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Dharma Talks
2015-05-23 Guided Equanimity Meditation #2 45:12
Mark Nunberg
Spirit Rock Meditation Center A Field Guide to the Mind: Practical Abhidhamma for Meditators

2015-05-23 Pure exploration - the awakening factor of investigation - part 2 55:01
Michele McDonald
The willingness not to know what our moment to moment experience is -conceptually. How to investigate our experience non-conceptually - that leads to insight.
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2015-05-23 Gratitude and Generosity 59:14
Jaya Rudgard
Gaia House The Joy of Awakening

2015-05-23 Love Sex, and Awakening 46:35
Amma Thanasanti
Ajahn (Amma) Thanasanti's personal journey and interest in the topic. Believing enlightenment is where everyone loves me. Various kinds of suffering. The way that Dipa Ma's life was an inspiration. The hunger to connect and the way that love and sex can be used for connection. Sex as life force. Separation and dissolving into pleasure vs dissolving into emptiness. Love and sex addiction underlying other addictions. The difference between mind states that resolve with observation and those that need engagement. Attachment theory. Pleasure evokes lack. Making use of the complexity.
Shakti Vihara (Against The Stream / Dharma Punx New York)

2015-05-22 Guided Equanimity Meditation #1 46:26
Mark Nunberg
Spirit Rock Meditation Center A Field Guide to the Mind: Practical Abhidhamma for Meditators

2015-05-22 Natural Liberation 45:42
Nina Wise
Nature of Mind and Metta. Awakening is the deepest form of relaxation. From the awakened mind, lovingkindness arises naturally.
Spirit Rock Meditation Center Natural Liberation: A Buddhist Insight Meditation Retreat

2015-05-22 Metta - The Heart of Insight 53:13
Jason Murphy
Insight Santa Cruz (Insight Retreat Center) Cultivating Wisdom & Compassion

2015-05-22 Day Four Morning Instructions 11:08
Steve Armstrong
Awareness: thoughts, mental activity. Just instructions as power went out.
Spirit Rock Meditation Center A Field Guide to the Mind: Practical Abhidhamma for Meditators

2015-05-21 Q & A on Daily Life Dharma Practice 58:46
James Baraz
Insight Meditation Community of Berkeley IMCB Regular Talks

2015-05-21 Guided Equanimity Practice 46:39
Mark Nunberg
Spirit Rock Meditation Center Natural Liberation: A Buddhist Insight Meditation Retreat

2015-05-21 Working with Hindrances and What Brings Us to the Practice 62:41
Bob Stahl
Insight Santa Cruz (Insight Retreat Center) Cultivating Wisdom & Compassion

2015-05-21 Day Three Morning Instructions 61:25
Steve Armstrong
Awareness: Attitudes of Mind
Spirit Rock Meditation Center A Field Guide to the Mind: Practical Abhidhamma for Meditators

2015-05-20 Guided Metta Meditation 45:14
Mark Nunberg
Spirit Rock Meditation Center A Field Guide to the Mind: Practical Abhidhamma for Meditators

2015-05-20 Dharma Talk 1:17:18
Jesse Maceo Vega-Frey
Cambridge Insight Meditation Center

2015-05-20 Part 2: Impermanence - Awakening Through Insecurity 1:18:57
Tara Brach
From the view of the separate self, this existence is inherently uncertain, and we are profoundly vulnerable. Our habitual reaction to insecurity fuels separation, and limits our capacity to live and love fully. These two talks explore the blessings of wisdom, love and freedom that naturally arise as, instead of resisting, we learn to open directly to the insecurity of impermanence.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2015-05-20 Developing a Wise Relationship with Change 47:56
Grove Burnett
Change, evolutionary biology, and the sixth extinction.
Spirit Rock Meditation Center Natural Liberation: A Buddhist Insight Meditation Retreat

2015-05-20 The Wisdom Way 1:20:54
with Alex Haley, Jean Haley
Common Ground Meditation Center Weekly Dharma Series

2015-05-20 The Two Truths 42:21
Pamela Weiss
San Francisco Insight Meditation Community

2015-05-20 Mindfulness - How it Supports Liberation 62:30
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2015-05-20 Day Two Morning Instructions 58:39
Steve Armstrong
Awareness, Remembering to Recognize the Present Moment
Spirit Rock Meditation Center A Field Guide to the Mind: Practical Abhidhamma for Meditators

