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Dharma Talks
2016-11-30 Radiating Metta 25:56
Erin Selover
Spirit Rock Meditation Center From Mindfulness Breath to Radiant Mind

2016-11-30 The Four Boundless Qualities 3:48
Ajahn Sucitto
Pali chanting
Insight Meditation Society - Retreat Center Three-Month Part 2

2016-11-30 Concentration and Insight 59:15
Erin Selover
This talk gives a general overview of practice, follow up thoughts from the previous night's talk on samadhi, and an introduction to the process of orienting perception towards change and dukkha.
Spirit Rock Meditation Center From Mindfulness Breath to Radiant Mind

2016-11-30 Mind-Mind and Heart-Mind 62:53
Heather Martin
Their respective functions and how integrating them brings real well being.
Spirit Rock Meditation Center Connecting Mind and Heart

2016-11-30 Q & A 1:12:32
Ajahn Sucitto
Intention; attention; potencies; self-criticism; metta; consciousness; faith in what?
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge

2016-11-30 Day 1 - Opening 1:13:45
Sayadaw U Tejaniya
in English, Myanmar and Vietnamese
Saddhamma Meditation Society :  Fall Retreat 2016 with Sayadaw U Tejaniya

2016-11-30 Samadhi: Practice Instructions 3: Working with Intentions, Working with Challenges in Practice 41:01
Donald Rothberg
Spirit Rock Meditation Center From Mindfulness Breath to Radiant Mind

2016-11-30 Equanimity Does Not Mean Indifference 2:11:22
Sylvia Boorstein
Spirit Rock Meditation Center

2016-11-29 Making Friends with Ourselves: Working with Judging Mind 67:58
James Baraz
Judging ourselves or comparing ourselves with others is a central issue for many. How we get caught and how to skillfully work with these habits is the topic of the talk.
Spirit Rock Meditation Center Connecting Mind and Heart

2016-11-29 The Art of Samadhi Practice 64:52
Donald Rothberg
We explore the nature and importance of samadhi (or concentration) practice in the context of the sequence of the three core practices of the retreat—samadhi practice, insight practice, and opening to “radiant mind.” We also examine a number of ways to engage skillfully in samadhi practice, including in the context of several core challenges to such practice.
Spirit Rock Meditation Center From Mindfulness Breath to Radiant Mind

2016-11-29 Our Capacity to Awaken 34:32
Howard Cohn
Mission Dharma

2016-11-29 Chanting Vipassana-Bhumi-Patho 5:39
Ajahn Sucitto
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge

2016-11-29 La sagesse me montre que je ne suis rien, l’amour, que je suis tout. 54:40
Pascal Auclair
True North Insight TNI Regular Talks

2016-11-29 Metta Instructions - General Overview: Self and Benefactor 44:51
James Baraz
Spirit Rock Meditation Center Connecting Mind and Heart

2016-11-29 Relational Fields and Satipatthana 52:07
Ajahn Sucitto
Mindfulness of mind is the ability to hold the range of mind states in the field of mind so that dispassionate presence is realized. This ‘holding’ is not grasping any phenomenon as a real thing, more relating to it as a potential citta characteristic.
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge

2016-11-29 Entering Sangha: a reflection 8:25
Ajahn Sucitto
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge

2016-11-28 Javana Hamsa - the swift swan. 52:10
Greg Scharf
A teaching on impermanence and non-clinging. Begins with a Jataka based story.
Insight Meditation Society - Retreat Center Three-Month Part 2

2016-11-28 Being in a Living Prayer 58:06
Catherine McGee
Gaia House November Solitary

2016-11-28 Cours du lundi 28 nov 2016 52:38
Pascal Auclair
True North Insight TNI Regular Talks

2016-11-28 Sally Armstrong at Spirit Rock - Living in an Imperfect World 62:41
Sally Armstrong
Dharma Talk from the Monday Night Meditation class at Spirit Rock on Monday, November 28th 2016.
Spirit Rock Meditation Center

2016-11-28 Morning Reflection 54:15
Ajahn Sucitto
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge

2016-11-27 Question & Answer Session 56:53
Yanai Postelnik
Gaia House November Solitary

2016-11-27 Enriching embodied space: Guided Meditation 44:41
Ajahn Sucitto
A series of themes to support a rich, blessed state of mind.
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge

2016-11-27 Understanding the Empathetic Heart 56:19
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2016-11-27 Right Effort 61:30
Eugene Cash
San Francisco Insight Meditation Community

2016-11-27 Consciousness, latent tendencies and true response. 65:35
Ajahn Sucitto
To respond to what arises is important – how to avoid blind reactions? Citta, core presence, can be accessed through mindfulness. When it is stable, a true response arises.
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge

