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Dharma Talks
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2012-06-01 The Heart's Innate Kindness 52:47
Mark Coleman
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This talk explores some principles and practices of kindness via the metta practice, its obstacles and what helps to open the heart to oneself and others.
Spirit Rock Meditation Center :  Metta Weekend Retreat

2012-05-29 Guided Six Sense Door Metta Meditation 15:33
Jesse Maceo Vega-Frey
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A form of loving kindness integrated with our traditional mindfulness practice.
Insight Meditation Society - Retreat Center :  Part 1 – Lovingkindness: Metta Retreat

2012-04-29 Metta 50:59
Christina Feldman
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Exploring Metta - Boundless Friendliness as an insight practice and path of awakening.
Spirit Rock Meditation Center :  Women in Meditation

2012-04-28 SatPM-Instructions-and-Metta-Meditation 39:55
Tara Brach
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Insight Meditation Community of Washington DC :  2012 IMCW Spring Retreat: Intimacy with Life

2012-04-26 Is Metta Enough? 49:19
Heather Sundberg
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Insight Meditation Community of Berkeley :  IMCB Regular Talks

2012-04-21 Metta - Neutral and Difficult Person 30:06
Rebecca Bradshaw
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Instructions include a brief forgiveness meditation.
Insight Meditation Society - Retreat Center :  Kindhearted Awareness: Insight Meditation Retreat

2012-04-20 Guided Metta Meditation 31:46
Greg Scharf
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Working with "dear friend" category.
Insight Meditation Society - Retreat Center :  Kindhearted Awareness: Insight Meditation Retreat

2012-04-19 Metta Meditation Introduction. Guided Meditation 30:59
Rebecca Bradshaw
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Short introduction to metta and instructions on sending metta to self and "easy person"
Insight Meditation Society - Retreat Center :  Kindhearted Awareness: Insight Meditation Retreat

2012-04-17 Metta 1:13:25
Marcia Rose
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Mountain Hermitage :  Hermitage

2012-03-28 Reflections on Metta 42:51
Caroline Jones
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Gaia House :  Meditation Day

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