2015-05-20 5-20-15 Morning Session, Mindful of Diversity. Ruth King PART 01 42:34
Ruth King
Spirit Rock Meditation Center (Angela Center) Dedicated Practitioners Program Retreat

2015-05-20 5-20-15 Morning Session, Mindful of Diversity. Ruth King PART 03 23:42
Ruth King
Spirit Rock Meditation Center (Angela Center) Dedicated Practitioners Program Retreat

2015-05-19 Guided Metta Body Scan 45:56
Mark Nunberg
Spirit Rock Meditation Center A Field Guide to the Mind: Practical Abhidhamma for Meditators

2015-05-19 The Giver, Gift. and Receiver 21:10
Shaila Catherine
The Discourses of the Buddha include instructions on how to give so that the act of generosity will be most fruitful. This talk by Shaila Catherine explores the significance of the inner motivation of the donor, the quality and appropriateness of the gift itself, and the virtue and purity of mind of the recipient. The motivation, context, and result each play a role in the practice of generosity (dana).
Insight Meditation South Bay - Silicon Valley

2015-05-19 Self View and Insecurity 39:17
Howard Cohn
Mission Dharma

2015-05-19 Day One Morning Instructions 58:44
Steve Armstrong
Awareness While Sitting Instructions & Q&A
Spirit Rock Meditation Center A Field Guide to the Mind: Practical Abhidhamma for Meditators

2015-05-18 Working With Thoughts and Emotions 62:00
Joseph Goldstein
How to understand and work with thoughts and emotions in the context of mindfulness and liberation.
Insight Meditation Society - Forest Refuge May 1 to June 14 2015 at IMS - Forest Refuge

2015-05-16 Opening to Life 50:40
Mary Grace Orr
Letting go of the stories we have about ourselves. A personal talk of a journey including Burning Man and purple hair.
Spirit Rock Meditation Center May Insight Meditation Retreat

2015-05-16 The Door Is Wide Open 65:42
Howard Cohn
Coming out of self views to the clear open heart of awareness
Insight Meditation Society - Retreat Center The Buddha’s Way to Well-Being and Happiness: Insight Meditation Retreat

2015-05-16 Big Mind 30:23
Howard Cohn
Guided meditation on the sky like nature of mind
Insight Meditation Society - Retreat Center The Buddha’s Way to Well-Being and Happiness: Insight Meditation Retreat

2015-05-15 A New Life: The Faculty of Wisdom 49:51
John Travis
Connected with the 5 Spiritual Faculties, the talk describes emptying out the cart of self!
Spirit Rock Meditation Center May Insight Meditation Retreat

2015-05-15 The Magical Mind 52:06
Lila Kate Wheeler
How the nature of reality is present in every experience.
Insight Meditation Society - Retreat Center The Buddha’s Way to Well-Being and Happiness: Insight Meditation Retreat

2015-05-14 The 5 Spiritual Faculties: "The Awakened Mind IS the Awakened Heart" 60:40
Heather Sundberg
The talk opens with a story about Ajahn Pasanno and an introduction to the metaphor of the 5 Spiritual Faculties as a team of 5 Horses pulling "The Cart of Self". The rest of the talk explores the relationship between the 5 Faculties and the 4 Divine Abodes (metta, compassion, joy, equanimity)
Spirit Rock Meditation Center May Insight Meditation Retreat

2015-05-14 Buddha's Way to Well Being And Happiness 66:54
Howard Cohn
Exploring a understanding of happiness. Happiness of non harming, happiness of concentration, happiness of insight, happiness of freedom
Insight Meditation Society - Retreat Center The Buddha’s Way to Well-Being and Happiness: Insight Meditation Retreat

2015-05-13 The Miracle of Concentration and Energy 59:06
Gil Fronsdal
Spirit Rock Meditation Center May Insight Meditation Retreat

2015-05-13 The Mindful Athlete 29:36
George Mumford
Cambridge Insight Meditation Center

2015-05-13 Part 1: Impermanence - Awakening Through Insecurity 1:21:28
Tara Brach
From the view of the separate self, this existence is inherently uncertain, and we are profoundly vulnerable. Our habitual reaction to insecurity fuels separation, and limits our capacity to live and love fully. These two talks explore the blessings of wisdom, love and freedom that naturally arise as, instead of resisting, we learn to open directly to the insecurity of impermanence.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2015-05-13 A Legacy of Kindness 65:28
Bob Stahl
For generations the forests monks of Burma have passed on a legacy of kindness. How to meet your mind, body and heart (your life) with greater wisdom and compassion.
Insight Santa Cruz (Copper Beech Institute) Convergence: The Meeting of the Insight Meditation Tradition and all Mindfulness-Based Approaches

