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Dharma Talks
2012-11-28 Four Foundations of Mindfulness V- The Third Foundation; Mindfulness of Thoughts and Emotions 62:24
Donald Rothberg
After a brief review of the First and Second Foundations, we explore the Third Foundation: 1. as mindfulness of thoughts and emotions, and 2. as mindfulness of the presence or absence of greed, hatred and delusion, offering a number of practices for both.
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-11-27 Speech - Wise And Not So Wise 62:54
Pascal Auclair
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2012-11-27 It Should be Like This 50:49
Ajahn Sumedho
38 of 43 from Luang Por Sumedho - CD: Talks from Thailand (2008-2014)

2012-11-27 The Divine Abodes - Week 1- The Naturalness of Lovingkindness (Metta) 1:29:14
Mark Nunberg
Class
Common Ground Meditation Center

2012-11-26 Transforming Suffering 55:06
Mark Coleman
How to work with the inevitable challenges and vicissitudes of life
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-11-25 The Heart of the Dharma 58:46
Yanai Postelnik
Gaia House November Solitary

2012-11-24 Finding Joy and Happiness Through Renunciation 48:27
Chas DiCapua
How the correct view of sense pleasures and the correct view of renunciation leads to freedom from suffering.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2012-11-24 Being Benevolence, Intro and Guided Meditation 45:15
Ayya Santacitta
Spirit Rock Meditation Center

2012-11-23 Inclining the Mind to Gratitude 54:30
Mark Coleman
How to turn the attention to gratitude and appreciation as a support to turn the mind away from wanting and deficiency.
Spirit Rock Meditation Center Thanksgiving Insight Retreat

2012-11-23 Fundamentals of the Dharma: Appreciation 59:13
Rodney Smith
Many of us do not realize the accessibility of the heart. We think it is distant and attainable only through hard work. But it is as close as a pause in our thoughts, a hesitation in our busyness, and is the natural response of awareness to life. Our thoughts cover the heart with a foggy distraction, but when we interrupt the stream of our thinking the heart response with a gentle appreciation for living. In that moment life is acknowledging itself with gratitude. During this season of Thanksgiving, look deeply and silently to call forth this natural appreciation for living.
Seattle Insight Meditation Society
In collection: Fundamentals of the Dharma

2012-11-23 What is Needed Now 42:13
Amma Thanasanti
Exact date of talk is uncertain. Retreat was November 18 - 23, 2012
Shakti Vihara Porthole to Pure Presence - Nov, 2012

2012-11-23 Persistence 53:42
Amma Thanasanti
Exact date of talk is uncertain. Retreat was November 18 - 23, 2012
Shakti Vihara Porthole to Pure Presence - Nov, 2012

2012-11-23 Taking Refuge 40:40
Caroline Jones
this talk encourages us to find our own way of connecting with the traditional Buddhist refuges of Buddha, Dhamma and Sangha.
Gaia House November Solitary

2012-11-22 Seeing Our Goodness 57:49
Winnie Nazarko
A discussion of wholesome states, how and why to recognize them. Encouraging the growth of states leading toward liberation.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2012-11-22 Radical Freedom 34:54
Amma Thanasanti
Exact date of talk is uncertain. Retreat was November 18 - 23, 2012
Shakti Vihara Porthole to Pure Presence - Nov, 2012

2012-11-22 Feast of Patience 17:25
Ayya Medhanandi
Can we not give vent to the wanting mind, not blame conditions nor allow discontentment to grow? Develop patience and persevere on the path. Know things as they are and accept them. Patience is the highest austerity. So change gears, and move away from old habits of mind by rubbing the dust out of your eyes. Weather difficult conditions. See the beginning of your suffering and end it in the ways of Dhamma. Plant good seeds.
Toronto Theravada Buddhist Community (TBC)

2012-11-22 Approaching the Dharma: Part Two - Liberating Ways of Looking 61:14
Rob Burbea
Gaia House November Solitary

