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Dharma Talks in English
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2021-09-15 Meditation: Sitting Like a Mountain 24:31
Tara Brach
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Meditation can empower us as we learn to access our potential for stability, strength and openness. This meditation calls on the image of a mountain as we awaken our body and mind to a full, vibrant presence. Closes with a metta (loving-kindness) prayer.
Insight Meditation Community of Washington DC

2021-09-10 Lovingkindness Practice - Meditation 46:50
Mark Nunberg
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Introduction and guided meditation
Common Ground Meditation Center :  Monthly Lovingkindness Practice Group

2021-09-10 Lovingkindness Practice - Discussion 39:41
Mark Nunberg
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Common Ground Meditation Center :  Monthly Lovingkindness Practice Group

2021-09-07 Loving Kindness (Metta) Practice - Radiating to the Ten Directions 44:59
Jaya Rudgard
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Gaia House

2021-08-14 The Buddha's Words on Loving-Kindness in English (Chant Along) 3:18
Ayya Santussika, Ayya Cittananda
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Karuna Buddhist Vihara

2021-08-14 The Buddha's Words on Loving-Kindness in Pali (Chant Along) 3:15
Ayya Santussika, Ayya Cittananda
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Karuna Buddhist Vihara

2021-07-24 Guided Meditation - Breath, Pleasure, Loving-Kindness 30:03
Ayya Santussika
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Karuna Buddhist Vihara

2021-07-12 Right View of the Domain of Practice 54:47
Ajahn Sucitto
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How we live on the surface – our lifestyle, speech, actions – generates signs and messages received in the depth. Make an effort to establish right view in your daily life. Mindfulness is then established from that message, not in self-view but in the right territory of lovingkindness, compassion, renunciation.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-11 Loving-kindness for Difficult Relationships 46:36
Tempel Smith
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Our hearts' defenses might be most reinforced where there has been emotional pain. Using the previous practice of loving-kindness for easier relationships we can visit the places in our own hearts where we hold fear, hatred, resentment, and judgment. Relaxing these hard and painful places within us, by small, steady degrees, frees us from squandering our inner resources. Healing these places of pain can transform our understanding of how we can be in the world with a more open heart.
Spirit Rock Meditation Center :  "July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP

2021-07-10 Metta Samadhi in Daily Life 65:49
Tempel Smith
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The developed momentum of loving-kindness can become a stable flow of both happy contentedness and stability of attention. This is the unification and immersion (samadhi) cultivated through dedicated metta practice. Like a river unblocked by fallen trees and debris, the flow of the heart can reopen into a smoothly pouring stream called loving-kindness concentration or metta samadhi.
Spirit Rock Meditation Center :  "July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP

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