2016-11-25 Spirit Rock-Attention, Love and Service 45:10
Matthew Brensilver
Spirit Rock Meditation Center Thanksgiving Insight Meditation Retreat

2016-11-25 Karma 57:40
Stefan Lang
Meditationszentrum Beatenberg

2016-11-25 Guided Compassion; Holding Conflicting Views. 29:21
Erin Selover
Spirit Rock Meditation Center Thanksgiving Insight Meditation Retreat

2016-11-25 Last Morning Instructions 31:09
Sayadaw U Tejaniya
Maui, Hi :  When Awareness Becomes Natural

2016-11-24 Wisdom at work, taste of Nibbana 59:42
Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Part 2

2016-11-24 Meditative Reflections on Emptiness and Not-Self with periods of silence 46:44
Alexis Santos
"How to stop making such a big deal of our problems". -- Pema Chodron
Insight Meditation Society - Retreat Center Three-Month Part 2

2016-11-24 Q & A 38:19
Ajahn Sucitto
Standards for daily life; the stress of planning; yoga and qi gong
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge

2016-11-24 Questions and Answers 1:11:13
Sayadaw U Tejaniya
Maui, Hi :  When Awareness Becomes Natural

2016-11-24 Morning Instructions 20:09
Sayadaw U Tejaniya
Maui, Hi :  When Awareness Becomes Natural

2016-11-24 Deep/wise/careful attention and holistic awareness. 58:16
Ajahn Sucitto
Deep/wise/careful attention opens holistic awareness. The response to any impression forms a ‘sign’. This guides mindfulness and samadhi.
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge

2016-11-23 Sacred Rage: The Descent and Emergence of Wisdom 40:54
Erin Selover
Spirit Rock Meditation Center Thanksgiving Insight Meditation Retreat

2016-11-23 Buddha as Virtuoso (Part 2) 59:52
Catherine McGee
Gaia House November Solitary

2016-11-23 Question and Answer Session 39:04
Christina Feldman
Gaia House November Solitary

2016-11-23 Giving Thanks - Reflections on Meditation as a Way of Life 25:54
Larry Rosenberg
Cambridge Insight Meditation Center

2016-11-23 “Play a Greater Part” – Part 2 - Bodhisattva for our Times 1:18:14
Tara Brach
During scary and uncertain times, the habitual reflex is to try to find ground by creating stories about what’s happening and hardening into us-them blame. This only perpetuates the aggression and violence that is so prevalent in our societies. These two talks are a reflection on how we as awakening bodhisattvas can evolve our consciousness in a way that serves authentic societal healing and transformation. “Though I do not expect a plant to spring up where no seed has been, I have great faith in a seed. Convince me you have a seed there, and I am prepared to expect wonders.” ~ Thoreau
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2016-11-23 Guided meditation: What is needed? 13:08
Ajahn Sucitto
Drop the question into the embodied mind (citta) like dropping a penny down a well. What is the shiver of response?
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge

2016-11-23 Questions and Answers 1:37:26
Sayadaw U Tejaniya
Maui, Hi :  When Awareness Becomes Natural

2016-11-23 Morning Instructions 3:30
Sayadaw U Tejaniya
Maui, Hi :  When Awareness Becomes Natural

2016-11-23 Generosity and Gratitude 64:26
Donald Rothberg
The day before Thanksgiving, we explore the nature and practice of generosity and gratitude and how they are interrelated. We look at both individual and cultural dimensions of these two qualities.
Spirit Rock Meditation Center

2016-11-23 The process of practice 14:39
Ajahn Sucitto
Practice is less a matter of doing it and more a process of selection and establishing supportive conditions. These are sourced in association with good people.
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge

2016-11-23 2016 Thanksgiving Retreat : Q&A : Bhante Pannaratana 62:56
Bhante Henepola Gunaratana
Bhavana Society of West Virginia 2016 Thanksgiving Retreat

2016-11-23 2016 Thanksgiving Retreat : Dhamma Talk : Bhante Pannaratana 54:44
Bhante Henepola Gunaratana
Bhavana Society of West Virginia 2016 Thanksgiving Retreat

2016-11-22 Spirit Rock-Samadhi in the Context of Letting Go 48:44
Matthew Brensilver
Spirit Rock Meditation Center Thanksgiving Insight Meditation Retreat

2016-11-22 Open Your Heart 28:01
Howard Cohn
Mission Dharma

2016-11-22 Q & A: Dependent origination, ease, lightness of attention 1:16:48
Ajahn Sucitto
Explanation of dependent origination; how to weaken and sever the link between feeling and craving; value of spiritually based feeling; quality of applied thought and evaluation; domain of insight and dispassion.
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge

2016-11-22 Cours du mardi 22 nov. 2016 1:25:25
Pascal Auclair
True North Insight TNI Regular Talks