2012-11-21 The End Of Dukkha 61:30
Joseph Goldstein
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2012-11-21 Gratitude & Generosity: Markings of Inner Freedom 1:28:48
Tara Brach
Those who are genuinely happy, are also naturally grateful for life and generous in living. This Thanksgiving Eve talk explores key ways we block the arising of gratitude and generosity, and practices of mindful presence and direct cultivation that awaken these expressions of the liberated heart.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2012-11-21 Directed & Non-Directed Meditation 55:04
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2012-11-21 Qigong- 18 Harmonizing Movements 21:54
Mark Nunberg
Qi Gong
Common Ground Meditation Center

2012-11-21 Qigong- Full Program 60:50
Mark Nunberg
Qi Gong
Common Ground Meditation Center

2012-11-21 Qigong- Healing Sounds 16:57
Mark Nunberg
Qi Gong
Common Ground Meditation Center

2012-11-21 Qigong- Opening Exercises 21:53
Mark Nunberg
Qi Gong
Common Ground Meditation Center

2012-11-21 Exploring Identity 51:11
Wes Nisker
Spirit Rock Meditation Center Thanksgiving Insight Retreat

2012-11-21 Out of the Cycle of Suffering 43:51
Amma Thanasanti
Exact date of talk is uncertain. Retreat was November 18 - 23, 2012
Shakti Vihara Porthole to Pure Presence - Nov, 2012

2012-11-21 The Four Foundations of Mindfulness IV-Mindfulness of Feeling-Tone 60:03
Donald Rothberg
We explore 1. Why attention to feeling-tone is so crucial for our practice and freedom; 2. the nature of the feeling-tones of pleasant, unpleasant, and neutral; and 3. seven ways to practice with feeling-tone.
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-11-21 Vipassana Meditation Instructions 51:42
Mark Coleman
Overview of vipassana/mindfulness meditation instructions
Spirit Rock Meditation Center Thanksgiving Insight Retreat

2012-11-20 Thanksgiving 44:41
Howard Cohn
Mission Dharma

2012-11-20 Cultivation and Letting G0 54:29
Amma Thanasanti
Exact date of talk is uncertain. Retreat was November 18 - 23, 2012
Shakti Vihara Porthole to Pure Presence - Nov, 2012

2012-11-20 Compassion and Metta 56:33
Spring Washam
Spirit Rock Meditation Center Thanksgiving Insight Retreat

2012-11-19 Spiritual Athlete 27:55
Ayya Medhanandi
Every Canadian knows Terry Fox, a teenage athlete who lost his leg to cancer, continued to train as a runner, and ran across Canada with one leg before he succumbed to his illness. His mission was to raise money for cancer research so others would not suffer. A legacy for our own journey - spiritual heroism, undaunted effort, magnanimous vision, valiant heart. The training begins now - for as along as it takes.
Ottawa Buddhist Society

2012-11-19 Loving-kindness for the Earth 24:51
Wes Nisker
Spirit Rock Meditation Center Thanksgiving Insight Retreat

2012-11-19 A Few More Steps On The Eight Fold Path (part 2) 64:08
Pascal Auclair
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2012-11-19 Working Skillfully with Pain 35:56
Mark Coleman
How to work with the inevitable pain and stress in life - using three methods: 1) Mindfulness, 2) Resourcsing, 3) Loving-kindness
Spirit Rock Meditation Center Thanksgiving Insight Retreat

2012-11-19 Reflections on Gratitude 16:43
Amma Thanasanti
Exact date of talk is uncertain. Retreat was November 18 - 23, 2012
Shakti Vihara Porthole to Pure Presence - Nov, 2012

2012-11-19 Guided Meditation - Mental States and Compassion 31:54
Lila Kate Wheeler
17 minute guided meditation on finding peace in the body and opening to states of mind and thinking as support for awareness.
Spirit Rock Meditation Center Thanksgiving Insight Retreat

2012-11-18 Anapanasati in 2’s 29:50
Gregory Kramer
Anapanasati in 2’s
Sevenoaks Pathwork Center :  Annual Whole Life Community Retreat

