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Dharma Talks
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2026-01-19 Guided Practice - Mettā to Oneself & Easy Relationship 42:41
Zohar Lavie
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Gaia House :  The Heart of Awakening

2026-01-19 Instructions - Prioritise Kindness 1:32:14
Nathan Glyde
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Gaia House :  The Heart of Awakening

2026-01-19 Guided Meditation: What Does it Take to Land Here? (Retreat at Spirit Rock) 61:13
Matthew Brensilver
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Spirit Rock Meditation Center :  Tranquility and Insight: The Path to Inner Peace

2026-01-19 The Inspiration of Sangha 1:37:40
Tuere Sala
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2026-01-18 Talk - Playing a Part 46:03
Nathan Glyde
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Gaia House :  The Heart of Awakening

2026-01-18 Say what you mean, act how you feel, be yourself 61:58
Cara Lai
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Mindfulness isn't about pretending to be peaceful, it's about being real. Don't be afraid to be completely yourself. You are good and the world is waiting for you to stop believing otherwise.
Insight Meditation Society - Retreat Center :  Peace, Presence, and the Practice of Seeing Clearly - 26WMLK

2026-01-18 Guided Practice - Mettā for Yourself and Someone Easy 41:53
Mark Ovland
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Gaia House :  The Heart of Awakening

2026-01-18 Practicing with the Four Satipatthana 22:56
Ayya Anandabodhi
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Parayana Vihara

2026-01-18 Instructions - Welcoming Experience 69:35
Zohar Lavie
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Gaia House :  The Heart of Awakening

2026-01-18 Make All of Your Life a Living Prayer 1:19:05
Dawn Mauricio
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Meditation & Dharma Talk
Spirit Rock Meditation Center :  BIPOC Voices - Series

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