2015-05-13 Anicca, Dukkha, Anata 58:59
Jesse Maceo Vega-Frey
Hollyhock :  Metta Vipassana: Awareness as a Path to Liberation

2015-05-13 Othering and Belonging 2 67:20
Donald Rothberg
After a brief review of the theme of "othering", we look some more forms of "othering" and how we practice in examining "othering" in ourselves. We then explore the area exponentially in an exercise, followed by discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2015-05-12 Mind-Full-ness 44:35
John Travis
After another wild "John in Asia" story, talk outlines clear comprehension of mindfulness.
Spirit Rock Meditation Center May Insight Meditation Retreat

2015-05-12 Continua of Practice: Introduction 62:45
Rodney Smith
A continuum is a story or narrative about awakening. Myths are spiritual narratives that often can be condensed into a continuum with a beginning and an end and various highs and lows throughout the process. An important point is that though a continuum is depicted as a linear journey it is not a timeline, though from the perspective of the individual it may seem like it is. (These talks are related to the book by Rodney Smith: Awakening: A Paradigm Shift of the Heart.)
Seattle Insight Meditation Society Continua of Practice Series
Attached Files:
  • Series Overview by Rodney Smith (PDF)

2015-05-11 Seven Factors of Awakening 55:28
Pascal Auclair
True North Insight Balanced Sensitivity, Embodied Wisdom

2015-05-11 Equipment for the Journey: The 5 Faculties 50:13
Mary Grace Orr
Exploring the use of the 5 Faculties / 5 Strengths in Our Practice
Spirit Rock Meditation Center May Insight Meditation Retreat

2015-05-11 The Heart of the Dhamma and how it Informs Mindfulness-Based Approaches 55:36
Bob Stahl
An investigation into Suffering, its causes and the path to freedom. And how these teaching inform the MBSR curriculum.
Insight Santa Cruz (Copper Beech Institute) Convergence: The Meeting of the Insight Meditation Tradition and all Mindfulness-Based Approaches

2015-05-11 Right view 59:06
Joseph Goldstein
Right view as both the beginning and ending of the path - Includes discussion of the four noble truths and the five aggregates from the perspective of non-self.
Insight Meditation Society - Forest Refuge May 1 to June 14 2015 at IMS - Forest Refuge

2015-05-11 Seeing Security Everywhere 56:57
Jesse Maceo Vega-Frey
Hollyhock :  Metta Vipassana: Awareness as a Path to Liberation

2015-05-10 Calling Up Metta 10:38
Michele McDonald
Hollyhock :  Metta Vipassana: Awareness as a Path to Liberation

2015-05-09 The Practice of the 4 Noble Truths 61:44
Pascal Auclair
True North Insight Balanced Sensitivity, Embodied Wisdom

2015-05-09 Skillful Ways of Working with the Hindrances and Introduction to Convergence 53:45
Bob Stahl
How to work with the hindrances that come up in meditation practice and an Introduction to how the Dhamma informs all Mindfulness-Based Approaches.
Insight Santa Cruz (Copper Beech Institute) Convergence: The Meeting of the Insight Meditation Tradition and all Mindfulness-Based Approaches

2015-05-09 One Acre of Mindfulness 56:49
Jesse Maceo Vega-Frey
Hollyhock :  Metta Vipassana: Awareness as a Path to Liberation

2015-05-09 Morning Instructions: Closing Day 67:55
Sayadaw U Tejaniya
Spirit Rock Meditation Center Dhamma Everywhere: Awareness with Wisdom Retreat

2015-05-08 Renunciation & Why We Go on Retreat 44:28
Anushka Fernandopulle
True North Insight Balanced Sensitivity, Embodied Wisdom

2015-05-08 The Worthiness of the Liberated Heart 58:55
Michele McDonald
Hollyhock :  Metta Vipassana: Awareness as a Path to Liberation

2015-05-08 Vipassana instructions - Letting Experience Come and Go 9:28
Michele McDonald
Hollyhock :  Metta Vipassana: Awareness as a Path to Liberation

2015-05-08 Group F; Session 4 2:02:07
Sayadaw U Tejaniya
Spirit Rock Meditation Center Dhamma Everywhere: Awareness with Wisdom Retreat

