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Dharma Talks
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2021-07-15 Closing Remarks 12:14
Ajahn Sucitto, Willa Thaniya Reid
Parting words and expressions of gratitude from the teachers. “These are opportunities in this human realm to experience letting go, gratitude, compassion, gladness, equanimity.”
Cittaviveka Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-14 Mindful Leadership: A Conversation between Tara Brach and Michelle Maldonado 1:14:07
Tara Brach
The principles of mindful leadership are relevant for all of us—they bring out the best of who we are in our work, with our family, with our friends. Especially in these times of mistrust and dividedness, our world desperately needs each of us to cultivate the qualities of focus, presence, care, respect, clarity, and curiosity that mark a true leader. Michelle Maldonado is a brilliant teacher of mindful leadership, and she embodies the compassion and skillfulness she invites forward in others.
Insight Meditation Community of Washington DC

2021-07-13 Puja – Surveying the Field of Kamma 39:52
Ajahn Sucitto
Puja offers the opportunity to survey the field of your mind, your kammic field. Survey it with the eye of a Buddha, with compassion and awareness, not self, just qualities moving around. Remain on the edge, keep your intentions light – sensing, steadying – and let things reveal themselves more fully.
Cittaviveka Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-12 Right View of the Domain of Practice 54:47
Ajahn Sucitto
How we live on the surface – our lifestyle, speech, actions – generates signs and messages received in the depth. Make an effort to establish right view in your daily life. Mindfulness is then established from that message, not in self-view but in the right territory of lovingkindness, compassion, renunciation.
Cittaviveka Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-11 Taking care of the citta, putting down what is unhelpful, attuning to what is helpful 43:02
Willa Thaniya Reid
In this cultivation we’re deepening our understanding of the heart that is at home. The soothing and relaxing quality of breathing supports citta to meet whatever arises. With qualities of love, friendliness and compassion, attune to cause and effect, putting down what brings agitation and contraction, and aligning to what brings well-being.
Cittaviveka Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-09 Compassion Practice: Introduction & Guided Meditation 51:56
John Martin
Spirit Rock Meditation Center "July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP

2021-06-27 By Love Alone 29:37
Ayya Medhanandi
Patience, humility, and compassion serve as the mind’s compass to enlightened wisdom and unconditional love. Breath by breath, we triumph over hateful feelings until the pain of others becomes unbearable to us. It’s an exalted work of heroic proportions, accomplished through undaunted perseverance, forgiveness, and trust, revealing the jewel within our own heart.
Toronto Theravada Buddhist Community (TBC) :  By Love Alone

2021-06-27 Purest Gold 31:38
Ayya Medhanandi
The sublime attitudes of loving kindness, compassion, joyous empathy and serene composure create for us a path, a moral training to guide us not to ransom our goodness or our intrinsic values for the fleeting joys of worldly gratification. As we purify the heart, we hasten our escape from the cyclic rounds of rebirth. So let us be heroic in the good. What we never thought was possible is truly within reach – purest gold, that higher knowledge, the jewel of the Dhamma within you.
Toronto Theravada Buddhist Community (TBC) :  By Love Alone

2021-06-26 Forsake Harm 38:54
Ayya Medhanandi
How clarity and compassion will help us to live the teachings and engender blessings for ourselves and others.
Toronto Theravada Buddhist Community (TBC)

2021-06-26 Guided Meditation – Acknowledging Dukkha 14:41
Ajahn Sucitto
When we try to settle, what we might notice is unsettledness. Rather than go into the topic, recognize the energy. Give attention to places in the body that are non-agitated. Use body and breathing to change the speed of the mind, steady it. Once settled, then dilemmas and unfinished business can be related to with dispassion, compassion, detachment.
Cittaviveka At Home with the Homeless: Ajahn Sucitto Locked Down

2021-06-24 Innate Nobility 55:15
Ajahn Sucitto
The world that consciousness presents us as existing within is divided into self and other; this is a source of suffering. Authentic relatedness is needed to realize that there is no fundamental self or other. So we need to establish a relationship with the uncertainty of this that’s harmonious. Stop the topic, experience the energy. If we meet suffering not in terms of me and you, but with awareness of agitated energies, then lovingkindness, compassion and patience naturally arise. The tangle of fear and insecurity that imprisons us dissolves. The citta returns to its innate nobility.
Cittaviveka

2021-06-23 Shifting from Limbic to Liberating Intention 48:32
Tara Brach
Becoming conscious of our intentions is the first step to truly aligning our life with our heart. This talk explores identifying when we are being driven by grasping and fear, and ways we can bring compassion to unmet needs and discover the deeper longing – the liberating intention – that guides us to freedom.
Insight Meditation Community of Washington DC

