and privilege, and how to lead with love.
Spirit Rock Meditation Center :  Spring Insight: Understand the Mechanisms of the Salutary Effects of Mindfulness

2024-05-14 Guided meditation 15:15
Lama Rod Owens	Download Listen
London Insight Meditation :  Lama Rod Owens – “Dreams of A New Saint: From Broken Hearts to Spiritual Warriors”