2015-05-08 Group E: Session 4 1:33:01
Sayadaw U Tejaniya
Spirit Rock Meditation Center Dhamma Everywhere: Awareness with Wisdom Retreat

2015-05-08 Closing Dhamma Talk 54:52
Marcia Rose
Mountain Hermitage April 2015 Month Long Hermitage

2015-05-08 Morning Instructions; Day 13 30:02
Sayadaw U Tejaniya
Spirit Rock Meditation Center Dhamma Everywhere: Awareness with Wisdom Retreat

2015-05-07 Polishing the Third Jewel - Sangha: Being Mindful of Race 57:49
Ruth King
Awakening to the constellations of racial suffering in sangha and in the world and offering tenderness and contemplative artistry to what hurts.
Spirit Rock Meditation Center Sacred Tenderness: Exploring the Energies of Our Hearts

2015-05-07 Integration 50:36
Molly Swan
True North Insight Magical Mystery Tour

2015-05-07 Group B: Session 4 1:40:03
Sayadaw U Tejaniya
Spirit Rock Meditation Center Dhamma Everywhere: Awareness with Wisdom Retreat

2015-05-07 Group D; Session 4 2:07:27
Sayadaw U Tejaniya
Spirit Rock Meditation Center Dhamma Everywhere: Awareness with Wisdom Retreat

2015-05-07 Morning Reflection 2:12
Marcia Rose
Mountain Hermitage April 2015 Month Long Hermitage

2015-05-07 Upekkha/Equanimity 40:01
Eugene Cash
Upekkha is the wisdom of the heart. It reveals a balanced, equipoise of heart and mind that is woven with love, compassion and joy. Often confused with detachment equanimity is a heart/mind resting in the wisdom of reality and awareness. It is the balance of heart/mind rooted in insight.
Spirit Rock Meditation Center Sacred Tenderness: Exploring the Energies of Our Hearts

2015-05-07 Harvesting Gifts of Ancestors 42:01
Larry Yang
Spirit Rock Meditation Center Sacred Tenderness: Exploring the Energies of Our Hearts

2015-05-07 Group C; Session 4 1:33:09
Sayadaw U Tejaniya
Spirit Rock Meditation Center Dhamma Everywhere: Awareness with Wisdom Retreat

2015-05-07 Morning Instructions; Day twelve 31:56
Sayadaw U Tejaniya
Spirit Rock Meditation Center Dhamma Everywhere: Awareness with Wisdom Retreat

2015-05-06 Tale of Two Icebergs 1:25:52
David Loy
Cambridge Insight Meditation Center

2015-05-06 One Heart: Relative and Ultimate 63:47
Eugene Cash
Practice reveals the Spontaneous Heart of Reality inherent in each human being. Becoming intimately aware of each moment of experience reveals the phantasmagorical reality available here and now. Know reveals not knowing. The Universal is revealed through the Personal. As the hardening of Heart relaxes the Dharma displays itself.
Spirit Rock Meditation Center Sacred Tenderness: Exploring the Energies of Our Hearts

2015-05-06 Exploring RAIN and its Opposites 27:45
Michele McDonald
Hollyhock :  Metta Vipassana: Awareness as a Path to Liberation

2015-05-06 The Seamless Circle of Generosity 1:11:13
Marcia Rose
Mountain Hermitage April 2015 Month Long Hermitage

2015-05-06 Morning Reflection 6:54
Marcia Rose
Mountain Hermitage April 2015 Month Long Hermitage

2015-05-06 The Joy of Gratitude 44:10
Ruth King
Exploring gratitude as a gateway to joy.
Spirit Rock Meditation Center Sacred Tenderness: Exploring the Energies of Our Hearts

2015-05-06 Othering & Belonging 1 58:06
Donald Rothberg
In the contexts of our practice of examining the nature of self and of a recent conference on "Othering and Belonging," we look at ways that we create an "other." We may do this in terms of social groups (according to race, age, gender, religion, ability/disability, educational level, etc.), interpersonally, or in terms of parts of oneself (I "other" my fear or shame or brilliance). This week we focus on "othering" (the "other" is often noticed, but not really known or seen), how to track our own ways of othering, and how to work with and transform othering, opening to greater compassion, wisdom, and connection.
Spirit Rock Meditation Center Monday and Wednesday Talks

2015-05-06 Group A: Session 4 1:39:50
Sayadaw U Tejaniya
Spirit Rock Meditation Center Dhamma Everywhere: Awareness with Wisdom Retreat

