The fourth in a series of five talks/guided sessions of Metta Meditation. This one focuses on the difficult person and includes self, benefactor, good friend and neutral categories as well.
This is the third in a series of guided meditation sessions. In this talk/guided session, metta is extended towards oneself, one's benefactor, a good friend and a person who is neutral.
This is the second in a series of four talks/guided meditations on the practice of Loving Kindness. This one focuses on the benefactor and includes oneself.
The practice of lovingkindness yields powerful and unexpected results both in formal meditation practice and in our daily life. Getting a thorough understanding of the spirit of metta helps to cultivate a genuine and selfless feeling of lovingkindness.
How metta, compassion, joy and equanimity are a healing transmission, opening to our karmic knots and tangles and early conditioning patterns, releasing and transforming energy into pure joy and wel-being.
