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The greatest gift is the
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Dharma Talks
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2015-02-05 "Meeting our dukkha with mind and heart - How the Brahma Viharas give our awareness the strength and openness to stay with the difficult." Brahma Viharas Series Talk 1st out of 4: Metta (Loving Kindness) 52:25
Kate Munding
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Series talks: 1. *** Metta (Loving Kindness) 2. Karuna (Compassion 3. Mudita (Joy with others) 4. Upekkha (Equanimity)
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2015-02-05 Brahma Vihara Practice Day #5: Metta 44:23
Brian Lesage
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Benefactor, self & friend
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-04 Brahma Vihara Practice Day 4 42:55
Greg Scharf
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Metta Benefactor Visualization
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-03 Brahma Vihara Practice Day 3 45:52
Sally Armstrong
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Metta for self & benefactor.
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-02 Brahma Vihara Practice Day 2 47:34
Carol Wilson
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Cultivating the Brahmaviharas and Metta Practice
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-01-27 Metta: All Beings and Forgiveness, Day 5 52:15
Kamala Masters
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Cloud Mountain Retreat Center :  The Integration of Love and Wisdom

2015-01-26 Metta: Adding Person We Have Difficulty With, Day 4 47:32
Kamala Masters
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Cloud Mountain Retreat Center :  The Integration of Love and Wisdom

2015-01-25 Metta: Integrating Compassion, Day 3 43:18
Kamala Masters
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Cloud Mountain Retreat Center :  The Integration of Love and Wisdom

2015-01-24 Metta: Oneself, Benefactor, Dear Friend, Day 2 47:20
Kamala Masters
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Cloud Mountain Retreat Center :  The Integration of Love and Wisdom

2015-01-19 The Perfect Gift: On Mindfulness & Metta 58:11
Heather Sundberg
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

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