2016-11-22 Questions and Answers 1:20:26
Sayadaw U Tejaniya
Maui, Hi :  When Awareness Becomes Natural

2016-11-22 Morning Instructions 3:51
Sayadaw U Tejaniya
Maui, Hi :  When Awareness Becomes Natural

2016-11-22 The clinging reflex and where to break it 47:18
Ajahn Sucitto
Upadana (clinging) is a reflex, not a rational choice. It can be released at the point where perception (sanna) triggers reaction (sankhara), through widening attention.
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge

2016-11-21 Spirit Rock-Staying Steady with the Hindrances 50:59
Kate Munding
Spirit Rock Meditation Center Thanksgiving Insight Meditation Retreat

2016-11-21 Stories and poems from the Therigatha 52:30
Greg Scharf
Inspiration from the first Buddhist nuns
Insight Meditation Society - Retreat Center Three-Month Part 2

2016-11-21 Cours du lundi 21 nov. 2016 1:23:07
Pascal Auclair
True North Insight TNI Regular Talks

2016-11-21 Questions and Answers 1:27:09
Sayadaw U Tejaniya
Maui, Hi :  When Awareness Becomes Natural

2016-11-21 Morning Instructions 11:40
Sayadaw U Tejaniya
Maui, Hi :  When Awareness Becomes Natural

2016-11-21 Removal of asava (outflow/taint/leakage) 58:38
Ajahn Sucitto
The removal of these dynamic forms of ignorance is dependent on deep attention, mindfulness and comprehension, restraint and wisdom.
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge

2016-11-20 Reflections on Beauty 41:08
Kirsten Kratz
Gaia House November Solitary

2016-11-20 Orientation around the midline – a standing meditation 51:12
Ajahn Sucitto
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge

2016-11-20 Love - The Capacity of the Heart to Connect to What Is 53:33
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2016-11-20 Practicing with Politics 46:11
Eugene Cash
San Francisco Insight Meditation Community

2016-11-20 Redemption 30:51
Ayya Medhanandi
How can we be free of anger? To cross a river, walk over it. From a burning house, escape. So too, when your heart is on fire, stay present, forgiving and compassionate. Balance and cleanse the mind to stop it from spinning with fear, to see deeply, to heal. We direct the mind to what is great – the very source of unsurpassed joy arising as we awaken to the blessed Dhamma.
Satipaññā Insight Meditation Toronto

2016-11-20 Spirit Rock-Metta in the Post Obama Era 28:37
Matthew Brensilver
Spirit Rock Meditation Center Thanksgiving Insight Meditation Retreat

2016-11-20 Anna Douglas at Spirit Rock - Eight Ways to Awaken As We Age 58:41
Anna Douglas
Dharma talk from the morning session of the daylong - Eight Ways to Awaken As We Age. As we age, we naturally experience new perspectives on life which, although sometimes unwelcome, are actually conducive to waking us up. The eight ways reveal a path of practice to follow which offers true refuge and deep nourishment for our spiritual aspiration.
Spirit Rock Meditation Center

2016-11-20 Questions and Answers 1:35:00
Sayadaw U Tejaniya
Maui, Hi :  When Awareness Becomes Natural

2016-11-20 Morning Instructions 41:49
Sayadaw U Tejaniya
Maui, Hi :  When Awareness Becomes Natural

2016-11-20 Suitable Effort 50:54
Ajahn Sucitto
The energy of practice has to avoid the pitfalls of tanha (craving) but maintain chanda (motivation). Mindfulness and clear comprehension find what is suitable (sappaya).
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge

2016-11-19 Shaping our world through perception 51:05
Yuka Nakamura
Insight Meditation Society - Retreat Center Three-Month Part 2

2016-11-19 chanting 14:16
Ajahn Sucitto
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge

2016-11-19 Questions and Answers 1:33:22
Sayadaw U Tejaniya
Maui, Hi :  When Awareness Becomes Natural

2016-11-19 Guided Practice 4 -- Attending to the Aggregates 43:26
Donald Rothberg
A guided meditation exploring experience increasingly without a sense of self, through mindfulness of the five "aggregates" (khandhas or skandhas): form, feeling-tone, perception, thoughts and emotions (and other "mental formations), and consciousness.
Insight Santa Cruz

2016-11-19 Guided Practice 3 -- Inviting the 'Thick' Self to be Present 6:04
Donald Rothberg
Insight Santa Cruz

2016-11-19 Guided Practice 2--Tracking the Manifestations of the Self 5:48
Donald Rothberg
Insight Santa Cruz

2016-11-19 Talk 2 - Practices to "Thin" the Self: An Overview 34:34
Donald Rothberg
Insight Santa Cruz

2016-11-19 Talk 1 - Exploring and Practicing Anatta (Not-Self): An Overview 52:04
Donald Rothberg
An overview talk for a daylong of teachings and practices related to exploring anatta (not-self).
Insight Santa Cruz

