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Dharma Talks
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2019-01-16 Dharma Practice and the Life and Work of Dr. Martin Luther King, Jr., Part 1 67:13
Donald Rothberg
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On the day after Dr. King's birthday, we explore three themes that are central both to dharma practice and to the life and work of Dr. King, and that are interpreted in strikingly similar ways. The three themes are (1) the core of wisdom as an understanding of non-reactivity, the end of dukkha, nonviolence; (2) the centrality of love/metta or lovingkindness/compassion; and (3) integrity--the wholeness and coherence of one's life guided by these core principles and spiritual qualities.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2019-01-14 Bringing Metta Practice Home and into the World (Retreat at Spirit Rock) 60:47
Donald Rothberg
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We explore a number of ways to continue to deepen our metta practice, in terms of individual practice, bringing metta into relationships, and being guided by metta in our participation in the healing and transformation of the world.
Spirit Rock Meditation Center :  January Metta Retreat

2019-01-13 Guided Meditation On Elements And Metta 46:05
Chris Cullen
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A guided standing meditation on elements (15 minutes) followed by simple seated meditation on Metta.
Insight Meditation Society - Retreat Center :  Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

2019-01-12 Morning Instructions On Body and Vedana (satipatthana) 56:16
Chris Cullen
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Reflection and guided meditation.
Insight Meditation Society - Retreat Center :  Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

2019-01-11 The Art of Mindful Communication: guided meditation 40:20
Oren Jay Sofer
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Mindfulness practice provides a powerful support for clear, kind, and effective conversations. Join author and meditation teacher Oren Jay Sofer for this exploration of how our contemplative practice provides a foundation for bringing more compassion, clarity, and connection into our speech and relationships. In these polarized times, how can we speak and listen in a way that is aligned with our values? How can we hear others with divergent views? Oren will be offering teachings from his new book, Say What You Mean: A Mindful Approach to Nonviolent Communication.
New York Insight Meditation Center :  NYI Regular Talks

2019-01-11 Guided Standing and Breath Meditation 46:04
Jaya Rudgard
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Insight Meditation Society - Retreat Center :  Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

2019-01-10 Guided Standing Meditation On Body And Elements 46:02
Chris Cullen
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Insight Meditation Society - Retreat Center :  Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

2019-01-09 Meditation: Letting Go… Letting Be 16:57
Tara Brach
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This guided meditation invites us to imagine a clenched fist relaxing open, and explores this in releasing contractions in the body as well as the grip of thoughts. When we deeply let go and let be, our energy flows freely. We reconnect with our natural aliveness, love and awareness.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2019-01-04 Forgiveness - Reflections and Guided Meditation 44:31
Yanai Postelnik
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Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2019-01-03 Guided Compassion Cultivation 46:06
Catherine McGee
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With earth below and the sky above, our heart is the meeting place for inner and outer.
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

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