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Dharma Talks
2015-08-29 On meditation method 65:31
Patrick Kearney
This morning we examine the nature of meditation itself, seeing it in terms of awareness, attention and method. We explore the nature of awareness, and how attention structures the field of awareness. From there, we look at issues in developing a meditation method.
Blue Mountains Insight Meditation Centre Month Long Retreat led by Patrick Kearney

2015-08-29 Meeting the world: two kinds of thought 45:36
Willa Thaniya Reid
Cloud Mountain Retreat Center The Parayana Sutta: The Way to the Beyond

2015-08-29 Truth and Trust 5 35:39
Kim Allen
Insight Santa Cruz Truth and Trust

2015-08-29 Truth and Trust 1 30:57
Kim Allen
Insight Santa Cruz Truth and Trust

2015-08-29 Truth and Trust 3 24:59
Kim Allen
Insight Santa Cruz Truth and Trust

2015-08-29 Truth and Trust 4 22:10
Kim Allen
Insight Santa Cruz Truth and Trust

2015-08-29 Truth and Trust 2 19:17
Kim Allen
Insight Santa Cruz Truth and Trust

2015-08-28 R.A.I.N. - D.R.O.P. Recognition, Acceptance, Investigation, Non-Identification and their opposites: Delusion, Resistance, Obliviousness, and Personification 58:43
Michele McDonald
True North Insight Freedom Through Understanding

2015-08-28 The Progress Of Insight - Part 3 62:05
Winnie Nazarko
The last talk of a series of three, this discusses practicing in the "Dukkha Nanas". stages of distress and difficulty which arise before equanimity emerges.
Insight Meditation Society - Forest Refuge August 2015 at IMS - Forest Refuge

2015-08-28 The 'Way': Ripening the heart 40:22
Willa Thaniya Reid
Cloud Mountain Retreat Center The Parayana Sutta: The Way to the Beyond

2015-08-28 Q&A 33:38
Willa Thaniya Reid
Cloud Mountain Retreat Center The Parayana Sutta: The Way to the Beyond

2015-08-27 Refinement of Mind, Part II. 53:44
James Baraz
Last week we spoke of practice as a process of purification, refining impurities of mind like a goldsmith refines and purifies gold. This week we’ll explore how the mind is refined by understanding how to balance three qualities that all need to work together. With Metta, James
Insight Meditation Community of Berkeley IMCB Regular Talks

2015-08-27 The Noble Eight-Fold Path and Metta 1:10:14
Bob Stahl
Insight Santa Cruz Insight Meditation Retreat in Austria

2015-08-27 Nibbana: Kappa & Jatukanni: 'Nothing you need hold onto, nothing you need push away.' 25:52
Willa Thaniya Reid
Cloud Mountain Retreat Center The Parayana Sutta: The Way to the Beyond

2015-08-27 Loving Kindness Meditation 23:44
Bob Stahl
Insight Santa Cruz Insight Meditation Retreat in Austria

2015-08-27 Finding balance: the enlightenment factors. Q&A 46:01
Willa Thaniya Reid
Cloud Mountain Retreat Center The Parayana Sutta: The Way to the Beyond

2015-08-26 Awakening from Trance - Embracing Unlived Life 1:15:02
Tara Brach
When physical or emotional pain is too much, our conditioning is to pull away and avoid direct contact with raw feelings. The result is a trance - we are split off from the wholeness of our aliveness, intelligence and capacity to love. This talk explores how this dissociation shows up in our lives and a powerful way that mindfulness enables us to integrate cut-off parts of our being.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2015-08-26 Misconception of Self - Who Am I? 1:18:52
Bob Stahl
Insight Santa Cruz Insight Meditation Retreat in Austria

2015-08-26 Nibbana: freedom from conditions 34:51
Willa Thaniya Reid
Cloud Mountain Retreat Center The Parayana Sutta: The Way to the Beyond

2015-08-26 Morning Instructions: Choiceless Awareness 46:17
Bob Stahl
Insight Santa Cruz Insight Meditation Retreat in Austria

2015-08-26 Brahma Vihara: coming into manifestation. Q&A 1:15:31
Willa Thaniya Reid
Cloud Mountain Retreat Center The Parayana Sutta: The Way to the Beyond