2016-11-19 Morning Instructions 23:51
Sayadaw U Tejaniya
Maui, Hi :  When Awareness Becomes Natural

2016-11-19 Shaping the world through perception. 59:46
Ajahn Sucitto
Distorted ways of preceiving lead to a lot of suffering. Understanding the conditionality of perception opens up the possibility of practicing with a different perception and creative ways
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge

2016-11-18 Mana: the conceit of I am better then, less than, equal too. 59:13
Rebecca Bradshaw
Discusses how all measuring of ourselves against others is a form of the conceit "I am", and the alternative of humility and authenticity.
Insight Meditation Society - Retreat Center Three-Month Part 2

2016-11-18 The Art of Unknowing 52:39
Yanai Postelnik
Gaia House November Solitary

2016-11-18 Change for the Good 33:51
Ayya Medhanandi
Are we ready to stop clinging, let go and trust? If we live with gratitude and change for the good; if we learn to really see, we will be able to listen from within and notice the true condition of the mind, going from a state of fear to non-fear, from suffering to non-suffering, from trauma to trust and the truth of the Unconditioned. Putting out the fires of greed, hatred and delusion, we forgive, set our burdens down and embrace kindness. We make wise choices and we live and die with joy, peace, and blessing.
Satipaññā Insight Meditation Toronto

2016-11-18 Closing Dhamma Talk 59:28
Marcia Rose
Mountain Hermitage "...in the footprint of the Buddha..." Concentration/Samatha Retreat with Marcia Rose

2016-11-18 Look Within and Wake Up 22:01
Ayya Medhanandi
What are we, and what are we doing on this planet? We easily get lost in the dream of the world. It is a very good time to wake up. Right here in your own heart is the greatest adventure possible. See the danger and look inwards into the centre of the storm for sanctuary. That is how we shall bring forth a wave of awakening in this world.
Satipaññā Insight Meditation Toronto

2016-11-18 Questions and Answers 1:31:50
Sayadaw U Tejaniya
Maui, Hi :  When Awareness Becomes Natural

2016-11-18 Morning Instructions 14:26
Sayadaw U Tejaniya
Maui, Hi :  When Awareness Becomes Natural

2016-11-17 Dependent Origination 58:23
Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Part 2

2016-11-17 Brahma Viharas 26:13
Christina Feldman
Gaia House November Solitary

2016-11-17 "Equanimity: Finding Balance In Difficult Times" 61:48
James Baraz
In times of uncertainty and emotionally charged situations the teachings show us the power of equanimity–a balance of mind and heart. This is very different from a resigned quietism. Equanimity involves the courage to feel all our intense emotions and act from a balanced, committed heart.
Insight Meditation Community of Berkeley IMCB Regular Talks

2016-11-17 Generating the Three Forms 38:01
Ajahn Sucitto
Three forms: body, heart and thought generated through various dhamma practices support each other.
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge

2016-11-17 What Will Heal Us 22:49
Ayya Medhanandi
Discover the riches of the Noble Eightfold Path again and again. See into the depths of the mind by rightly remembering and using the Buddha's guidance not only in formal meditation practice but in every waking hour of daily life. Begin, sustain, and deepen the practice of clear seeing and understanding the Path. This is how we step out of suffering into true blessing and joyous freedom.
Satipaññā Insight Meditation Toronto

2016-11-17 Questions and Answers 1:14:54
Sayadaw U Tejaniya
Maui, Hi :  When Awareness Becomes Natural

2016-11-17 Morning Instructions 35:13
Sayadaw U Tejaniya
Maui, Hi :  When Awareness Becomes Natural

2016-11-17 Morning Reflection 5:36
Marcia Rose
Mountain Hermitage "...in the footprint of the Buddha..." Concentration/Samatha Retreat with Marcia Rose

2016-11-16 "Play a Greater Part" - Bodhisattva for our Times - Part 1 69:16
Tara Brach
During scary and uncertain times, the habitual reflex is to try to find ground by creating stories about what’s happening and hardening into us-them blame. This only perpetuates the aggression and violence that is so prevalent in our societies. These two talks are a reflection on how we as awakening bodhisattvas can evolve our consciousness in a way that serves authentic societal healing and transformation.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2016-11-16 Q & A Consciousness and citta, metta as field 60:01
Ajahn Sucitto
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge

2016-11-16 Dhamma Talk: Paramis/Generosity 1:17:52
Marcia Rose
Mountain Hermitage "...in the footprint of the Buddha..." Concentration/Samatha Retreat with Marcia Rose

2016-11-16 Questions and Answers 1:17:30
Sayadaw U Tejaniya
Maui, Hi :  When Awareness Becomes Natural

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