2021-06-16 Fierce Self-Compassion – A conversation between Tara Brach and Kristin Neff 61:52
Tara Brach
Kristin Neff is a pioneer in self-compassion research and a leader in bringing practices of self-compassion alive in our world. This conversation is on her latest book, Fierce Self-Compassion, which helps women awaken both receptive and active dimensions of compassion – tenderness and fierceness.
Insight Meditation Community of Washington DC

2021-06-13 Sensitivity and Restraint 31:52
Ajahn Sucitto
One of the most fundamental requirements in meditation is restraining the mind. Rather than running out, energy can settle and calm. Then one’s effort is neither straining towards some goal, nor enmeshed in agitation. There’s space for sensitivity, receptivity, listening. When the outflows are restrained goodwill, compassion, clarity and wisdom come forth on their own.
Cittaviveka At Home with the Homeless: Ajahn Sucitto Locked Down

2021-06-09 Sharing the Benefits 6:12
Zohar Lavie
The last meditation of the retreat: feeling into the benefits of our time of practice, and wishing them to be a support that can touch all beings: especially those who really need the peace and calm, the kindness and compassion, the clarity and wisdom at this time.
Gaia House Meeting Uncertainty with Wisdom and Courage: Perennial Teachings for a Changing World

2021-06-06 Guided Compassion Practice with Intro 43:29
Nathan Glyde
Gaia House Meeting Uncertainty with Wisdom and Courage: Perennial Teachings for a Changing World

2021-06-03 Day 5 Q&A2 54:25
Ajahn Sucitto
Working at our levels but there’s nothing to attain/is citta is inherently pure; how to think about kamma after death; how does being enveloped in compassion feel; after moving energy down into belly deciding to move from samatha to vipassanā; the knower merges with the known and there’s no object left; when beginning to become concentrated I get hijacked into numbness/feeling lost in brahmaviharā; relationship between awareness, citta, mindfulness and the mind.
Cittaviveka Clearing the Floods - Dealing with Internal and External Overload

2021-06-02 Heart Mind Harmony retreat - Day 3 - Compassion 44:03
Kim Allen
Insight Santa Cruz Heart and Mind in Harmony

2021-05-31 Steering Thought 24:32
Ajahn Sucitto
We need to train and tame thought so we can use it carefully for inquiry and investigation. Steering away from the conceived, find out how citta is being affected. Supported by embodiment and qualities of goodwill and compassion, the tamed, trained thinking mind gives rise to insight – it’s a liberator.
Cittaviveka Clearing the Floods - Dealing with Internal and External Overload

2021-05-27 Not Seeing Dukkha is Dukkha 51:30
James Baraz
This talk is based on a teaching from Joseph Goldstein: "Not seeing dukkha is dukkha." It's humbling to realize that we are creating much of our suffering. But it's through clearly seeing this that we also create the possibility of truly waking up. We can change our whole relationship to seeing how we get caught by old habits and thought patterns from self-judgment to compassion and liberation.
Insight Meditation Community of Berkeley

2021-05-27 meditation: compassion 27:21
Jill Shepherd
Mostly silent sitting with a few minutes orientation to compassion at the beginning
Auckland Insight Meditation Living a life of mutual benefit: Exploring the Noble Eightfold Path

2021-05-26 Going Forth to the Place of Realization 54:54
Ajahn Sucitto
Mind is always searching – in the personal, social and sensory realms – for solidity and satisfaction. But to find this, we must go forth – set aside the virtual world that we compulsively create and come into presence. This is the place of realization, where we meet what arises with the compassion, goodwill and discernment of the heart.
Cittaviveka At Home with the Homeless: Ajahn Sucitto Locked Down

2021-05-24 The Compassionate Heart | Monday Night Dharma Talk 54:38
Jack Kornfield
With mindfulness we can open to the mystery of our human incarnation—to gaze with an open heart at the unbearable beauty and the ocean of tears that make up life.
Spirit Rock Meditation Center

2021-05-24 Meditation: The Compassionate Heart | Monday Night 28:43
Jack Kornfield
Picture someone you care about, someone you love. Feel the natural well-wishing of love. Surround them with care: "May you be held in compassion. May your struggles and sorrows be eased. May your heart be at peace." Now imagine that this person wishes the same for you.
Spirit Rock Meditation Center

2021-05-24 Q and A: The Compassionate Heart | Monday Night talk 14:48
Jack Kornfield
Q and A from 05-24-2021 Monday Night
Spirit Rock Meditation Center

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