2015-05-06 Morning Instructions: Day Eleven 41:11
Sayadaw U Tejaniya
Spirit Rock Meditation Center Dhamma Everywhere: Awareness with Wisdom Retreat

2015-05-05 Renoncer à quoi? 63:36
Pascal Auclair
True North Insight TNI Regular Talks

2015-05-05 Bugs in a bowl 34:44
Howard Cohn
Mission Dharma

2015-05-05 Reclamation of the Sacred 60:33
Thanissara
Recognizing causes of collective dislocation. Naming colonial devastation. Way of the tender heart.
Spirit Rock Meditation Center Sacred Tenderness: Exploring the Energies of Our Hearts
In collection: Engaged Buddhism

2015-05-05 The Relaxation Of Inner Freedom 51:24
Michael Grady
Freeing the mind from preconceptions and cultivating a wise and compassionate attitude with practice
Insight Meditation Society - Retreat Center Mindfulness, Kindness and Discovery: Insight Meditation Retreat

2015-05-05 Group F: Session Three 2:15:28
Sayadaw U Tejaniya
Spirit Rock Meditation Center Dhamma Everywhere: Awareness with Wisdom Retreat

2015-05-05 Through the Looking Glass: the reality of Not Self 60:59
Marcia Rose
Mountain Hermitage April 2015 Month Long Hermitage

2015-05-05 The Dukkha of Change 48:00
Norman Feldman
True North Insight Magical Mystery Tour

2015-05-05 Group E: Session 3 1:24:02
Sayadaw U Tejaniya
Spirit Rock Meditation Center Dhamma Everywhere: Awareness with Wisdom Retreat

2015-05-05 Morning Instructions: Day Ten 35:40
Sayadaw U Tejaniya
Spirit Rock Meditation Center Dhamma Everywhere: Awareness with Wisdom Retreat

2015-05-04 Recognizing the Sacred 67:14
Kittisaro
Reflections on the Luminous Heart that we lose touch with when we're confused by what moves through the heart. Contemplation of change, anicca, and the image of guest/dust which helped the first disciple of the Buddha to have an Awakening.
Spirit Rock Meditation Center Sacred Tenderness: Exploring the Energies of Our Hearts

2015-05-04 The Art Of Renunciation 61:18
Joseph Goldstein
Learning to see how renunciation is the practice of non-addiction - the gateway to different levels of freedom
Insight Meditation Society - Forest Refuge May 1 to June 14 2015 at IMS - Forest Refuge

2015-05-04 Exploring our Motivation with Metta 53:42
Michele McDonald
Hollyhock :  Metta Vipassana: Awareness as a Path to Liberation

2015-05-04 Appreciating Joy - Mudita instructions 12:38
Michele McDonald
Hollyhock :  Metta Vipassana: Awareness as a Path to Liberation

2015-05-04 Group D: Session Three 1:45:41
Sayadaw U Tejaniya
Spirit Rock Meditation Center Dhamma Everywhere: Awareness with Wisdom Retreat

2015-05-04 Morning Reflection 1:50
Marcia Rose
Mountain Hermitage April 2015 Month Long Hermitage

2015-05-04 Forgiveness 42:56
Tara Brach
Spirit Rock Meditation Center Sacred Tenderness: Exploring the Energies of Our Hearts

2015-05-04 Suffusing and Infusing the Brahma Viharas 46:12
Catherine McGee
Gaia House Return to the Boundless Heart

2015-05-04 Group C; Session Three 1:33:27
Sayadaw U Tejaniya
Spirit Rock Meditation Center Dhamma Everywhere: Awareness with Wisdom Retreat

2015-05-04 Morning Instructions: Day Nine 29:07
Sayadaw U Tejaniya
Spirit Rock Meditation Center Dhamma Everywhere: Awareness with Wisdom Retreat

2015-05-03 Magical Mystery Tour, Part II: Not Knowing 42:42
Molly Swan
True North Insight Magical Mystery Tour

2015-05-03 Metta through Joy and Sorrow 54:11
Jesse Maceo Vega-Frey
Hollyhock :  Metta Vipassana: Awareness as a Path to Liberation

2015-05-03 Group B: Session Three 1:46:12
Sayadaw U Tejaniya
Spirit Rock Meditation Center Dhamma Everywhere: Awareness with Wisdom Retreat

2015-05-03 Kamma 61:41
Marcia Rose
Mountain Hermitage April 2015 Month Long Hermitage

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