2012-11-18 The Hindrances 53:32
Eugene Cash
San Francisco Insight Meditation Community

2012-11-18 Beyond Insufficiency 27:01
Amma Thanasanti
Exact date of talk is uncertain. Retreat was November 18 - 23, 2012
Shakti Vihara Porthole to Pure Presence - Nov, 2012

2012-11-18 Approaching the Dharma: Part One - Unbinding the World 60:50
Rob Burbea
Gaia House November Solitary

2012-11-17 Mindfulness Of Body 60:05
Chas DiCapua
How the body can be used as an object of awareness that leads to understanding of how things are.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2012-11-17 Opening Day Instructions 64:56
Mark Coleman
Opening day mindfulness meditation instructions and orientation to the principles of mindfulness.
Spirit Rock Meditation Center Thanksgiving Insight Retreat

2012-11-17 Compassion 38:58
Caroline Jones
this talk explores the need for compassion and considers what helps and hinders its arising.
Gaia House November Solitary

2012-11-15 Equanimity: Balanced Radiance Of Mind 65:12
Winnie Nazarko
A description of what equanimity is, and why it is not indeference/ apathy. How equanimity develops in insight meditation, and what the state of "high equanimity" is like.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2012-11-15 Cast Aside the Costume 49:44
James Baraz
Insight Meditation Community of Berkeley IMCB Regular Talks

2012-11-14 Working With Fear 60:44
Joseph Goldstein
How to work with the fears that limits us and explore the nature of fear itself.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2012-11-14 Hands Off the Controls 1:16:18
Tara Brach
We are deeply conditioned to respond to impermanence and inevitable loss by trying to control our experience. Our egoic reactivity prevents us from responding wisely to our life, and living the moments fully. This talk looks at how we can let go of controlling, open to the groundlessness we run from, and reconnect with the deep intelligence and love that flows through our being.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2012-11-14 The Noble Eightfold Path to Freedom - Talk 1 of 3 1:32:46
Gina Sharpe
The Fourth Noble Truth expounded by the Buddha is that there is a Path to Freedom, to Liberation, to the sure heart’s release. He said that freedom is possible, and that if it were not possible, he would not ask us to walk the path to it. How can we use all of our life, its 10,000 joys and its 10,000 sorrows, as the ground of liberation, of freedom? By understanding the three pronged path of Meditation, of living a life of Integrity, and of developing Wisdom and putting our understanding into action, liberation is not a distant goal, but a present moment experience. Through practice, reflection and inquiry, we will deepen our understanding of the Path, its obstacles and its realization.
New York Insight Meditation Center The Noble Eightfold Path
In collection: The Noble Eightfold Path to Freedom - Talk 1 of 3

2012-11-14 Four Foundations of Mindfulness III--Mindfulness of the Body @@ 56:54
Donald Rothberg
A second examination of mindfulness of the body with some review of last time, and a focus on the six core practices of mindfulness of the body --breath, postures, activities, body parts, elements, and decaying body.
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-11-13 Finding Peace in this Sea of Insecurity 43:18
Howard Cohn
Mission Dharma

2012-11-13 MN 106 - The Way to the Imperturbable - part 1 64:04
Ayya Tathaloka
Spirit Rock Meditation Center Dedicated Practitioners Program 4

2012-11-13 Viriya 33:56
Christina Feldman
Viriya, the awakening factor of energy that includes wise effort, passion, perseverance and dedication.
Gaia House November Solitary

2012-11-12 Veterans Day - The Possibilities of Awakening 62:27
Jack Kornfield
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-11-12 Five Steps On The Eight Fold Path 60:46
Pascal Auclair
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2012-11-11 Guided meditation on listening and speaking internally. 20:49
Gregory Kramer
Guided meditation on listening and speaking internally.
Sevenoaks Pathwork Center :  Annual Whole Life Community Retreat

2012-11-11 Deva Realms, Contemplation 15:37
Gregory Kramer
Contemplation on Deva Realms
Sevenoaks Pathwork Center :  Annual Whole Life Community Retreat