2015-08-25 Refrain from Taking Intoxicants 23:19
Jason Murphy
This talk by Jason Murphy is the sixth in the speaker series Ethics, Action and the Five Precepts.The five training precepts are not commandments nor are they a list of “don’t dos.” Instead, they have an over-arching principle of ahimsa, or do no harm. In other words, following the precepts can be seen as a way to stop us from spilling our suffering onto the rest of the world. In addition, the aim of observing the precepts is to allow practitioners to be blameless and at ease, thereby preparing their minds for meditation. The fifth precept deals with not taking alcohol, drugs or other intoxicants that will lead to heedlessness. This precept is really about seeing clearly: we cannot see clearly and develop our wisdom when we intoxicate our mind.
Insight Meditation South Bay - Silicon Valley
In collection: Ethics, Action, and the Five Precepts

2015-08-25 Peace is the Natural State of the Mind 38:35
Howard Cohn
Mission Dharma

2015-08-25 Mindfulness In Action 51:20
George Mumford
Sati - Sampajanna with bare attention and mindfulness of four postures
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Retreat

2015-08-25 The Heart of the Dhamma 1:12:33
Bob Stahl
Insight Santa Cruz Insight Meditation Retreat in Austria

2015-08-25 Punnaka & Mettagu: 'Where do all the different kinds of suffering come from?' 32:15
Willa Thaniya Reid
Cloud Mountain Retreat Center The Parayana Sutta: The Way to the Beyond

2015-08-25 Morning Instructions: Open or Present Moment Awareness 39:20
Bob Stahl
Insight Santa Cruz Insight Meditation Retreat in Austria

2015-08-25 Nourishing our hearts: understanding impermanence. Q&A 59:09
Willa Thaniya Reid
Cloud Mountain Retreat Center The Parayana Sutta: The Way to the Beyond

2015-08-24 The Seven Factors of Awakening 69:57
Bob Stahl
Insight Santa Cruz Insight Meditation Retreat in Austria

2015-08-24 Ajita & Tissa Mettaya: waking up out of compassion 39:17
Willa Thaniya Reid
Cloud Mountain Retreat Center The Parayana Sutta: The Way to the Beyond

2015-08-24 Buddhist Studies Course - Lovingkindness - Week 2 57:38
Mark Nunberg
Metta
Common Ground Meditation Center Buddhist Studies Course - The Practices of Lovingkindness and Compassion

2015-08-24 Morning Instructions: Mindfulness of Mind States 36:51
Bob Stahl
Insight Santa Cruz Insight Meditation Retreat in Austria

2015-08-24 Meditation: the energy of waking up 54:06
Willa Thaniya Reid
Cloud Mountain Retreat Center The Parayana Sutta: The Way to the Beyond

2015-08-23 The Power Of Mindfulness 53:03
George Mumford
Mindfulness as the heart of Buddhist meditation
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Retreat

2015-08-23 Community Conversation on Privilege 1:18:10
Arinna Weisman
Common Ground Meditation Center

2015-08-23 Transforming the Hindrances 1:10:36
Bob Stahl
Insight Santa Cruz Insight Meditation Retreat in Austria

2015-08-23 Dukkha: 'the 'head' is split by understanding with its powers in support'. 41:00
Willa Thaniya Reid
Cloud Mountain Retreat Center The Parayana Sutta: The Way to the Beyond

2015-08-23 Parami - The Ten Perfections - Renunciation - Week 2 60:46
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series
In collection: Dharma Series - Parami - The Ten Perfections

2015-08-23 10 Paramis (transition from inner retreat to outer retreat) 1:14:18
Gina Sharpe
Mountain Hermitage Manifesting Spiritual Aspiration by Deepening Practice: People of Color Retreat for Experienced Students with Gina Sharpe and Larry Yang

2015-08-23 Metta #5 for all beings 37:39
Larry Yang
Mountain Hermitage Manifesting Spiritual Aspiration by Deepening Practice: People of Color Retreat for Experienced Students with Gina Sharpe and Larry Yang

2015-08-23 Open Awareness 42:26
Larry Yang
Mountain Hermitage Manifesting Spiritual Aspiration by Deepening Practice: People of Color Retreat for Experienced Students with Gina Sharpe and Larry Yang

2015-08-23 Morning Instructions: Mindfulness of Feeling Tones 24:22
Bob Stahl
Insight Santa Cruz Insight Meditation Retreat in Austria

