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The greatest gift is the
gift of the teachings
 
Dharma Talks
2025-02-12 Loving Kindness Practice 35:26
Chas DiCapua
Using the directional method for spreading Loving Kindness outwards.
Insight Meditation Society - Retreat Center Creating a Suitable Home for the Heart - 25CDC

2025-02-12 Awakening in a World in Turmoil 2: Seeing the World with Dharma Eyes 65:07
Donald Rothberg
How do we see the world, especially and social world, from the perspective of awakening--with, we might say, "dharma eyes"? We explore this question in a time of great turmoil and concern in the world, particularly in the U.S. We start with several passages coming from an awakened mind and heart, including a passage from the Metta Sutta--how would one then look at the larger world? We explore how the Buddha himself looked at the world and social structures, particularly in terms of caste and gender. From our practice seeing greed, hatred, and delusion in ourselves, we learn how to see these qualities in others, and in the world. From our ethical training, we learn how to see when we are not following the ethical guidelines and when others are not, including on a larger social level. We also see how we can understand some of the larger social issues, particularly related to the climate crisis, racism, and gender, in terms of greed (especially), hatred, and delusion. We close, in this context, first with a pointing to ways of responding, using Joanna Macy's model of three ways that the "Great Turning" occurs, and then with a poem.
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-02-12 Guided Meditation: Exploring Feeling-Tone and Reactivity 0:00
Donald Rothberg
(Recording not available) 
After guidance in developing concentration and mindfulness, we practice in silence. Then there is guidance related to mindfulness of the feeling-tone (the Second Foundation of Mindfulness), particularly the pleasant or the unpleasant (and whether there is reactivity, grasping after the pleasant and pushing away in some way the unpleasant), related to the theme of the talk given after the meditation.
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-02-12 Instructions : Releasing Identification & Appropriation 61:34
Zohar Lavie
Gaia House An Open Path

2025-02-12 Mindfulness of Strong Emotions 58:57
Devon Hase
Instructions and guided practice on meditating with strong emotions - light RAIN with somatic experiencing using orienting, titrating, and pendulating.
Spirit Rock Meditation Center 2025 February Insight Meditation 1-Month Retreat

2025-02-11 A Sensitive Self 39:57
Zohar Lavie
Dharma Talk
Gaia House An Open Path

2025-02-11 Three Characteristics 51:55
Chas DiCapua
Descriptions of the three characteristics and the role they play in the Buddha's path to awakening.
Insight Meditation Society - Retreat Center Creating a Suitable Home for the Heart - 25CDC

2025-02-11 Perception: The Arising and Falling of Different Worlds (Retreat at Spirit Rock) 52:44
Brian Lesage
Spirit Rock Meditation Center 2025 February Insight Meditation 1-Month Retreat

2025-02-11 The Hindrances and Mindfulness 47:27
Deborah Ratner Helzer
There is tremendous power in being mindful in the midst of the hindrances
Insight Meditation Society - Forest Refuge February 2025 at IMS - Forest Refuge

2025-02-11 Guided Meditation - Mettā - Uncontracted Non-Clinging 42:09
Nathan Glyde
Gaia House An Open Path

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