2012-11-11 Intimacy with Suffering and Joy 47:02
Gregory Kramer
Intimacy with Suffering and Joy
Sevenoaks Pathwork Center :  Annual Whole Life Community Retreat

2012-11-11 Evolution to Freedom 23:28
Gregory Kramer
Evolution to Freedom
Sevenoaks Pathwork Center :  Annual Whole Life Community Retreat

2012-11-11 Aiming the mind 15:08
Gregory Kramer
Aiming the mind
Sevenoaks Pathwork Center :  Annual Whole Life Community Retreat

2012-11-11 Q and A-Trust emergence: Catch in breath, subtle noticing 13:55
Gregory Kramer
Q and A---Trust emergence: Catch in breath, subtle noticing
Sevenoaks Pathwork Center :  Annual Whole Life Community Retreat

2012-11-11 Fourth Foundation of Mindfulness 44:34
Eugene Cash
San Francisco Insight Meditation Community

2012-11-11 Listening and Speaking out of Emergence 33:30
Gregory Kramer
Listening and Speaking out of Emergence
Sevenoaks Pathwork Center :  Annual Whole Life Community Retreat

2012-11-11 Sitting meditation - part 3 11:17
Amma Thanasanti
Shakti Vihara Surrender to Love Retreat - Nov 2012

2012-11-11 The vision of Awakening Truth 23:22
Amma Thanasanti
Shakti Vihara Surrender to Love Retreat - Nov 2012

2012-11-11 Q&A 18:54
Amma Thanasanti
Shakti Vihara Surrender to Love Retreat - Nov 2012

2012-11-11 Sitting meditation - part 2 39:59
Amma Thanasanti
Shakti Vihara Surrender to Love Retreat - Nov 2012

2012-11-11 Sitting meditation - part 1 20:54
Amma Thanasanti
Shakti Vihara Surrender to Love Retreat - Nov 2012

2012-11-11 Gratitude 46:27
Yanai Postelnik
Gaia House November Solitary

2012-11-10 Sitting meditation - part 4 3:25
Amma Thanasanti
Shakti Vihara Surrender to Love Retreat - Nov 2012

2012-11-10 The bear story 34:38
Amma Thanasanti
Shakti Vihara Surrender to Love Retreat - Nov 2012

2012-11-10 Sitting meditation - part 3 26:26
Amma Thanasanti
Shakti Vihara Surrender to Love Retreat - Nov 2012

2012-11-10 Path: Classical and Post-Modern 31:07
Amma Thanasanti
Shakti Vihara Surrender to Love Retreat - Nov 2012

2012-11-10 What is the love we surrender to 38:58
Amma Thanasanti
Shakti Vihara Surrender to Love Retreat - Nov 2012

2012-11-10 Alms & the forest tradition 24:53
Amma Thanasanti
Shakti Vihara Surrender to Love Retreat - Nov 2012

2012-11-10 Guided Meditation on Working With the Inner Critic 14:39
Mark Coleman
Spirit Rock Meditation Center

2012-11-10 Metta Meditation 21:55
Mark Coleman
Spirit Rock Meditation Center

2012-11-10 Freeing Ourselves from the Inner Critic, part B 22:40
Mark Coleman
Spirit Rock Meditation Center

2012-11-10 Freeing Ourselves from the Inner Critic, part A 39:56
Mark Coleman
Spirit Rock Meditation Center

2012-11-10 Sitting meditation - part 1 26:41
Amma Thanasanti
Shakti Vihara Surrender to Love Retreat - Nov 2012

2012-11-10 Embracing the refuges & precepts 21:37
Amma Thanasanti
Shakti Vihara Surrender to Love Retreat - Nov 2012

2012-11-09 Dharma & Recovery - Step 11 53:58
Walt Opie
Spirit Rock Meditation Center