2015-08-23 Working with experience 27:40
Willa Thaniya Reid
Cloud Mountain Retreat Center The Parayana Sutta: The Way to the Beyond

2015-08-22 The Fourth Foundation of Mindfulness and the Four Iddhipada 42:00
Ayya Santacitta
Spirit Rock Meditation Center Monastic Retreat

2015-08-22 Karuna, Compassion, Méditation guidée, Retraite Kabania 15:06
Pascal Auclair
True North Insight Que la forêt parle

2015-08-22 Bhikkhuni Chanting 11:42
Ayya Anandabodhi
Spirit Rock Meditation Center Monastic Retreat

2015-08-22 Workshop: Awakening our Hearts - Exploring Authentic Relationships Across Difference 4:22:02
Arinna Weisman
Common Ground Meditation Center

2015-08-22 Welcome to the Heavenly Messengers 1:19:54
Bob Stahl
Insight Santa Cruz Insight Meditation Retreat in Austria

2015-08-22 Reading of Text: Parayana 'The Way to the Beyond' 64:15
Willa Thaniya Reid
Prologue: suffering leads to the search
Cloud Mountain Retreat Center The Parayana Sutta: The Way to the Beyond

2015-08-22 Questions, Réponses et Enseignements, Retraite Kabania 65:50
Pascal Auclair
True North Insight Que la forêt parle

2015-08-22 Metta #4 Difficult person 45:17
Larry Yang
Mountain Hermitage Manifesting Spiritual Aspiration by Deepening Practice: People of Color Retreat for Experienced Students with Gina Sharpe and Larry Yang

2015-08-22 3rd Foundation of Mindfulness (Mind- Heart, Thoughts and Emotions) 47:38
Gina Sharpe
Mountain Hermitage Manifesting Spiritual Aspiration by Deepening Practice: People of Color Retreat for Experienced Students with Gina Sharpe and Larry Yang

2015-08-22 Questions & Answers (Q&A) 36:37
Willa Thaniya Reid
Cloud Mountain Retreat Center The Parayana Sutta: The Way to the Beyond

2015-08-22 The Simplicity of the First Three Foundations of Mindfulness 44:52
Ayya Santacitta
Spirit Rock Meditation Center Monastic Retreat

2015-08-22 Morning Instructions: Breath and Expanding into other Body Senses 45:21
Bob Stahl
Insight Santa Cruz Insight Meditation Retreat in Austria

2015-08-22 Mindfulness of Mind 23:03
Ayya Anandabodhi
Spirit Rock Meditation Center Monastic Retreat

2015-08-22 Morning instruction: 'What is it like to be here?' 20:10
Willa Thaniya Reid
Cloud Mountain Retreat Center The Parayana Sutta: The Way to the Beyond

2015-08-21 Mindfulness of Body and Feelings 49:59
Ayya Anandabodhi
Spirit Rock Meditation Center Monastic Retreat

2015-08-21 The Progress Of Insight - Part 2 58:50
Winnie Nazarko
A brief review of the previous talk (The Progress Of Insight - Part 1) followed by a discussion of what is called "The Arising and Passing Away Of Phenomena" stge. The "Ten corruptions Of Insight" are described, and how to relate to these with skill.
Insight Meditation Society - Forest Refuge August 2015 at IMS - Forest Refuge

2015-08-21 Metta, Bienveillance, Méditation guidée, Retraite Kabania 16:21
Pascal Auclair
True North Insight Que la forêt parle

2015-08-21 Instructions du matin, 5 images évocatrices, Retraite Kabania 60:49
Pascal Auclair
True North Insight Que la forêt parle

2015-08-21 Forgiveness Practice 68:16
Gina Sharpe
Mountain Hermitage Manifesting Spiritual Aspiration by Deepening Practice: People of Color Retreat for Experienced Students with Gina Sharpe and Larry Yang

2015-08-21 Guided Standing Meditation Part 01 5:32
Ayya Anandabodhi
Spirit Rock Meditation Center Monastic Retreat

2015-08-21 Guided Standing Meditation Part 02 38:17
Ayya Anandabodhi
Spirit Rock Meditation Center Monastic Retreat

2015-08-21 The Four Foundations of Mindfulness: An Overview 24:20
Ayya Santacitta
Spirit Rock Meditation Center Monastic Retreat

