A brief overview of the cultivation of unselfish joy and an introduction to Naikan practice. There was about 25 minutes of Q and A taken out from the Naikan section, but what's left still gives a fair overview.
Reflections on two sources of sukka: the object and the body. Three signs for the quality of observation for sukkha: sign of effort, sign of samadhi, sign of equanimity. ( AN:3,102)
We use our practice for understanding the direct and intimate experience. This experience cannot be predicted, imposed or demanded, but it arises, offering itself for our careful attention.
Formalizing our relationship to values of harmlessness, trustworthiness and respect in retreat, can remind us of what matters and let us land into a softer heart.
Reflections of various renditions of Piti from the Patisambhidamagga. And the natural cascade of arising of piti through the Seven Factors of Awakening, as outlined in the Anapanasati Sutta.