2012-11-09 Gratitude 44:59
Ayya Santacitta
Aloka Vihara Forest Monastery

2012-11-09 Karma 52:49
Greg Scharf
An exploration of the Buddha's teachings on Karma and rebirth with an emphasis on the power of intention in the mind.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2012-11-09 The Ethical Trainings As Skillful Means 67:14
Winnie Nazarko
A discussion of the place of moral training in the process of liberation. Exploration of the overlap of sila and what is legal. A story about sila during the Cuban Missile Crisis.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2012-11-08 The Greatest Disappointment... Or Anicca and Letting Go. 60:50
Rebecca Bradshaw
Discussion the truth of impermanence and all its implication for life and letting go.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2012-11-08 What’s Going on in the Abhidhamma? part 4 69:51
Bhikkhu Bodhi
Spirit Rock Meditation Center Dedicated Practitioners Program 4

2012-11-08 What’s Going on in the Abhidhamma? part 3 64:04
Bhikkhu Bodhi
Spirit Rock Meditation Center Dedicated Practitioners Program 4

2012-11-08 From the Nikāyas to the Abhidhamma part 2 56:28
Bhikkhu Bodhi
Spirit Rock Meditation Center Dedicated Practitioners Program 4

2012-11-08 From the Nikāyas to the Abhidhamma part 1 50:30
Bhikkhu Bodhi
Spirit Rock Meditation Center Dedicated Practitioners Program 4

2012-11-08 Empathy: The Key that Unlocks the Heart 49:19
James Baraz
The ability to put oneself in someone else's shoes is the doorway to compassion. Once there is compassion then forgiveness, connection and genuine metta naturally follow. This talk includes a teaching from Thai master, Ajahn Maha Boowa, on the power of empathy.
Insight Meditation Community of Berkeley IMCB Regular Talks

2012-11-08 Listening to Teachings 33:46
Caroline Jones
This talk is about how we listen to the Dharma teachings. What is conditioning our listening? Do we listen in ways that genuinely support our practce of awakening?
Gaia House November Solitary

2012-11-07 Practical Dharma for Stressful Times 1:20:31
Tara Brach
When we are caught in a stress reaction, we are in a trance that cuts us off from our creativity, full intelligence and capacity to be loving. This talk explores the flags of the stress-trance and three meditative strategies for shifting from fight/flight to attend/befriend. (at end is a cut from "Love the One You're With" by Steven Stills)
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2012-11-07 Learning from Sense Contact 57:31
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2012-11-07 Equanimity 43:39
Sylvia Boorstein
Equanimity is the underpinning of the other 3 Brahmaviharas. All manifest in meeting each moment fully and meeting each moment as a friend.
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-11-06 Monthly Sitting and Inquiry: Nov 6, 2013 67:52
Gina Sharpe
Join us for a Monthly Sitting and Inquiry with NYI Guiding Teacher, Gina Sharpe. These regularly scheduled evenings will begin with a guided meditation and then open up to our practice questions allowing us time to deepen in Sangha through mindful community discussion.
New York Insight Meditation Center NYI Regular Talks

2012-11-06 Buddhist Studies Course - Understanding Karma - Week 8 54:44
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Understanding Karma

2012-11-06 Fundamentals of the Dharma: Fear 57:08
Rodney Smith
Fear is the dominating emotion controlling the world of formations and forms the edge between the ideas that hold us together as a formed entity and the ever-present universe of mystery and wonder. Inevitably consciousness will be confronted by the fears it harbors. Fear is fear of something and that something has been conditioned into our minds as a threat. The threat is held within a narrative and the narrative warns us that if we do not contract back on ourselves a tragedy will occur. We take this narrative as a literal truth and find ourselves avoiding the feared event. All of this maneuvering keeps us formed as a person and separated from all internal and external objects that are potential threats. By avoiding the threats we never grow beyond ourselves as a formed entity, and thus we perpetuate fear.
Seattle Insight Meditation Society
In collection: Fundamentals of the Dharma

2012-11-06 A Precious Morning with Ajahn Amaro 1:54:05
Ajahn Amaro
Anxiety, Metta, Mindfulness, Doubt, Skillful Communication, Reunion
Spirit Rock Meditation Center

2012-11-06 Beyond Us and Them 33:55
Amma Thanasanti
Shakti Vihara

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