2015-08-20 "Refinement of Mind, Part 1" 52:59
James Baraz
One way to think of dharma practice is as a path of purification. The talk uses a discourse by the Buddha's as a way to describe this process. We can see how, little by little, over time we are purifying the mind and heart. The key is to keep facing in the right direction as we develop increasingly wholesome thoughts, words and actions.
Insight Meditation Community of Berkeley IMCB Regular Talks

2015-08-20 Intro, 1e soir, Kabania 64:32
Pascal Auclair
True North Insight Que la forêt parle

2015-08-20 Noble Search and Rescue 46:54
Ayya Medhanandi
How can we stay true to our spiritual aspirations and work to fulfill them without compromise? Diligence in our practice is a great resource for growing the endurance, patience, and courage we will need to guard the mind against the hindrances and keep our focus on present moment awareness. This is the way to free ourselves from all suffering. And it is also a gift we can offer to help others through life's inevitable trials.
Satipaññā Insight Meditation Toronto

2015-08-20 Metta #3 - Neutral person 44:31
Gina Sharpe
Mountain Hermitage Manifesting Spiritual Aspiration by Deepening Practice: People of Color Retreat for Experienced Students with Gina Sharpe and Larry Yang

2015-08-20 2nd Foundation of Mindfulness (Vedana) 13:01
Gina Sharpe
Mountain Hermitage Manifesting Spiritual Aspiration by Deepening Practice: People of Color Retreat for Experienced Students with Gina Sharpe and Larry Yang

2015-08-19 Transforming Two Fears: FOF and FOMO 1:13:31
Tara Brach
There are two common fears that can block us from our full potential - fear of failure (FOF), and fear of missing out (FOMO). This talk explores how to meet these fears with mindful presence, and discover within them the essence energies of loving awareness and full aliveness. Note: This talk is dedicated to Tim Ferriss, who turned me on to the phrase FOMO. Tim exemplifies the creative aliveness of FOMO energy when it’s living through someone who’s dedicated to being awake, caring and real. (check out his podcasts, http://fourhourworkweek.com/podcast/)
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2015-08-19 Mountains Are Mountains 47:38
Pamela Weiss
San Francisco Insight Meditation Community

2015-08-19 Parami - The Ten Perfections - Renunciation - Week 1 56:18
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series
In collection: Dharma Series - Parami - The Ten Perfections

2015-08-19 Practicing the Middle Way 65:27
Donald Rothberg
We explore the balance of active and receptive effort and letting go and other expressions of the middle way--as a general principle in concentration and insight practice in everyday action and in accessing the depths of our being.
Spirit Rock Meditation Center Monday and Wednesday Talks

2015-08-19 Maranasati - Contemplation on Dying, Death, and Impermanence 29:30
Larry Yang
Mountain Hermitage Manifesting Spiritual Aspiration by Deepening Practice: People of Color Retreat for Experienced Students with Gina Sharpe and Larry Yang

2015-08-18 A Life of Practice 58:37
Eugene Cash
Storying, practicing and realizing the Dharma, erasing the line between retreat and everyday life practice.
Spirit Rock Meditation Center Concentration

2015-08-18 Go For It 33:02
Howard Cohn
Mission Dharma

2015-08-18 Devotion 37:10
Ayya Medhanandi
Satipanna Insight Meditation Toronto (SIMT) Retreat, Chapin Mill, Batavia, N.Y.
Sati Saraniya Hermitage

2015-08-18 Continua of Practice: Blame to Accountability 59:12
Rodney Smith
There are three central reasons we get lost in our spiritual journey despite the rigor with which we practice and the sincerity of our purpose. The first is that we do not know the direction the journey takes and we get lost in the sideshows and entertainment of the process. The second is we attempt to move forward using motivations lurking in the shadows of our unconscious. The third reason we easily go astray is because our stated objective and our dharma intention are at cross-purposes.
Seattle Insight Meditation Society Continua of Practice Series
Attached Files:

2015-08-18 1st Foundation of Mindfulness - Body 43:53
Larry Yang
Mountain Hermitage Manifesting Spiritual Aspiration by Deepening Practice: People of Color Retreat for Experienced Students with Gina Sharpe and Larry Yang

2015-08-18 Metta #1 - Self 36:53
Larry Yang
Mountain Hermitage Manifesting Spiritual Aspiration by Deepening Practice: People of Color Retreat for Experienced Students with Gina Sharpe and Larry Yang

