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Dharma Talks
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2007-10-12 Opening Talk for Tranquility, Insight and Awakening - Connection, Curiousity, Care 56:16
Martin Aylward
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This talk explores three essential qualities of awareness: the precision and brightness of moment-to-moment connection, the investigation of experience through Curiousity, and the allowing of things to unfold with Care. These aspects, which in free translation correspond with the qualities of Samatha, Vipassana and Metta are shown to be both qualities we can cultivate, and the natural orientation of the truly meditative mind.
Gaia House :  Tranquility, Insight and Awakening

2007-10-05 Metta 53:06
Rebecca Bradshaw
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Insight Meditation Society - Retreat Center

2007-10-04 Brahma Vihara - Guided Metta Sitting 47:48
Patricia Genoud-Feldman
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Self, benefactor and dear friend
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2007-10-03 Sitting Instructions Using Investigation and Allowing Metta Practice 56:50
Ruth Denison
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Tape 1

2007-10-03 Instructional Sit with Body Sweep 57:43
Ruth Denison
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A guided instructional sit, beginning with Metta meditation and expanding into the purposes of reflection. Instructions continuing the practice of attending, investigation with allowance and deep appreciation.
Spirit Rock Meditation Center :  Vipassana: Awareness of the Nature of Life

2007-09-25 Metta - Guided Meditation 42:40
Rebecca Bradshaw
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What is Metta? Introduction to self and benefactor
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2007-08-06 Metta Instructions Forgivemess Day Two 64:00
Kamala Masters
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Metta Instructions - Forgiveness - Day Two
Insight Meditation Society - Retreat Center :  The Power of Purification: Insight Meditation Retreat

2007-08-05 The Brahma Viharas: Metta 52:40
Eugene Cash
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San Francisco Insight Meditation Community

2007-08-05 Metta Instructions, Self, Benefactor And Friend 1:13:04
Kamala Masters
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Metta Instructions, Self, Benefactor and Friend
Insight Meditation Society - Retreat Center :  The Power of Purification: Insight Meditation Retreat

2007-07-16 Forgiveness 59:10
James Baraz
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Forgiveness is an essential part of Metta practice so that the heart can stay open and the kindness flows out easily. In this talk forgiveness toward ourselves, asking and extending forgiveness with others and forgiveness towards life are explored.
Spirit Rock Meditation Center :  Metta Retreat

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