This recording includes a short talk, ritual, and a guided meditation on "The Three Renunciations" practice, which includes renouncing judging, comparing, and fixing mind, as three ways we often resist present moment experience, with a kind attitude expressed through "as best we are able." This practice is part of the Naturally Arising practice method, created by Phillip Moffitt.
Mindfulness isn't about pretending to be peaceful, it's about being real. Don't be afraid to be completely yourself. You are good and the world is waiting for you to stop believing otherwise.