2015-08-17 Learning from Retreats 43:58
Matthew Brensilver
Spirit Rock Meditation Center

2015-08-17 Ignorance and Delusion 28:12
Shaila Catherine
Shaila Catherine discusses how ignorance (sometimes referred to as delusion) is the root of all unwholesome activities. Ignorance is present any time that we fail to see the three characteristics of experience: impermanence, unsatisfactoriness, and non-self. The wisdom that develops through insight meditation practice can overcome and uproot even deeply conditioned ignorance. Wisdom helps us to understand suffering and the cause of suffering, and awaken compassion for ourselves and others who suffer due to ignorance.
Insight Meditation South Bay - Silicon Valley

2015-08-17 Concentration and the Path of Practice 56:33
Sally Armstrong
Concentration is an important part of any meditation practice, but not an end in itself. We can use the steady attentive mind to turn to the nature of reality, revealing the essential truths that can free us from confusion.
Spirit Rock Meditation Center Concentration

2015-08-17 Take Your Medicine 39:21
Ayya Medhanandi
Satipanna Insight Meditation Toronto (SIMT) Retreat
Satipaññā Insight Meditation Toronto

2015-08-17 Buddhist Studies Course - Lovingkindness - Week 1 1:32:46
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - The Practices of Lovingkindness and Compassion

2015-08-16 Concentration in the Service of Liberation 61:29
Andrea Fella
Spirit Rock Meditation Center Concentration

2015-08-16 Sanctity Deep Within Us: Guided Metta Meditation: 30:00
Ayya Medhanandi
Satipanna Insight Meditation Toronto (SIMT) Retreat
Sati Saraniya Hermitage

2015-08-16 A Good Day to Die - Afternoon Session 25:04
Anna Douglas
Contemplating death as a meditation practice and inquiring together in community encourages us to be more real, clearer about our priorities, and more courageous.
Spirit Rock Meditation Center

2015-08-16 A Good Day to Die - Morning Session 57:37
Anna Douglas
Contemplating death as a meditation practice and inquiring together in community encourages us to be more real, clearer about our priorities and more courageous.
Spirit Rock Meditation Center

2015-08-15 The Interplay of Stillness and Movement in Samadhi 56:25
Phillip Moffitt
Developing samma samadhi is in part becoming mindful of the many dimensions of movement and stillness as they interplay.
Spirit Rock Meditation Center Concentration

2015-08-15 The Dharma Understanding of Dana and Q&A 62:15
Kamala Masters
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat

2015-08-15 Unsurpassed Treasure 26:23
Ayya Medhanandi
The Buddha is our unexcelled guide on the journey of a lifetime – to the end of suffering. We look within and enter the silence of the heart, leaving behind our ideas, fears, attachments, and identities to discover the treasures of pure presence – an unsurpassed happiness and freedom.
Satipaññā Insight Meditation Toronto

2015-08-15 Q&A 39:51
Kamala Masters
Q&A with all four teachers
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat

2015-08-15 Taking The Practice Home 63:28
Deborah Ratner Helzer
Comments on coming out of retreat and bring awareness to every day life
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat

2015-08-14 The Pleasure of Samadhi 64:12
Eugene Cash
The wise use of pleasure in Buddhism and meditation practice.
Spirit Rock Meditation Center Concentration

2015-08-14 Suffering and the End of Suffering 61:36
Mark Nunberg
Understanding the path from suffering to the release of greed, anger and delusion through the insights of the Four Nobel Truths
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat

2015-08-14 The Progress Of Insight - Part 1 1:13:59
Winnie Nazarko
What are the "insights" which Insight Meditation cultivates? This talk, first of three on "The Progress Of Insight" teachings, explains what the practice discovers, and what needs to be in place for these discoveries to be possible. Review of the first three insights.
Insight Meditation Society - Forest Refuge August 2015 at IMS - Forest Refuge

2015-08-14 Step 8: A List of Unfinished Business 54:08
Walt Opie
Dharma and Recovery with Walt Opie August 14th, 2015
Spirit Rock Meditation Center

2015-08-13 Factors of Awakening 58:31
Sally Armstrong
The seven factors of awakening develop and strengthen naturally as we practice, but knowing this map helps us incline towards them. This talk focuses on developing them in concentration practice.
Spirit Rock Meditation Center Concentration

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