This guided meditation begins with a body scan, bringing the friendliness of a smile into the body, and waking up our awareness of aliveness. We widen the attention to include sound and then sense and rest in the awareness that holds all experience. Our reminders are to wake up from trance by reopening to our senses, allowing for a true intimacy with the life that lives through us.
Closing Session - part 1. In this short teaching and guided meditation, we explore how to use the meditation instructions in the Simile of the Saw (Kakchupama Sutta, MN. 21) as preparation and cultivation for difficult conversations.
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course
A 15 minute guided meditation as preparation to start the course
